Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula dancing from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling t...
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video describes how to take apart a first generation iPod. To open the iPod, the video recommends using a putty knife or similar flat tool to gently ply open the casing. The presenter recommends being especially careful if this is the first time opening the casing. Once you have the first side open slightly wide work your way around the casing, making sure the entire casing is spread evenly around. Once all the sides are loose, the back casing just slides off. There are then two componen...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Winterboard for iOS 7 allowed us to use some pretty great-looking themes. Circulus and Space BlueBerry are both great, but a little too "fun" for me. If you want something serious, yet appealing to the eye, then M'flat is for you.
Most origami shapes are three dimensional. But what if you want to fold a shape to glue onto a Christmas or Valentine's Day card?
In this tutorial, we learn how to fine tune a piano. When you move the pin, the speaking length of the string should move as well. When you're done it should stay stable. You should have a meter hooked up to your piano so you can see which notes are flat and which are pitching correctly. Sometimes you will be able to fee movement in the piano and then change how you want it to play. You will be able to hear if the pitch it soft or flat as you continue to listen to the notes that are being pla...
This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.
MapForce supports flat files as the source and/or target of any mapping involving XML, database, EDI, web services or other flat file data. In this how-to, you'll find instructions for mapping data from arbitrary text files (such as log files, CSV, fixed-width, and other legacy data sources) to databases and XML files.
This tutorial hairstyling video will show you how to make sexy hair waves with a flat iron. It's an easy process, and your hair will definitely look sexy with these waves.
Learn how to play the notes in the second register on the B Flat flute.
Learn to play Britain's national anthem on the Miller Browne Fife. This tutorial is one of a series of instruction for students who are learning to play the B Flat Flute.
Save your soda from going flat. The last drink will be as good as the first, even with 2 or 3 liter drinks!
Watch as Manjula shows you how to prepare Indian roti or flat bread. It can be made several different ways, but our host will show you how to make it with whole wheat flour.
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
Mechanic and Emmy Award winning car talk host Scotty Kilmer shows how you can fix your own flat tire.
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
Comfort food is delicious at any hour of the day. And there's no comfort food more savory and tangy than BBQ. BBQ ribs, pork, chicken - frankly, we love it all, but these Fat Man's BBQ ribs are so delicious they're sure to find their way into your regular dinner rotation.
In this tutorial, we learn how to measure a traditional 8 yard kilt. First, make sure you have someone else take your measurements, don't do it by yourself. Have your waist measured first, measure about two inches above the belly button or where you want your kilt to sit. Next, measure the seat by taking the measurement around the widest part of your hips. Finally, measure the kilt length by measuring straight down from the waist line until you reach the middle of the knee cap. After this, yo...
Is it just us, or does this ferocious alien/monster strangely resemble a cute, chubby wubby penguin? Whatever you decide this animal is, all we want to do is tickle its copious belly. Maybe this project would look like the alien it's meant to be if you drew ferocious eyes on it?
In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this tutorial, we learn how to draw a cartoon cyborg. Start off by drawing the outline of the body to be wide and fat. Make the hands look like claws and the toes large. The ears should be pointed out and the belly should be large and fat. Add in hairs, eyes, a nose, a mouth, a chin, and nipples to the appropriate areas. Add shading around different areas to give the cyborg a more chunky look. After this, start drawing the mechanical parts on the inside of the cartoon, making machinery par...
In this tutorial, we learn how to draw a husky puppy. Start off by drawing the head, don't use a straight line at the top, make it look like it has hair. After this, continue and draw teeth and a tongue hanging out of the dog if you want it to look happy. Next, add ears to the top of the head and eyes to the face. Give the dog markings and pupils on the eyes. Then, add the nose on with a button shape at the top. Draw out the collar and chest of the dog, then add on the two front feet, the bel...
A trip to the movies simply isn't complete without a nice big tub of buttery popcorn. Salty and crunchy, it's the perfect complement to the much more sugary treats offered at movie theater concession stands, and tastes great when washed down with a can of Coke.
In this video, we learn how to butcher a pig with Chef Dave. From the top, you will see the pork shoulder, the ribs, then the ham, the loin, the belly, lard, kidney, and then the leg of pork. If you touch the fat on this pig, you will notice that the fat is very firm, not soft. Usually, the head does not come with the pig because it's not in high demand and butcher's don't want to pay for something that the customers don't want. There is also a kidney that will come with the pig, but there wi...
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
In order to change a flat tire on a motor scooter, you will need the following: the wrench that came with your scooter, a tire tube, a socket wrench, an allen wrench, a standard wrench, and a Phillips head screwdriver.
This video illustrate us how to draw a female assassin. Here are the following steps: Step 1: First of all take a sheet of paper and pencil.
This video illustrate us how to draw a graffiti character. Here are the following steps:Step 1: First of all take a paper and start drawing a semi circle and then from this semi circle draw another semicircle bigger then the previous one.Step 2: Now draw two oval within the semicircle and one small square showing the face and the belly of the character.Step 3:Now draw two lines sideways to the character and draw a small circle on these lines showing a tree.Step 4: Now write free hand letters ...
