In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this tutorial, we learn how to grip a bow. If you have an improper grip, it will effect how your bow flies in the air. If you have a bad grip, your shooting will be off and mess with your accuracy. You will grip your bow flat, imagining you are pushing up against a wall. This will also force you to keep your center balanced. Now lie the grip in the web between your thumb and index finger. All the pressure should be in the heel of your hand before you shoot. You want as little of your hand ...
In this clip, you'll see how to construct a pass filter, commonly called a high-gain or band-pass filter. To do this, you'll use the HSV channels to identify what to do, the RGB curve to make an inversion mask, or negative, so that the image is added to itself, thus evening out the contrast and making a very flat image. This image can then be tiled and used as a seamless texture. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just inter...
Having a flat tire can be very bad news not only for your car, but your wallet. So this next tutorial should help you out by giving you a few days to prepare, before you need to buy a new tire. This tutorial is going to show you how to easily plug a tire and check for leaks. This can help add about 100 miles on your car, but if you have anything that is broken, fixing it right away is important. So sit back, pay attention, and enjoy!
Hip-hop dance is a great and modern dance to pick up on. It's something that can cause you to sweat and will definitely cause your heart rate to go up. There are many steps in hip-hop dance, but this tutorial is going to cover just one.
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, we learn how to curl hair using a straightener with Suzie. First, put a leave in conditioner in your hair to help prevent your hair from being damaged and dried out. Next, grab your hair straightener and let it heat up. Next, grab a strand of hair and place the straightener around the top of it, and wrap the hair around it. Now, pull the straightener straight down until you have no more hair left. When you reach the bottom, a new curl will be created. The faster you go down,...
In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...
This video is a do it yourself project which will show viewers how to fix a leaking kitchen faucet which is leaking water from around the base of the handle. This problem is most likely caused by a broken cartridge, a Moen 1225B cartridge is used to replaced it. The first step which should be taken is to shut off the flow of water from the sink using the shutoff valves under the sink. Then, remove the handle and its adapter depending on the style of the handle which is leaking and remove the ...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
Ever yearn for the days of homemade ice cream served up at old world ice cream parlors in a real glass cup with a non-plastic spoon? Don't settle for the mass-produced stuff in the frozen aisle and learn how to make your own ice cream instead.
If you're planning a dinner party or get together with friends, having snacks out for your guests is always a good idea. Having ranch and chips is easy, but making your own dip from scratch will show how important these gatherings can be. In this tutorial, you'll find out how to make a delicious and tasty asparagus with horseradish dip. Perfect for any occassion and goes well with almost anything. Here are the ingedients below:
This video will show you the ins and outs to cooking turtles. No! We're not talking about turtle soup here— these are breakfast turtle flapjacks. These turtle pancakes are perfect for starting off the day right— with a happy and fun breakfast meal. Great for children.
As a new or busy mom, you may think you have no time for style. Well, in this tutorial from the experts at Modern Mom, get help from Robert Steinken, a Hollywood hair stylist, on how to tame your tresses quickly and easily. This video will focus on using a straightening iron to create fun curls in just a few short minutes. This method can be used for anything from bouncy curls to free flowing, beachy waves.
This video tells us to measure a 1:12 dollhouse polymer clay plate. You can use a 'MINI MAGLITE FLASHLIGHT' to cut out the clay from some clay that has been rolled out on a platform. Roll the toothpaste cap along the edges of the circular piece of clay. The center of the plate is made by pressing it in the center with a small bottle or the end of a pencil which has a flat base. Cut a smaller circle of clay and put it below the plate to form its base. Press the center of the plate again to sti...
If you would like to create the look of stitches or sutures on your clay sculptures, you will need the following: clay, a toothpick or sharp implement, and a cutting tool.
This is a video tutorial describing how to make a lego optimus prime head. The first step is to get all of the LEGO pieces that you will need. You will need tiles, plates, connector pieces, translucent pieces, technique pieces, and a few speciality pieces. First start by taking your plate and adding 2x2 piece, then add two 1x2 tiles, one on each side. Then add a 1x2 plate. Then add two connector pieces to hold on the chin of the head. Then add the 1x1 pieces. Then add two translucent pieces. ...
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
In this video, we learn how to make teddy bear cookie pops. To start, preheat your oven to 375 degrees. Ingredients you will need: 1 pouch pre-made peanut butter cookie mix, 3 tbsp vegetable oil, 1 tbsp water, 1 egg, 12 wooden sticks, 24 flat round candies, 12 Hersheys kisses and 1 tube red decorating gel. In a mixing bowl, mix together cookie mix, oil, water and egg until you have a dough. Next, shape your dough into small balls, making a bear head shape, and place on an un-greased cookie sh...
Leo Bancroft with Handbag demonstrates how to straighten your hair with a hair straightener. First, use good clips to section off your hair. Fasten the clip to your hair in a straight line and then fold the excess hair up. Comb through the hair to ensure that you are not straightening any knots. Apply the flat iron to the hair without using a clamping motion. Gently glide the hair straightener over the hair shaft with the comb or brush guiding the hair straightener through the hair. Using the...
In this Home & Garden video tutorial you will learn how to divide hosta. Hostas are one of the best plants for your garden. They grow very fast. Hence, you have to divide them to keep them healthy. The best time to do this is either early spring or during fall. Take a flat shovel and dig a hole about 3-5 inches around the base of the plant and then pull it out. You can use a big knife, your hands or even the shovel to divide the bunch of plants. Move the foliage a bit so that you can see the ...
Hayley P. shows her viewers how to apply makeup with a foundation brush to reduce the appearance of dark circles around the eyes. If you follow her instructions, you will reduce the appearance of dark circles and you will look more awake.
You have to start by placing the handkerchief on a flat surface, you grab the center pull up and you will see all the points dangling dry your hand down and then what you need is to fold the bottom up then if you twist the hand around the handkerchief just to hold it in place . The way it should actually be folded is with the fold in behind and the puff in front but it is easier if u wrap it around your hand. The way it will be placed in the pocket is by simply pushing it down, the edge of th...
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
Meggan and Ettore Ravazzolo from kissthecook.com shows us how to dice an onion using the proper technique.
Tony Hawke and Eric Koston both define a hard flip and then demonstrate it. It is a flip of the skateboard while going on a flat surface, like a parking lot. Push down with your back foot, apply pressure on one side, then get your feet out of the way (by jumping) to allow the board to flip, then land back on the board (all while moving, of course). Apply a quick hard turn at the end to compensate for over-rotation. Tony and Eric joke around about Tony's inferior hard flips but he's a vert ska...
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
Another adorable craft you can make with your little ones is a paper caterpillar. The best part about this little guy is that he's flat and perfect for hanging on the refrigerator with all of your kids' other masterpieces!
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
In order to create lamb burgers, you need lamb meats, spices, sauces, a bowl of lime and lemon, sweet chili and honey. Mix the onion granules and honey altogether and marinate the lamb meat. Add a table sauce of hot chili sauce, a pinch of salt, add lemon and place your hand inside the mixing bowl to thoroughly mix the lamb meat. Create little buns as the consistency starts to thicken. Make patties that are flat and round. Place it in the microwave to hasten the process. Once the patties are ...
In this how-to video, you will learn how to make a four leaf clover pendant. Start off with contact paper and place it on a smooth flat surface, such as a large plate. Trace a four leaf clover shape onto the paper using a pencil or pen. Fill the entire shape in with glue. Once it dries, you can color the pendant with a green marker. Finally, you can peel off the contact paper. The four leaf clover shape will come right off with it. Viewing this video will show you the fastest and easiest way ...
To take apart a PS3, you will need the following tools: Phillips-head screwdriverPliersTiny Phillips-head screwdriversTiny flat-head screwdrivers
In this tutorial, we learn the proper way to fold a bandana. This is a traditional way, not a rapper or gangster style. First, lay the bandana flat and make sure there are no creases in it. Next, fold the bandana into one big triangle. After you've done this, fold the top point down and keep folding down until you've made a large and thin rectangle. Now, flip it over and you can tie the bandana around your head. Tie it in the back of your head and place it across your forehead, now you've got...
In this video, we learn how to fold a bandanna. First, place your bandanna flat, then fold it diagonally. Once you've done this, you will have an upside down triangle. Now, fold the top of the triangle down as many times as you desire, it can be as wide or as thin as you want. Now, you should have a rectangle with a triangle hanging out from under it. You can now tie the bandanna around your head, butting the triangle part around your mouth. Tie a knot behind your head tight enough to where i...
In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...
This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...
Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...
