How To: Sculpt you back with a cable seated rows drop set
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another common game that you can use at a birthday party. And you may recall this game from youth. Paper, rock, scissors. We're going to display this game for you. You ready Robert? Now, let's go over the hand movements. This hand movement represents the paper. Of course it's flat, and it's kind of easy to remember. This ...
August is a time when it is common to see bats flying overhead while taking an evening stroll or night fishing at your favorite spot. The two most common bats in Ohio are the little brown and the big brown bats and both are found in rural and urban settings. Bats serve a valuable purpose for humans because they feed on insects, including mosquitoes and those which plague farmers’ crops. However, bats sometimes create roosts, or gathering places, in people’s homes. Join Wild Ohio’s Donna Danie...
Fall is a great time to fertilize your lawn, especially cool season grasses like Bluegrass and Tall Fescue. By fertilizing in the fall you're building up the root system but because it's cool the top won't grow as well so you won't need to mow as much. Before spreading your fertilizer you want to top dress with compost. Compost is a great additive for the lawn, especially if you sprinkle a quarter to a half inch layer on top of the lawn. It will work its way down and when down there will feed...
This dish was originally made either with all vegetables, or with the addition of Italian sausage. Growing up, Chef John remembers this being made with sweet Italian sausage occasionally, but most of the time it was hot dogs. Hot dogs were simply the least expensive sausage available, and so our grandparents, needing to feed many mouths without many dollars, chose this lower cost alternative. The strange thing is, it really works! It tastes wonderful no matter what sausage you chose
Watermelon is not only a refreshing treat but is full of nutrients and energy. Prepare for a summer you will never forget by starting a watermelon patch today. From seeding to watching your plants grow, this is a fun project for the whole family.
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
While the next-generation HoloLens does not have a launch date yet, we now have a better idea of how big a leap the device will take in terms of depth sensor performance.
Don't even think about posting a fake camping picture to Instagram because this account is committed to calling you out. The account entitled @youdidnotsleepthere is exposing fake pictures posted by travel bloggers to its over 36,000 followers.
All you paying Spotify users are about to get another exclusive privilege besides getting out of all those annoying "Ever wonder what it would be like to have Spotify premium?" ads. The Sweden-based company is looking to lower the royalty fees they have to pay to major record labels for their music, by compromising on their policy that all their music be free to paying and nonpaying users. Spotify would for a limited time restrict access on major album releases to their paying subscribers.
Google I/O is like Christmas for smartphone fans. At their annual developer's conference, the Mountain View search giant gave us a glimpse of what they've been working on over the past year—and they've been quite busy, to say the least.
With the purchase of my new Apple Watch, the days of striving to be a James Bond-like spy have never been closer to fruition. Granted, talking to your wrist in public can look pretty pretentious, and I may very rarely do it, but let's get real—you look like 007!
Scrolling through my Instagram feed, I inevitably come across an image or video that I genuinely like amongst the countless selfies and plates of food porn. Naturally I want to save this image before it's buried under new posts from the heaps of people I follow, but I'm left stranded with only the ability to take a screenshot.
While stickers have long existed in the messages section of Facebook, they've only just recently rolled out sticker capability in comments for events, groups, and timeline posts. That means you can now reply with a cute sticker of a cat eating a slice of pizza on someone's status instead or writing something more thoughtful. While an animated sticker can show off enthusiasm and excitement that words or a too-simple emoji may not be able to convey, you can bet that your comment section will qu...
Most people don't ask for gift cards, but they're always a popular gift choice for notoriously hard-to-shop-for people—or the time-constrained gift-giver. While most gift cards are attached to certain stores, many folks will get a prepaid Visa or MasterCard card that allows them to make purchases wherever those companies are accepted.
It seems that Facebook doesn't take rejection lightly. After being denied for a $3 billion buyout of Snapchat, Facebook-owned Instagram has updated their popular photo-sharing service with Instagram Direct—a new feature that allows users to send private photos/videos.
The lovely Kato of Steampunk Couture has gone hardcore. For those who prefer to exercise their imaginations a bit more, Voila! Veronique Chevalier in Gearhearts Steampunk Glamour Revue- click here should do... A recent kerfuffle unfolded on facebook's Steampunk Revolution group when a discussion was started by Steampunk R &D''s very own Austin Serkin on the subject of Kato's new foray into steampunk porn, which was, ahem, examined in detail. (Well, figuratively, not literally, since her websi...
Ahhh! You're locked out of your bedroom, or your bathroom! Well, watch this video and you won't be locked out for long. Fortunately, interior privacy locks are very simple to pick. There are essentially two kinds: one that requires a blade, or knife and the other which requires a long sharp "pin" like object to insert into the handle. Check out this video and never be locked out again! You'll need something like a flat head screw driver for locks with a "slot" in them, and something long and ...
You don't have to pay an expensive mechanic for something that you can do yourself! An experienced auto mechanic shows you the way to replace the brake lights and tail lights on a Honda Accord. You will need a flat head screwdriver, a Phillips screwdriver, a 10mm wrench (or socket and ratchet) and an 8mm socket and ratchet. The most challenging part of the whole tutorial is taking the rear bumper off - everything else is smooth sailing from there!
There are as many ways to curl hair as there are ways to do a smoky eye. While your basic tools are the same - curling iron, flat iron, or hair rollers - there are so many different techniques you can employ to create your desired look.
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
In this tutorial, we learn how to make a Lace Cardigan with the Sewing Studio. First, you will need to gather all of your tools and the material. Now, cut out a piece of fabric into a large rectangle. Now, draw and cut out the pattern from the diagram you see in the video. After this, finish up the raw edges with stitching, then line up the two lower edges and sew along the edges. This will be the seam on the center back of the cardigan. Next, attach the triangle to the top of the neckline an...
In this tutorial, we learn how to style a Japanese style high ponytail. First, spray volumizing hair spray in your hair, then blow dry your hair upside down to create a ton of volume. Now, use a flat iron to straighten your hair thoroughly. Make sure all the hair is pin straight and there are no curly hairs left. After this, pull all the hair towards the crown of your head and bring it up high. Use a comb to smooth out any bumps, then use hair wax to smooth it out. Continue to pull the hair, ...
Connie Brad teaches us how to make a pop-up box card in this tutorial. First, you need to take a scoring board and draw 1 cm increments down the center of it. Now, take a sheet of card stock and score the sheet 2 cm from one end, then continue down until you reach the bottom 3/4's of the paper. Now, fold your card along all of the score lines up until the last line. Next, line this up on a cutting mat and cut 3 cm on each side until the end of each score line. Now when you set this up, it wil...
In this video, we learn how to play "21 Guns" by Green Day on acoustic guitar. The chords of the verse are D minor, B flat major, F, and C. Once you have all of these chords, you will be able to start out playing the first verse and have the melody for the song. Move the chords down and up as you play to create a more in depth sound as you are playing. As you go through all of the different verses and chorus, you can add in your own variations to make a more unique song, then sing the normal ...
In this tutorial, we learn how to make a hedgehog plushy. First, choose a fabric to use, then cut out the shape of it. Once you have done this, cut it out again and pin the two pieces of fabric together. After this, use a sewing machine to sew all of the sides together, leaving a hole in the bottom. Now, turn the hedgehog inside out and then iron him flat. Place some stuffy cotton into the plushy until it is as full as you would like it. Then, sew the hole together so none of the stuffing can...
To get the "Hail Mary" achievement on Read Dead Redemption, it's going to be quite a challenge. This is almost impossible to do while standing on flat ground, but it is possible.
We remember doing our first hand stand. Well, okay, we remember toppling over after our first hand stand and falling flat onto our rump. The hand stand is one of those holds that looks not too hard to do when those who are good with it perform it, but when you try it yourself you find your ego bruised and butt sore.
The side of one's head is not very flat, and might not seem like the best place to balance something round and hard to balance like a soccer ball. Well, if you like freestyle soccer and you're up for a challenge, try this side head stall move out. You start with a standard head stall, then roll the ball to the side of your head and keep it there. Sounds simple, but this is a complex move you'll have to practice a lot.
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
In this tutorial, we learn how to wrap a present. First, lay the wrapping paper on a flat surface and cut it so it's wide enough to fit the gift. After this, place the present in the middle of the paper and fold one side out to the edge, then make a crease and tape it. Now, take the other side and fold it up the side, then make a crease and tape that. After this, you will bring the sides up and fold the creases on the bottom and on the top. Next, make creases on the side of the box and then t...