Flat Feet Search Results

Birds Eye View Challenge: Happy Dog

Took this picture with a Canon Rebel XS from the top of a 30 foot tree- not sure why but it looks like I'm 10 feet up... The scary part is that the wind MPH was 50+, and this wasn't a strong tree. Every few seconds I would be half crushed by this "puny" tree (it was still bigger than me!). She (the dog) kept on trying to hop up in the tree!

News: Drop Through Floor

Subject enters a typical office where someone familiar is sitting behind a desk across from the door. Everything in the room is fixed to the floor or walls and the person behind the desk is secretly strapped into the desk chair. As the subject approaches the desk to sit down in a chair he will eventually come to the center of the room at this time the floor of the entire room will flap open (either 4 triangular flaps or one major flap) and subject will fall 20 feet onto a air bag below

News: Ew. Those Ain't Apples He's Bobbing For

Man, I can't tell you how sorry I am that I missed this year's 14th Annual Summer Redneck Games, a competition held yearly in East Dublin, Georgia. Fiercely proud hillbillies from across the deep South compete in the following contests: the Armpit Serenade, Bobbin’ for Pigs Feet, the Mud Pit Belly Flo, and Watermelon Seed Spitting.

News: Travis Pastrana Flies Cars

Our Thrillbilly-Tricycle-Flip hero is back, and never fails to astound. Travis Pastrana is both an X-Games gold medalist and star of MTV show Nitro Circus. The daredevil kicks ass at supercross, motocross, freestyle motocross, base jumping and rally racing.

How To: Improve Your Shooting Ability For Soccer

Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Slide a kink rail

After you get comfortable with boxes and flat rails, it's time to step up to a kinked rail. Kinked rails are better and more fun that straight rails because they're more technical and challenging. Slide a kink rail.

How To: Make Homemade Microwaveable Foot Warmers

Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.

How To: Do a towel crunch abs exercise

The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Dimensional Analysis

What Is Dimensional Analysis? Dimensional analysis is used to convert units. It's the process of analyzing units to decide which conversion factor to use. It's used by multiplying units by conversion factors, rates equal to 1.

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

News: Pacific Shark News Reports

The Pacific Shark Research Committee is the sole spot to find ALL shark sightings in SoCal. They're incredibly diligent about indexing all the activity. It's kind of nerve wracking that my two favorite spots: Sunset and San O are the most popular for white shark sightings, but oh well.

How To: Practice Brazilian soccer skills: Ronaldinho elastic

Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldinho elastic'. Beat players the Brazilian way like Ronaldinho! The Ronaldinho Elastic has you pivot on one leg and move from a standing position to move your foot over the ball and back as if one touch. Practice Brazilian soccer skills: Ronaldinho elastic.