Flat Feet Search Results

How To: Stay healthy in the jungle

Learn how to protect yourself in the jungle. This video shows you techniques and measures to take to protect against illness. Such illnesses include trench foot or jungle rot from walking in wet climates. Myke also use plants as herbs and medicinal substitutes. Stay healthy in the jungle.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

News: Massive 30 Foot Tall Shmup Game 'Rocket Bullet Storm' Hits Hungary

Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...

News: Polish Artist Recycles 300 Dead Computers into Giant Installation

Electronic waste (or e-waste) is becoming a bigger and bigger problem thanks to the rapid growth of technology. In 2009, the United States produced 3.19 million tons of e-waste in the form of cell phones and computers. It's estimated that 2.59 million tons went into landfills and incinerators with only 600,000 tons actually being recycled or exported. Recycling programs just aren't cutting it, so what's the next best thing? Art.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.

How To: Install a window valence

Valances add a great touch to windows that you do not want to cover completely, but that you also do not want to leave bare. Bare windows can seem cold and uninviting, and adding window dressing such as a window valance will make your room much more homey and warm. There are several styles of valances from which to choose. This valance is a single rod valance requiring a 2 1//2” flat curtain rod. Although this valance is intended to be poufed, it can be left as a flat valance for a more tradi...

How To: Grow Cold, Hardy Running Bamboo

Bamboo is easy to grow, but there are a few things you should know before starting. There are hundreds of species of bamboo and they can be roughly divided into either running or clumping bamboos. Almost all cold hardy bamboos are runners and almost all tropical bamboos are clumpers. Running bamboos send out root like rhizomes underground and can spread many feet each year. Clumping bamboos slowly expand and stay in a tight clump with canes close together. We grow dozens of cold hardy bamboo ...

News: Roller Racer Wipeout

Remember the old Roller Racer? Well, bring it back Jackass style. Find a long, straight, steep outdoors stair case that has a lot of flat space at the bottom. A very long wood board will have to be measured by a wood wholesaler to fit the stair case from top to bottom.The rider will be wrapped in bubble wrap (or an oversized animal costume) and ride the Roller Racer down the staircase board to the bottom at frightening speeds and likely wipeout at the bottom. The bubble wrap (or animal costum...

How To: Make traditional Indian roti or chapatis

In this video, Anuttama shows the user how to make chapatis (also called roti). Chapatis are a type of northern Indian flat bread (a type of flour tortilla) that can turn out to be delicious, fun, and easy to make! The ingredients you will need are wheat, flour, salt, and water. You can use whole wheat flour mixed with white flour (Anuttama suggests about 50/50) or you can a special chipati flower. Every mixture will require flexibility, so start with salt then add your water until you get th...

How To: Make bacon-corn relish

Creating a relish is easier than you think, and this bacon-corn relish is the easiest of all, not to mention deliciously sweet. You basically just throw all the ingredients together and mix. You don't need to be a master chef to make this relish.

Cloud Photography Challenge: Sunset at Haleakala (Maui)

Small version of a 80 megapixel stitched panorama. Near sunset (the sun is above the clouds illuminating them) at the 10,000 foot elevation summit of Haleakala. If you think this is a pretty scene...you should spend a few minutes and watch the 1080P partial time lapse video I took here of the sunset. http://www.youtube.com/watch?v=MBsR5Ogeiq8

News: airbag mattress

we all know how funny is to put an airbag under the seats of a couch... get 8 or more airbags and put them under the mattress and in the middle of the night, kboom... its funny to see your friends launched 5 feet up in the air, by airbags.... and the look on their face after it happend.... priceless

Tech Couture: Fluid Dress 2.0

Casual Profanity's Fluid Dress 2.0 pumps gallons of blacklight-reactive fluid through 600 feet of knitted tubing. Set to the tune of “Cherry” by Ratatat, but perhaps more fitting for Lady Gaga. Except Robyn went there first (scroll down, 13 seconds in).

News: Space Tourism, Here We Come!

A family vacation to Mars might be in the not-too-distant horizon, with the first successful manned solo flight of Virgin Atlantic's VSS Enterprise this past Sunday morning. Taking off from the Mojave Air and Spaceport in California, the commercial spaceship separated from its mothership at an altitude of 45,000 feet, piloted by Pete Siebold and Mike Alsbury for a period of eleven minutes before safe landing.

The King's Speech (DP: Danny Cohen)

New trailer for "The King's Speech", directed by Tom Hooper (John Adams,The Damned United) and shot by Danny Cohen (John Adams,Pirate Radio). Really interesting use of framing (shortsided and headroom) and lenses. Among other things, it's refreshing to see the filmmakers choose to shoot a CU with a 24mm that's a foot below the eyeline instead of the conventional 180mm CU that feels like you're in another county.

News: The Jackass Olympic Games

Have you got the olympic balls!!!! Nuts this is going to hurt!!!! The Jackass Olympics is a test not only of athleticism but also what every true sportsman or in some case women should have balls of steel!!I foresee the event to be a close contest, with the winner being awarded what all winners should receive in this event fuck all but pain and a laugh!The Jackas Olympics wil consist of an opening & closing cermony with 3 main sporting events with a sick twist!Opening Cermony, the olympic ana...