Flat Feet Search Results

How To: Master the breakdance windmill

Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...

How To: Practice a kill shot in racquetball

In this how-to video, you will learn how to make a kill shot in racquetball. Do not worry about hitting the floor first. Many players new to the game will worry about hitting the floor and hit the ball too high. Practice aiming an inch off the floor. It is generally easier to work your way up rather than down. Aim about a foot into the floor before the front wall. If you are aiming too high, keep this in mind. By watching this video, you will be able to make better kill shots and improve your...

How To: Do advanced racquetball drills

In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...

How To: Play bass drum triplets on the drumset

Vic Firth presents the 4th installment of the Drumset Lesson Series with Jeremy Hummel to learn how to play bass drum triplets. Try to give a right foot a workout. Once you get it going at a good speed, it can be really good. Watch this drum playing tutorial video and improve some of your basic skills. Play bass drum triplets on the drumset.

How To: Do a misty flip revert with your kiteboard

Planning on going kiteboarding this weekend? Take a look at this instructional video and learn how to perform the impressive looking misty flip revert on your kiteboard. To execute this trick, you'll first want to pop a back side forward and grab your front hand heelside. Then rotate the kiteboard 180 degrees while flipping it. Lastly, just switch your feet and land in the other direction. Do a misty flip revert with your kiteboard.

How To: Perform a body varial 7 kiteboarding trick

Are you a kiteboarding enthusiast? Check out this tutorial and learn how to do the impressive looking body varial 7 on the kiteboard. First, pop and initiate a double forward. Then remove the board with your back hand and rotate over the top of it. Next, flip the board around, grabbing the handle and place the board back on your feet. Then complete your second rotation while redirecting your kite. Lastly, land clean! Perform a body varial 7 kiteboarding trick.

How To: Survive a silver back gorilla encounter

Gorillas are 400 lbs and 6 feet tall. They are the largest primates and the silver back, the dominant male is known to become aggressive if confronted. It begins with chest thumping and then a charge. If it charges you should crouch down. Don't run or chest thump.Your body language communicates that you are not aggressing the animal. Survive a silver back gorilla encounter.

How To: Perform David Blaine's levitation trick

Have you ever seen world class magician David Blaine levitate? Well David Blaine's magic trick gives the illusion of having both feet in the air when they really aren't. This instructional how-to video shows you how to perform the King Rising levitation illusion. Follow closely and learn how to con your friends into thinking that you are really levitating. Perform David Blaine's levitation trick.

News: 1,000,000 Spiders Weave Rare Silk

A rare textile woven from the silk of more than one million spiders is currently on display at the American Museum of Natural History in New York City. The incredible textile measures 11 by four feet, and is the largest piece of spider-woven textile in the world.

News: Dice Stacking Virtuosos

Wikipedia's definition of dice stacking: "Dice stacking is a performance art, akin to juggling or sleight-of-hand, in which the performer scoops dice off a flat surface with a dice cup and then sets the cup down while moving it in a pattern that stacks the dice into a vertical column via centripetal force and inertia."

How To: Replace the LCD Screen on an LG KF600 Cell Phone

Introduction In this article you will find instructions to replace a broken LCD screen of a LG KF600 phone. To execute these steps a new replacement LCD should be bought beforehand. Stores that sell replacement KF600 LCD screen can be found on the Internet. These instructions can also be used for other type LG phones that are part of the same family or have the same internal structure.

How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...

How To: Power off the blocks in swimming

Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.

How To: Create Practically Anything, Part 2: 3D Models in SketchUp

Creating any object you want is as simple as point and click if you have a 3D printer at home. If you don't have one handy, there are a few companies that offer printing services online. But to help services realize your design in extruded plastic, you have to make a 3D computer model for the printing machine. For beginners, the free Google SketchUp application is the best choice of software. Using only a few tool bar buttons and a scroll wheel computer mouse, you can model literally any obje...

News: Walking trees !!!!!

Some say: the so-called walking palm tree(Socratea exorrhiza) found in Latin America. Many people believe it can literally walk around (more or less). This is because of its unusual root system; while most trees have one trunk, the palm splits into many smaller roots a few feet off the ground, giving it the appearance of many little legs. Anyway Trees, as we all know, are pretty stationary: they stay more or less where you plant them, and no one worries about finding a tree wandering around a...