How To: Exercise with the 1 arm dumbbell plank row with bosu
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
What is it about the fantasy of the treehouse? Escapism. Other worldly, bird-like elevation. Beauty and peacefulness. Backwoods simplicity (although in some cases, truly elaborate works of fine architecture). Whatever the draw is, I'm dying to have my own treehouse in the woods, and I'd gladly take any of the examples below.
Garlic is a great addition to many delicious recipes but it can often be a very time consuming process even just to peel. This article will show you a great trick that will make peeling garlic fast and easy.
Knitting on double pointed needles (abbr: DPN or DP) is scary to most knitters. That being said, there will be times that you will want to, or need to use them, so you might as well learn now. You'll need to use DP needles for small projects when there are too few stitches for a circular needle (as for socks or mittens). Once you cast on and get into a rhythm, it's easy. Don't be afraid to try it.
If you're not a fan of warm or hot carrots, it's probably because you haven't tried the right ones. These oven-roasted carrots are sure to change your mind about warmed up carrots. This recipe from Katie Barszcz is almost dessert-like, which makes it the perfect side dish for a Thanksgiving feast.
If you're a fan of Sicilian foods, you might also like these chickpea fritters. They're crispy golden triangles of fried chickpea dough. Yum! These crispy chickpea fritters, known as panel, are crunchy and salty Sicilian street treats. And it only takes a few ingredients! This is great for a savory appetizer or a quick dazzle-your-friends snack.
What's the best way to clean an iron? It is inevitable that it will eventually need a good cleaning. Your dress shirts look crisp, but over time your iron might look the worse for wear. This simple technique gets rid of mineral spots on the iron's plate and cleans out caked steam vents. Learn how to clean an iron with the folks from Martha Stewart's REAL SIMPLE.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly.
Thai street vendor food can be quiet inexpensive, not to mention absolutely delicious! But what is their secret to these sidewalk dishes? Follow along with this cooking how to video as a Thai food vendor shows you how to make a fried mussel pancake. It can be made with oysters, squid, or any seafood of your choice. Fried mussel pancake is also known as "Hoi Tod" in Thailand. Follow closely and you’ll be cooking like a professional street food vendor in no time.
Give a round of applause for Coach Lauren and the A-TV cheerleaders! Learn how to properly clap with your open palms and clasped hands. Follow along with this cheerleading how-to video to learn basic cheers and open and clasped hand clapping techniques.
Why should pizza shops have all the fun! Carrie shows her crew a new twist on how to toss a perfect mini pie. It smells like pizza, it tastes like pizza, but it looks like it's been zapped by a shrinking machine! It's the pizzetta! Follow along with this cooking how-to video to learn how to bake a pizzetta with your kids.
Ingredients 4 pounds Yukon gold or russet potatoes, peeled and quartered
This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.
No one can resist the taste of spaetzle. It's undeniably one of Germany's best creations. And German spaetzle is even a hit during the holidays! So, join Robert Daugherty as he shares his heritage and skill in making German spaetzle.
Put away seven hours of your time, because you're about to make seven hour leg of lamb. This is actually an easy dish to make, but takes about seven hours of roasting to complete, so start it early in the day. Try out the whole recipe here, for the seven hour lamb and minted cannelloni beans and gremolata.
If you want to make homemade pasta, the key is in the dough. Making the perfect dough is easy though, and this video recipe will show you how to do it. See how to prepare a pasta dough that is sure to be a hit in any pasta meal.
See how to make a favorite recipe of most everyone… the Caprese salad. If you like mozzarella cheese and tomatoes, this is the salad for you. Heck, it looks more like a sandwich, but it screams salad. See how to make the Caprese salad.
To use a circular embroidery guide on a sewing machine, loosen screw at back of the presser foot ankle just enough to insert a circular embroidery guide from left. The radius of the circle is determined by placement of the guide in the holder. Secure the guide with a screw. Place the stabilizer under fabric. Mark the center point on fabric with marking pen. Align the center of the fabric with the rubber point of the circular embroidery guide. Put a flat tack under the fabric and up through th...
Watch this video sewing tutorial and learn how to use a rolled hem foot on a sewing machine. A rolled hem makes a small, lightweight hem appropriate for thin fabrics and delicate projects. Use a rolled hem foot on a sewing machine.
When you do a super crouch start, you should make sure that both of your feet are shoulder width apart. Your right foot should be out heel to heel and also your left foot should be in the back. Do a super crouch start.
Crysis was an amazing game. And Crysis Warhead was great, too. If you haven't played them, you sure missed a great ride on the action train. But don't worry, you can get your feet wet with the newest edition to Crytek's Crysis series—Crysis 2—available from Electronic Arts. A demo of the multiplayer mode became available earlier this month for the Xbox 360 on Xbox Live, and now the multiplayer taster is slated for March 1st on PCs (sorry PS3 gamers). The PC demo will feature two new maps call...
So, you can't decide— movie on your iPhone or web-surfing on your iPad— why not do both?
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
Maintain your shoulder joint rotation. Men's Health recommends this workout for maximum upper body flexibility.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball.
Knowing how to knit a picot hem is a good technique to learn. Usually, at the bottom of a garment you will have a ribbed edge. A picot hem, as pictured below, is a nice alternative. It's quite easy and here's how to do it.
Traditional Aboriginal didgeridoos are made from trees that have been hollowed out by termites. Finishing work to smooth out surfaces and decorate the didgeridoo would soon follow. Lucky for you, you don't have to spend lots of money or find a hollowed out tree to create a didgeridoo!
In this tutorial, we learn how to restore your American Girl doll's shiny silky hair. You can wash and condition the hair, use a flat iron on the lowest setting, trim the ends and fly-aways with scissors, and more! If you have done all of this and it's just not shiny enough, you can help fix it. First, you will put a plastic bag around her body. After this, this is the bag so her skin won't be affected. Now, cover her face with a towel so just her hair is left. Now, take some Son of A Gun spr...
Stuffed clams are an awesome appetizer for parties and get-togethers, and these stuffed clams are even better! This video recipe will show you how to make what's called "clams casino". When you taste them, you'll understand why it's called what it's called.
Your mice (not to mention little ones with a sugar craving) will be stirring the night before Christmas with these irresistable mouse cookies made from oreo cookies, hershey's kisses, maraschino cherries, and a bunch of other chocolatey goodies.
This video teaches you how to change the wheels on your roller skates. You will need the replacement set of wheels with the bearings already in them and a skate tool. Remove the wheel by using the skate tool. Remember, righty tighty - lefty loosey. Take off the wheel and pop the new one back on. The key is to put the flat end of the nut on first. Hand tighten the nut and then use the skate tool to tighten it the rest of the way. Tighten it until it stops and then check your wheel. If the whee...