The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Goldfish are very easy to care for, making them a popular pet and perfect for beginners and first-time pet owners. To get started you need only a goldfish and a fish tank. The type of aquarium you choose to keep your fish in is very important and often overlooked. This video will help you choose between a flat-sided tank and a round fishbowl. The second choice you must make is which type of goldfish. There are two types, the first being the long-bodied types such as the Common Goldfish and th...
Samsung Internet makes it easy to close your browser tabs thanks to intuitive controls, but this also means it's easy to accidentally close a tab. Fortunately, you can recover recently closed tabs on your Galaxy in just a few taps.
If you've ever tinkered with a phone, you're familiar with booting into recovery mode. You're probably used to using a combination of hardware buttons to get into recovery, which usually includes the power button and one of the volume buttons. The thing is, you don't really need to press the power button.
So you're typing a fairly long sentence to a friend in WhatsApp and you realize five words down you forgot to capitalize their name, what do you do? The lazy way is to delete your way back to the last word. The slightly better approach is to delete the one letter and retype it. But neither of these is the best way.
Chrome's Incognito Mode gives you a layer of privacy when browsing. While it's enabled, your browsing history, cookies, site data, and information entered in forms is not saved, making it perfect for, cough, more private web usage. With an Android smartphone, you can jump right into this mode.
If you have a Chromecast or Android TV, you can mirror your phone's display to the big screen. It's helpful for showing off something you found interesting without having to pass your phone around the living room, but the actual process of casting your screen is a bit clunky. Thankfully, there's a better way.
Your new LG G3 is fast, no doubt about it. With a state-of-the-art Snapdragon 801 processor and 3GB of RAM (dependent on model), there is more than enough under the hood for blazing fast speeds. The problem is, the device actually slows things down on purpose. This is meant so that you see all the cool transition animations LG put in place, providing for a sense of "change" as you navigate from one app or menu to another. But once you've used your device for a while, these animations can lose...
Dry cleaning can be a pain the butt, not to mention super expensive, especially if you're wearing a lot of wool sweaters during the cold winter season. Thankfully, with a little time and effort, you can wash most of your "dry clean" or "dry clean only" clothing at home.
To make yourself a tasty meal during a camping trip, all you need are chopped up raw meats and vegetables, glowing embers, and a roll of heavy-duty aluminum foil. Simply place ingredients in a tightly wrapped aluminum foil packet, place on hot embers, and wait until everything inside is fully cooked.
Turning unused items into usable pieces of furniture is a great way to save money and create some really good-looking pieces for your room. And nothing beats repurposing old wooden pallets. Redditor BaconStripsandFishin used old wooden pallets and a month's worth of coffee to create his own unique coffee table. To make this, unscrewed all of the wooden panels (top and bottom), placed them all together, and then screwed them back in reusing those same nails. Once he had all of the board togeth...
What are you going to do with all of those Euro coins you still have from that trip to Barcelona with Grandma Margie? Instead of keeping them in a drawer and counting down the number of days until you can afford another trip, try something creative—take on this awesome miniature plane build.
Racing games are always better when you have a steering wheel instead of just a handheld controller. And those old-school arcade racing cockpits? Even better. Matthew Boyer decided to bring the feel of a racetrack into his living room with this insanely awesome DIY arcade racing cockpit. He built the frame out of plywood and a real racing seat, then added LEDs, surround sound, and a 32-inch flat screen. The pedals, shifters, and steering wheel are laid out to match the measurements in his rea...
Want to make your own soda or maybe just bring a dull one back to life? Homemade sodas don't always live up to the store bought ones because they can taste flat by comparison. This quick and easy method makes super fizzy drinks with only four ingredients. Because putting dry ice in a sealed bottle would effectively turn it into a bomb, you'll need to make a safety valve for the bottle.
Isn't putting headphones in your pocket the worst thing ever? It doesn't matter how strategically you place them in your pocket, or how neatly you place them in, they always come out looking like a highway crash. However, I have a quick fix for you that will combat those pocket gremlins that never fail to tangle pocket-stashed headphones.
Hi : ) This is version 2 of chloroform surprise (as version 1 submitted was a bit too dangerous) . This time we have a professional anesthesiologist to help anaesthesia. He/She will use a pre tested knock out cocktail that suits each jackass individually, so that this remains safe for everyone in the team!
Nothing is better than getting on a bream bed. You'll catch bluefish one after another. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish in bream beds.
Uh-mazing...London based designer team Francesca Rosella and Ryan Genz have created a dress embroidered with 24,000 LEDs.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Learn how to play the improve game "Quirks" at your next party in this free video that will keep your party guests entertained and thinking on their feet.
In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...
Materials Needed! Video: Undo a door's chain lock from outside with string, yarn or shoelaces.
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
The slip sinker is used with the slip sinker rig to troll bait slowly across the bottom, primarily for walleye fishing, but also it will catch catfish and other bottom-dwelling species. If you want to find out how to rig the slip sinker rig, watch and learn from Wade Bourne of MyOutdoorTV.
No, this yo-yo rig does not mean attaching your toy yo-yo to your fishing line. It's a specifically deigned mechanical reel that is designed to fish while you're home in bed. It's quite the reel, and worth a try. Wade Bourne of MyOutdoorTV shows you how to rig a mechanical yo-yo rig.
Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.
In this how-to video, you will learn how to hit a backhand in racquetball. You will need a racquetball racket, a ball and a place to play. You want to be parallel to the sidewall. Turn your body to face the sidewall if you are about to hit the ball. You want a nice, wide stance, but not too wide or you will lose your balance. Use a backhand grip, which differs from a forehand grip. The v of your hand will be more on the face of the grip. Place the racket up, but not too close to the head. You...
Wade Bourne of MyOutdoorTV.com shows you how important it is to take care of leather hiking boots. Leather boots are expensive, and they should be treated like an investment. This means giving them proper care to extend their life and receive the greatest use and value for your dollars spent. Here are tips on how to care for leather boots to extend their useful service.
Think this trick is impossible? Well think again, as magician Ryan Oakes teaches the secret to Knot Impossible! You will need a length of clothesline rope about 2-3 feet long. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks. 1. Hold the rope in your right hand, between your thumb and pinky. It should lay across your palm and the ends should extend to the back of your hand.
Grab a friend and get ready to perform some magic! The Great Rope Escape is sure to amaze your audience! You will need a rope (two pieces, each roughly 3 feet long). Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
This rope trick will have your audience asking "how'd you do that?" You will need a length of think rope about 3-4 feet long and a pair of scissors. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Your audience will be bursting with excitement when you demonstrate the Invincible Balloon trick! You will need a white or clear balloon, cellophane tape, and a few straight pins. Sometimes we use materials that require adult supervision... like scissors, so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Blow up the balloon so that it’s full, but not over-inflate it. Now, place one or two small strips of cellophane tape on the balloon (near the top).
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.
