Flat Feet Search Results

How To: Do supine pull ups to work your back

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...

How To: Make a flat paper shotgun

If you're into paper guns, this paper shotgun might interest you. Although this flat paper shotgun is simplistic compared to some other 3D paper guns that actual shoot, it's still a fun project to try out. You only need paper, so try folding this paper shotgun design now! Watch all three parts! Make a flat paper shotgun - Part 1 of 3.

How To: This DIY Soft-Circuit Military Tech Lets You Power Electronics Using Your Clothes

It turns out that the popularity of soft circuit electronics has leaked out of the interwebs and into the hands of the U.S. military. Soft circuit electronics allow you to literally sew electronics circuits into fabric using flexible conductive thread instead of wire. Soft circuits can be used for all sorts of fun projects, like the TV-B-Gone Hoodie and the Heartbeat Headband.

News: New Biometric Device Steals Fingerprints from 6 Feet Away

Dactyloscopy isn’t going anywhere. Forensic science has much relied on fingerprinting as a means of identification, largely because of the massive amount of fingerprints stored in the FBI’s biometric database (IAFIS), which houses over 150,000 million prints. And thanks to the departure of messy ink-stained fingertips, biometric analysis isn’t just for solving crimes anymore.

HowTo: Flash Mob Like a Boss

Watch enough Glee and Buffy's Once More, With Feeling and it will never fail to instill the urge to do something stupid in public. And hey, what better way to do this than to drag others down with you? Welcome to the world of flash mobs, and in just a few simple steps you too could be arrested!

News: A Way Out of the Overload

A Way Out of the Overload How do we simplify? There's a welter of information, advice, techniques, schools and every imaginable video tape available on the market to answer that question for you. In making a selection from this movable feast you'd want to take into account the background and credentials of the person offering you a way out of the overload. That's assuming you didn't just throw up your hands in exasperation and walk away from the task entirely.

News: Sound Advice

Last week I talked about the video / image side of things, and as promised here is the audio side. Sound is integral to all studio productions, but for most student and low budget production, it's the last thing filmmakers seem to think about, and one of the most noticeable problems with low budget stuff. Sound IS half the experience, and yet it is usually all but forgotten come production.

News: Analysis of the England vs. USA match

Posted with permission via HereComeTheYanks.com Ok, so my prediction of a 3-1 USA victory didn't come true. But I can honestly say that I am extremely happy with a 1-1 draw!! There were times where we looked shaky (first 15 minutes). But there were also times when we were taking it to them (Jozy's great run down the flank only to be denied by the woodwork).

News: Big Ball Kick?

My idea is to get a really big ball. Then, Build/Buy I Giant Foot. Have grips installed on ball. Have someone get on the ball. Have the ball kicked by the Giant foot at a high power. Maybe into water so who ever is launched isn't killed. Unless it's Erin. Lol. Anyways, I hope I hear from you!

How To: Decode Body Language

Your boss is pursing her lips and drumming her fingers on the table during your presentation. Your best friend is gazing downwards and crossing his arms when you ask him why the car you lent him for the weekend has a big dent. What could these body language signals all mean?

How To: Make a Hairspray-Fueled PVC Rocket Cannon

This week, I've been working on a project that sort of takes a spin off an old-style potato gun. Using PVC pipe and the rapid combustion of hairspray, we can launch a rocket hundreds of feet into the sky. As usual for my projects, I tried to use only materials and parts that are commonly available. I even give two different forms of ignition, in case one method ends up being hard to come by. The following video will explain the project further: The launcher can be reloaded and fired repeatedl...

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...