The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...
In this series of expert videos, you will learn more about complex regional pain syndrome and how to treat it with physical therapy. Our expert discusses the different treatment methods for CRP syndrome and shows you how to use different exercises for treatment of this syndrome. You’ll see toe exercises, hip rotation exercises, wrist exercises, and posture exercises that will help the treatment of various aches and pains. You will also find video clips of our expert demonstrating finger exerc...
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
ok well see i am crazy i would do anything and well i done alot of shit in my day i tide a rope to a bike and a tree then hit the gas and see how far u can fly then u can take one of thos things they use at da lake where one guy jumps off and one guy flys in the lake well how bout a guy 20 feet high and jump on the thing and see how high the guy flys in the lake if no one has da balls to do it i would be happy to jump form that hight and then i got one more its called ball crunger sit someone...
Choose and buy a Guitar - A beginners guide to the Guitar. The guitar is one of the most popular musical instruments there is, appealing to both the young and the not so young and spanning different musical genre's such as blues, pop, rock, classical and many more.
Painting your car's interior is a great way to enhance your driving surroundings and give you a new plush look. In most cases it can even increase the value of your car when you trade it in or sell it.
Illustrator's gradient mesh tool is a powerful one for vector artists... if you know how to use it. This tool can help create beautiful and vivid mesh-based vector portraits, as long as your skills are up to par. If not, try out some of the beginner tutorials on WonderHowTo for using the mesh gradient tool in Adobe Illustrator, then move onto mastery...
Several Jackass cast members are individually tied to a separate poles & blindfolded or hoods are placed over them as if they are about to face "execution" by a firing squad. All are asked to give their 'any last words'.10-12 individuals arrive with 2 liter bottles of Diet Coke & Menthos candies pieces. All take up positions about 10 to 15 feet from the 'condemned'. Each 'shooter' places their Mentos into the Diet Coke bottles.The bottles can be fired as rockets by unscrewing the lid until a ...
This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in width can be either wood planks or some type of industrial metal, if all of their weight won’t be able to support the wood. This platform is sitting over a pool by a couple of feet. Inside of the pool is some kind of disgu...
The Jackass boys are put in large steel cage 15 to 20 feet high; wrestling ring optional. They are soon joined by a mean young bull weighing in the 500-750 pounds. (We don't want too large 2000 lb of a bull that does not have much room too maneuver & we dont want to make thanks too dangerous now do we!)The goal of this prank: The boys have to either climb out of the cage or use a very large step latter to get out. But there is a catch: to keep the boys from immediately climbing out of the cag...
X amounts of bear mace , 5 mini mini motorcyles , 1 bam , 1 danger , 1 knoxville , 1 ryan dunn , and the one and only steve-o ... now in an enclosed area or a busy Los Angles street (rodeo dr.) whatevers easier , each member must be sprayed with ther bear mace while trying to slalom through a verity of objects (i.e people , cars , traffic , wee man equipped with a can of mace in each hand , crocidiles etc.) for each time one of he player miss they must start again ... the winner chooses the 4...
One night after partying, find the most wasted person in the group. For security purposes, don't be afraid to slip him a roofie or two throughout the night. The next morning, while he is still sleeping, strip him down butt-naked, put a blindfold and a pair of ear muffs on him, and carry him out to the car (this can also be done the night before) and drive to the airport early the next morning. Carefully carry him onto the plane, equip him with a parachute (either this or take him on a tandem ...
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
Graffiti is a great way of getting your message out to the masses. The earliest known graffiti dates back to 30,000 years ago and used the traditional apply-paint-to-wall technique. Though our paint now comes in cans and not from scavenged berries, the actual graffiti process hasn't really evolved from those first cave paintings.
Homemade circuits are amazing. You can build any kind of circuit on a simple perfboard, as we have seen in previous projects. However, some projects require very tiny circuit boards. We could special order some boards from a printed circuit board (PCB) factory, but that will most likely involve a high price per board and a few thousand miles of delivery service to pay for.
People sometimes ask me about the IT industry here in the states. These folks are usually either trying to get into a certain field, or looking to switch or move into another one. Right now, you may currently be a Computer Science major that will be graduating shortly and are interested in the current state of IT security.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Remember that scene in The Matrix when Trinity uses a realistic Nmap port scan, followed by an actual SSH exploit (long since patched) to break into a power company? Well, believe it or not, but that scene is not far fetched at all. If you want to exploit vulnerabilities and root boxes, you'll need to learn how to perform the necessary reconnaissance first. In fact, you will spend far more time researching your target then you will exploiting it. In this article, I am going to show you the fi...
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Math Craft admin Cory Poole provided quite a few recipes for sonobe models in his blog, and I followed one to make the pentakis dodecahedron here.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
It's Monday, and once again it's time to highlight some of the community submissions posted to the Math Craft corkboard. In addition, I thought we'd take a look at having fun with the geometrical properties of polygons and circles by using one of the best circles I know, the penny.
PVC isn't something you want to send to the landfill. It's not going to do anything good for the ground when it's buried. It is also something you really, REALLY don't want to send to an incinerator. When burned, PVC releases some really nasty chemicals, including hydrochloric acid and dioxin.
Sitting in the dentist’s waiting room, I found I couldn’t browse the internet on my smartphone anymore. My eyes were tired from reading and there were no headphones to listen to music. There are no magazines at this dentist’s office, just an old TV playing Russian music videos ad nauseam. Mostly female Russian singers, and curiously enough they all shared similar traits: they can’t dance. They look gorgeous, but the best they could do is small movements and two slow moves at best- a huge diff...
It's been a long journey for Netflix users. At first, it was a rough ride as Netflix struggled to find its place in the homes and hearts of movie watchers everywhere. Once monthly subscriptions bumped off the pay-per-rental charges, Netflix soared to great heights, known for their flat-fee unlimited rentals without due dates, late fees, or shipping and handling fees. And it was smooth sailing when streaming services were incorporated into monthly plans, with customers being able to rent DVDs ...
You wouldn't think that something so simple as a "suggested users" list would create so much controversy, but Google+ seemed to have accidentally ignited a firestorm when they introduced a new feature over the weekend: the "Suggested People to Follow" list now appears when a new user joins Google+.
There’s no point to playing all of the different tower defense games available today. Most adhere to the original formula, so playing 2 or 3 really good ones (like those mentioned in my previous post) would be more efficient.
Setting up shadows takes just as much time and attention as setting up lights. You can think of all of your illumination as one half of your lighting design, and shadows as the other, equally important half. Shadows can add richness to the tones and shading of your image, tie elements together, and improve your composition. Besides their artistic importance, rendering shadows is a key technical area to master. This chapter will explore both the visual and the technical sides of shadows and oc...
Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
Installing Laminate Flooring on Stairs Laminate flooring can be installed on a flight of stairs, and this process can also be used when installing laminate on a floor and having to drop down a step to a sunken room.
Minecraft is unique among computer games in that some users have created such breathtaking works of beauty and ingenuity that it challenges the very idea that Minecraft is even a game at all, but suggests that it is instead a tool for artistic expression much like Photoshop.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
Last week, I started a weekly feature on Scrabble World called Scrabble Challenge, where you can solve a few (hopefully) challenging word puzzles. Normally, these will be on Fridays, but today I have a potentially unsolvable puzzle for you to try and solve, in addition to the upcoming one...
Like the press covering film and many other specialized fields, video game journalists use all sorts of jargon to convey to their knowledgable readers as much information about a game as quickly as possible. For non or newbie gamers, this can be extremely confusing.
The Jackass cast enter a hotel ballroom completely nude except they are all wearing safety goggles.Each member must pair up to second member to use as a "dance partner". Some slow romantic music starts playing over a large stereo sound system in the room. ("Slow Dancing" by Johnny Rivers, "I'm Not In Love" by 10CC, "Drive" by The Cars. etc, etc, ect.)Everybody is dancing away with their partner to the music, havin a gay ol' time, when suddenly the lights go out & the music stops.Unbeknowst to...
If you've gotten drunk and had a hangover, you know how bad it can be in the morning. The slightest thing is like tortue. This will make someone never wanna drink again. It gets pretty good, so you gotta read it all. Ok, get someone to drink very heavy that doesnt drink that often. We can do this the night you fly us out to L.A.. Say its to celebrate us winning.Set up a bunch of alarm clocks in their room(loud noises suck)Aim a bright light right in their eyes and when they wake up turn it on...
Deadly natural disasters can happen at any moment— earthquakes, hurricanes, tsunamis, floods, fires and especially tornadoes. That's why you have to be prepared.
ACTION MOVIES The Hunger Games (2012)
