Flat Feet Search Results

News: Volvo Takes Showrooming to the Next Level with a HoloLens

While the early stages of any new technology always seems amazing because of the utilitarian, almost altruistic software concepts it inspires, mixed and augmented reality will still see its fair share of corporate apps. That might be a good thing, however, as Volvo's plan goes past general information and advertising to make a truly helpful tool for prospective car buyers.

How To: Wear High Heels Without Any Pain

Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...

How To: Windsurf

This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Build a Cheap Waterproof Flashlight for Diving Depths Past 80 Feet

The pressure underwater is undeniably strong. If you were to fill a balloon with water and take it underwater, it would not burst but would stay the same size because liquids are not compressed. The pressure is the same, inside and outside of the balloon. If you were to fill that same balloon with air instead, the lower it dives into water, the more it shrinks, until it eventually can't take the pressure anymore and bursts.

How To: Reduce the frizz in your hair

Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat

How to Do soccer tricks: Around the world

In this video tutorial, viewers learn how to do the Around the World soccer trick. When doing this trick, users are able to do an inner rotation known as Inside Around the World or an outer rotation known as Outside Around the World. Begin by hitting the ball with your toe and start rotating you leg. The ball needs to go up with the foot, but the foot should still be above the ball. Now end the rotation by landing the ball on the tip of your toe and continue to juggle. This video will benefit...

How To: Execute parkour style precision jumps

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...

How To: Perform a major outside foot reap in judo

In this video tutorial, viewers learn how to do the major outside foot reap in judo. This task is very easy, simple and fast to do. Begin by grabbing onto the opponent's arm and shoulder. Then step in towards the opponent and pull the opponent towards you. Now bring out your leg and sweep the opponent by push back their leg. This can be done on either right or left side. This video will benefit those viewers who are interested in martial arts and self defense, and would like to learn differen...

How To: Shape your butt with super easy exercises

Do you have a flat butt or a butt that is too plump? If you have troubles with your backside, check out this tutorial. In this clip, learn how to firm your bum and shape it so that you feel healthy and confident. This video will show you some very simple exercises that you can do every day to keep your buttocks in shape.

How To: Paint a Blue Butterfly and Iris using a Hake brush

The Hake brush is a type of flat brush used in Chinese painting along with the more typical trimmed brush. In this video the artist demonstrates the use of such a brush to create painting of an Iris with a blue butterfly and some calligraphy to finish it off. If you don't already have a Hake brush as part of your Chinese art toolkit, this video should convince you to invest in one.

How To: Use a pizza peel

If you want to make an authentic New York-style pizza pie, you'll require the proper tools. Among those tools is the pizza peel. World Pizza Champion Tony Gemignani shows how to properly use a pizza peel, the wide, flat shovel that transports the pizza from countertop to oven. For complete instructions on how to use a pizza peel (also sometimes referred to as a pizza shovel), watch this free video tutorial.

How To: Do the Crip Walk or C-Walk

The Crip walk, or C-walk, is a popular west coast dance move that requires a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from this free lesson given by an expert.

How To: Do easy break dancing moves

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance floor friendly moves, with help from this free lesson.

How To: Brake properly on a motorcycle

When driving, the most important thing to remember is the brake. Mercy Stop 1. Be on the second gear with 22 mph. 2. Pull the clutch and give a bit of pressure on hand break and foot break. B. Red Light 1. Kick down the gear or the motorcycle to slow down. 2. Pull the clutch before pulling the brake to avoid the motor from shutting off. 3. Pull the brakes gently. Note: When driving 20meters from the stop light, don't drive to fast to avoid mercy stop or accidents. For all cases, always apply ...

How To: Make little paper birds

This video shows how to make little paper birdies that have paper clips for their feet. Trace your bird onto the paper. Then you need to cut out the birdies. Then you need to make two paper clips into ninety degree angles. After that you must attach the birdie feet to one side of the bird using scotch tape. Then you must attach the two pieces of the little birdie together. To do this you should be using double sided tape. After that you are basically all done creating your little colorful pap...

How To: Curve a soccer ball

In this video from lkobet1 we learn how to curve a soccer ball. It is very useful for free kicks and set pieces. First you need to focus on getting a good position on the ball. Set up the ball on a really good piece of grass. Put your foot where you will land to kick it. Take a few steps back. Kick the ball with the side of your foot, not your instep. Come through the ball and across your body. That's the key to curving it. Coming through the ball when you kick with your leg will make the bal...

How To: Steady your shots with a homemade fig rig

This video tutorial is going to show you how to steady your shots with a homemade fig rig. The camera is mounted right in the middle of the top bar and it uses the iron as the balancing mechanism. The official fig rig is about $300. But, the one shown in the video will cost you around $10. Cut a PVC pipe about 2 feet in length and glue on two T joints on either end parallel to each other. Now fix the two feet into the T joints as shown in the video. The larger the camera, the longer will be t...

How To: Do a BOSU ball leg workout

Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...

How To: Find the surface area of a pyramid

Finding the surface area of a pyramid is a bit different than finding the surface area of a 2D triangle. But, don't be scared, it is not as hard as it sounds. Have a look at this tutorial, and learn exactly how to find the area of a 3D object, specifically a pyramid. The good news is that once you have grasped the area of a flat triangle, that of its 3D counterpart should be pretty easy to learn.

How To: Make fake intestines

Gross out—and fake out—your friends by making some frighteningly, disgustingly real-looking intestines. Inspired by the Instructables project: http://www.instructables.com/id/Great-looking-disgusting-intestines-for-horror-f/

How to Dance the tango: the Rulo Loco embellishment

This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Rulo Loco embellishments. A tiny circle with your free foot as pivot during a forward ocho. Coordination of the foot circling and the hips flipping as your change direction is key. (I made this name up, so don't try to ask anyone else what the 'rulo loco' is. They will think YOU are loco!)

How To: Do a frontside 180 ollie skateboard maneuver

The Frontside 180 Ollie is a skateboarding maneuver where the rider pops their board into the air and then does a 180-degree turn in mid-flight. Exclaiming “Gnarly!” afterward is totally optional. You will need a skateboard, a flat & dry surface, lots of practice, and courage & stamina. Tip: the lower you bend down, the higher your board will fly into the air.