Flat Feet Search Results

How To: Do the XOver freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates:: XOver.

How To: Enhance brown eyes in Photoshop

This image editing software tutorial shows you how to enhance brown eyes in Photoshop CS3. Learn how to take really dark, flat looking brown eyes and lighten, brighten and add depth and color to them in this Photoshop CS3 tutorial. Remember this is just to show you the process, so get creative with your adjustments to make them the way you want.

How To: Do a Muay Thai kickboxing front kick foot jab

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...

How To: Change positions on a surfboard

Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...

How To: Stop on roller skates

There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...

How To: Do the bound forward fold yoga pose

In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...

How To: Do a standing hamstring stretch

Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...

How To: Do tail wagging stretching exercises

Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...

How To: Serve in tennis

Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.

How To: Begin drawing with doodling exercises

Practice drawing in perspective with simple doodling exercises. Add texture to flat looking forms by drawing patterns on the surface of objects. If you can doodle in perspective, then every line you put down can be a line drawing in perspective. Watch this instructional drawing video to doodle simple shapes with multi-dimensional form.

How To: Apply a two-toned dot, sparkle, & rhinestone manicure

Nail artist Anna designed this spotted, dotty, and luminous manicure to be colorful and eye-catching. The spots are two-toned, and almost like an animal print, but done in blue. Flat sparkles and rhinestones add a lovely finishing touch. Watch this video nail art tutorial and learn how to create a two-toned dot, sparkle and rhinestone manicure out of white and two distinct shades of blue nail polish.

How To: Perform a mind reading card magic trick

You don’t have to be a psychic to read someone’s mind – or, at least, to make them think you’re reading their mind, as shown in this how-to video. You will need one card with an "X" on back, an envelope with "you will choose (blank card)," a duplicate of the third card, and a flat surface. Watch this video magic tutorial and create the illusion of reading someone's mind while performing a card trick.

How To: Throw a wide bowl with Simon Leach

Watch this instructional ceramics video to learn how to throw a wide bowl with Simon Leach. As a preliminary step, one should throw a flat piece of clay onto the pad to assure easy lifting off of the bat. Centering is quite difficult with a larger piece of clay. Leach's visual guide allows one to view the delicate steps required to throw a wide ceramic bowl without letting it collapse.

How To: Do the axel kite trick

The axel kite trick is basically a 360 degree flat turn on the center (axel) of the kite. Watch and learn how to do this core freestyle trick. It's absolutely key to learning advanced tricks. This is a sample from Prism Designs' Freestyle Pilot instructional DVD on dual-line kite tricks.

How To: Fold a simple origami sailboat with one sheet of paper

If you love boats but hate the open waters, the best thing you could probably do is get over your fear, or… grab some paper and make an origami sailboat. You won't need to take your feet off land with this kind of boat, unless you're jumping for joy after successful completion. This is one of the simplest origami sailboat designs out there, and requires only one sheet of origami paper.

How To: Serve a tennis ball with some basic rules

In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...

How To: Build a bio-intensive garden

John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...

How To: Make a pair of duct tape flip flops

Flip flops are the ultimate summer shoe, they can take you from the beach to the bar without a problem! Everyone has a pair, so why not make yours unique? In this tutorial, learn how to make the coolest pair of flippers on the boardwalk, completely out of duct tape.

How To: Make a flat white cafe latte

This Food video tutorial shows how to make a flat white café latte. Take some freshly ground coffee powder and tap it, put it on the extractor. Take the milk in a jar, first work on the top of the milk with the tip of the wand and after that put the wand into the milk to get it up to the right temperature and also get a nice froth. The temperature should be about 60 to 65 degrees Celsius. You can check it with a thermometer. Take the coffee extract in a coffee mug, tap the milk jar slightly, ...

How To: Make button drop earrings

In order to make this your going to need buttons (as many as you want depending on how you want it to look), some hook earrings, jump rings and a flat nose pliers. Take the buttons you wish to use, and open the jump ring with your flat nose pliers. Take another button and do the same thing. Link both of the jump rings together. Close the jump rings with the pliers. Next set up another jump ring with button. Repeat with as many buttons and jump rings as you wish. When your finished with adding...

How To: Put a spare tire on your car when you get a flat

Graham from TV Lesson explains how to change a tire. In most cars, the spare tire is located in the trunk, along with the jack and tools. First, look under the car and locate the folded pieces of metal to find the jack point. Raise up the jack a bit and slide it under the jack point. Next, using the lug wrench, break the torque on the lug nuts. Then, jack up the car. Once the car is jacked up, remove the lug nuts. Next, remove the flat tire and place it into the trunk of the car. Place the do...

How To: Correctly apply eyeshadow

To apply a correct eyeshadow, take a flat brush and press it on the sham pain color and drag it slowly. Then gently apply it on your eyes. You should do it softly, because if it shows one layer of color and another one on your skin, then it will not look nice.

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Maintain that centerline

This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.