Flat Feet Search Results

How To: Change a bike tire

You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools? Learn how to change your bicycle tire.

How To: Bust a 900 on skis with Tanner Hall in a pipe

When you're skiing in a quarter pipe you want to watch your landing. You're going to drop the shoulder and hold the body position of your spin. Spot the landing. Be comfortable on the pipe and landing 720s before you try the 900. You never want to land a flat bottom on a 900 cause it will hurt you.

How To: Change a bicycle tire

Bike got a flat? Fear not, this how-to video can save the day! If you're tire is always low on air no matter how often you pump in air, or if the tread is worn down, it might be time for a tire change. Watch this video bike repair tutorial and learn how to change a bicycle tire.

How To: Do a Muay Thai kickboxing foot jab to leg sweep drill

Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...

How To: Form rough agate into polished cabochons for jewelry

Learn how to turn rough agate into a beautiful drop shape cabochon by hand from a qualified lapidary at Holts, London. A cabochon is a gemstone which has been shaped and polished as opposed to facetted. The resulting form is usually a convex top with a flat bottom. Use this technique of forming softer stones into smooth oval shapes for fine jewelry.

How To: Make a pair of ear hooks

This video jewelry-making tutorial shows how to make a pair of ear hooks to create your own dangling earrings. This video lesson will guide you step by step on how to make your own earrings findings - a pair of ear hooks to dangle your beads on. You will need flat nose pliers, 2 eye pins, 2 tiny beads, and you're ready to follow along with the instructions in this video to make a pair of earring hooks.

How To: Do a heelflip on a skateboard

Heel flip is a skateboard trick similar to a Kick flip. Get expert tips and advice on skateboard decks and trucks in this video tutorial. Take action: know how to do an ollie, know how to do a kickflip, do an ollie, extend lead foot past front of board, and once in the air, extend front foot to flip board land cleanly. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and hi...

How To: Water ski barefoot with a handle

Getting up for barefoot water skiing with the handle is a great start for beginning water skiers. Learn how to get up on the handle for barefoot water skiing in this water sports video tutorial. Take action: keep feet crossed and take your time waiting until comfortable to pull up. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. ...

How To: Bench press

Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.

How To: Draw perspective and depth

Learning how to draw is a very much about learning how to see. Watch this instructional drawing video to begin to draw the illusion of depth on a flat surface. Most people can see perfectly fine and understand the concept of depth in space. However, drawing becomes tricky when you must translate a moving object onto a piece of paper. Learn to draw in the page, rather than on the page.

How To: Create a snap set ring

Add to your jewelry making techniques by snap setting gemstones. This jewelry how to video tutorial demonstrates the proper way to snap set a ring. Begin by placing your stone face down on a flat surface. With your casting in hand gently push the ring setting over the gem stone. It should securely snap into place.

How To: Snap set a six prong pendant

One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.

How To: Crimp jewelry beads on a wire

One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.

How To: Make quick pizza with Rachel Ray

Rachael Ray has quick and easy ideas for healthy snacks. Use wrap or flat bread. Use smoked mozzarella and a favorite sauce. The thin bread allows the pizza to cook in just a few minutes. Don't forget toppings like ham, arugula and olive oil.

How To: Create crazy hairstyles for men

In this how to video you will learn to get a spiky, crazy hairdo for men. It might feel high maintenance to use hair products and a hair straightening flat iron, but one must suffer for beauty. This hairstyle is easy to do if you follow the steps in this tutorial. Watch, follow along, and learn how to create a crazy men's hairstyle.

How To: Choose dance shoes for Latin dance

Ladies, here are some tips on selecting the right dance shoe. Depending on the specific kind of dance being done, a high heel vs a flat shoe might be more practical, comfortable, and aid in the dance technique. Watch this video dance tutorial and learn how to pick shoes for Latin dance.

How To: Disassemble electronics w/o damaging tamper seal/parts

Take a look at this instructional video and learn how to completely disassemble electronics without damaging the tamper seal or the parts. This tutorial uses a brand new HP IPAQ 2410 for instructional purposes and you can apply these techniques to other electronic products that you wish to modify or repair. The materials used for this procedure are a #5 Torx driver (8

How To: Create the effect of someone crawling through the TV

This week, Indy Mogul, Erik shows how to recreate the effect of someone crawling out of a TV. Just like in that scary movie The Ring. It's actually not expensive, just about $30. You will need scrap wood, poster board, tape, and flat bright green paint. Watch this video film special effects tutorial and learn how to make the effect of someone crawling through a television.

How To: Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do a double leg lift pilates move

The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Perform "TattiMetti Adavu" in Bharatanatyam dance

"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."

How To: Paint a modern piece in oil

This video is a demonstration of painting a modern work with elements surrealism. The composition includes elements of cubism in the background, a simplified face, flat spacial depth, and a fantastical positioning of a candle. The work is done in oil paints.

How To: Tie a tie artfully with Gianny L

Ever see someone tie a tie so that it looked more like an art project? Check out this video tutorial from Gianny L to learn a new way to tie a tie, using a table as a flat surface. The sexy GiannyL demonstrates this tie tying several times.

How To: Make dahi sev puri (chaat)

Dahi Sev Puri has a combination of flavors, from sweet and sour to hot. It can definitely be a hearty appetizer as it is loaded with potatoes, garbanzo beans and lots and lots of yogurt. Make sure to use puffed puri instead of flat puri. Try this delicious and savory Indian street food!