It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
Office pranks have a long and distinguished history. You've probably seen this one before, but in case you haven't, this video will show you how to do the upside-down coffee cup prank. Simply take a full cup of coffee, place it on the desk of your victim, place a piece of paper flat on top, then carefully flip the cup onto the desk and remove the paper. The cup will be upside-down, full, on the desk. The only way to remove it is to soak oneself with coffee, as your victim will most likely do.
In this tutorial, we learn how to properly tape a hockey stick. Start at the base of the stick and start to tape down the blade. Try not to have too much tape overlap. Keep taping until you reach the end of the blade, taping over the toe if you prefer. If you have a rounded toe, you will have to use scissors to cut the tape, then fold it tightly at the end so no tape is hanging loose. Now, flatten the tape out with something hard and flat. To finish, store this in a cool and dry place and enj...
In this Fine Art video tutorial you will learn how to draw with basic shapes and apply them. The four basic shapes are spheres, cubes, cylinders and cones. A sphere is a three dimensional circle. On paper it will look flat without shading. Make sure you practice all kinds of circles. A cube is a three dimensional square. You can make a basic cube by drawing two squares and then join the corners. Cylinders are tubes or pipes. Draw two ellipses and join them by lines. If you are just starting o...
In order to draw a meerkat, you will need the following: a pen, an eraser, and a pencil.
In this Computers & Programming video tutorial you will learn how to replace a keyboard for Acer Aspire One 10.1 netbook. Disconnect the netbook from the power supply and remove the battery. You can use a small flat screw driver or a razor blade for replacing the keyboard. You don't have to remove any screws. You need to unlatch three tabs; one located above the f8 key and two on either side of the keyboard. With the razor blade unlatch the tab above f8, and then the two side tabs as shown in...
In order to make an accordion envelope, you will need the following: 6 envelopes, 4 pieces of 6x4 1/8 card stock, double sided tape, chalk, a square punch, and glue.
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
You probably have bad memories of having your mother or grandmother curling your hair into tight doll-like curls as a little child and looking at yourself in the mirror in horror as your pretty long hair turned into Shirley Temple wannabes.
The price of TLC plates can add up. See how to make thin-layer chromatography plates (TLC plates) for a few cents each that are as good as commercial TLC plates that sell for a dollar or two each. You can use these home-made TLC plates the same way you'd use chromatography paper, but the plates provide sharper separations and require far less analyte. They also lie flat, and are much easier to store for later reference. For more information, including step-by-step instructions, and to get sta...
Simon Leach is an online pottery instruction legend, and in this three-part video, he instructs us in a procedure somewhat outside his normal area of expertise by creating a homemade plaster bat, which is basically a flat plaster block used for drying wet clay. For the hardcore at-home ceramics whiz this could be a very fun and rewarding project. Just make sure you are comfortable working with both plaster and clay!
Do you have unruly and curly hair? If you have wild waves and are looking for a straighter, sleeker hairdo, check out this tutorial.
GardenGirltv shows viewers how to plant strawberries as a ground cover! With a strawberry patch or field you will have to always continually plant strawberries! The plants will last a few years and every year you should add new plants to your areas for each year. First, you need to get a bundle of strawberry plants you need to rake the area you are planting them in. Make sure you put each plant 18 inches apart. First, you should take your strawberry plant dig a trench, lay it flat and cover i...
Racheal Ray shows us how to oven roast broccolini and green beans to feed six people. Any vegetable will have a unique and nutty flavor when you roast it in a high heat oven.
Watch a person fold an origami box. This is an open box, like a drawer, but not like a cube. First step is typical, just make creases between the opposite corners. next step is to fold all four corners to the center point where the first two creases cross. next two opposite flat sides are folded over to the center so the fold is parallel to the sides. then unfold these last two folds, and redo it with the other two perpendicular sides. then unfold everything but two of the corner-to-center fo...
In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...
Got frizzy or curly hair and are looking to get the hot new emo look? First start by washing your hair, once you get you hair dry by towel drying its time to start straightening it. Take your flat iron and turn it to the hottest setting, and begin straightening out your hair in sections. Now that your hair is straight its time to add the hair product. Take a small handful and begin to work it into your to give it the desired texture and finally put a beanie on and go to sleep. After a good ni...
Your yard is full of free crafting opportunities! In this tutorial, learn how to take an ordinary stone and turn it into an adorable ladybug. In this craft project, grab a nice flat stone, some paints and some googly eyes and put together a cute little friend for your kids to enjoy. This project is not difficult and can be done (with a little help) by kids of all ages.
This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...
In this tutorial, we learn how to wear a bandanna "homegirl" style. First, lay your bandanna out flat then fold a triangle in the bandanna so it has a slight border around it. Now, do your hair how you want to style it. Fold the bandanna over a few different times, making sure it is thick. Now, place it over the back of your neck and tie at the top with two knots. You can do this a different way by flipping it over and just placing that on your head, folding the corners into your hair and mak...
This video demonstrates how to build a fire with a bow drill. Your bow should be slightly curved. It should be the length of your arm. It can be fashioned from a tree limb and rawhide cord. You can use any number of types of cord. You will need a top rock. You will need a board. The board must be dry and dead. You will need a spindle. It should be the same type of wood as your board. You will also need a tinder bundle.
John Campbell, from azbushman, demonstrates how to make a quick bow and arrow in the wilderness by collecting natural materials and constructing them with cord. He starts by finding seep willow (also called coyote willow) that grows in clumps near rivers. He cuts ten willow sticks and ranges their lengths from about five feet down to about one foot, each a couple of inches shorter than the next.
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
In this Home & Garden video tutorial you will learn how to test lawn irrigation systems. John White presents this video. This is done by a simple can test. Take a few cans of the same size with vertical walls and flat bottom. Place them around the sprinkler head at different distances and make sure they are horizontal. This will show whether the sprinkler is spreading water evenly. Then you can time it and measure the amount of water. This way in future, you will know how long to run the syst...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
This video shows you how to prepare Portabella Mushrooms in a Garlic and Herb Sauce. For this recipe, you will need the following: portabella mushrooms, olive oil, 1 glass of wine, salt, pepper, 1 clove of garlic finely chopped, juice of one lemon, flat leaf parsley (chopped), and a grill pan.
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
Why buy something when you can just make it yourself? Instead of a store bought mini dog/cat bowl, you can easily make it for yourself. Buy some polymore clay and roll it into a very small ball. Now take your finger, and press it down on the clay until its flat, not too thin although. Next take a marker and with the bottom of it, press down so you have the bottom of it, make sure you don't go right through it. Next center a circle cutter around the pen and cut straight down and through the cl...
There are a lot of variations in how one cinches a saddle. The saddle should be tight but not too tight; it should not be uncomfortable for the horse, and yet the saddle shouldn't rotate. One should not move the cinch around a lot when cinching it because it irritates the horse. One wraps the leather strap through a hole in the saddle and in the cinch 1-4 times. The second rear cinch has a buckle, and for both cinches one should check that they are laid flat with no kinks or burrs. One may ch...
This video explains how to properly fold fitted sheets. The first step is hold the sheet with the pattern, outer side closest to you and put your left hand into the first pocket and your right hand to the second pocket. Put your right hand over your left hand and flip the sheet on top of itself. Keep your hand on the top sheet and follow the edge all the way down to the third pocket. Place your hand on the underside (non-patterned part) and match it to the first two pockets, and then flip it ...
This humorous video teaches men how to iron a shirt just like Mom did. It walks you through the steps from setting up the ironing board and the iron, to the finished product with easy to follow directions.
In this video tutorial, viewers learn how to make a parchment cone for cake decorating. A parchment cone is basically the same as a pastry bag. Begin by cutting out a piece of parchment paper. It doesn't matter the size of the parchment but it needs to be flat. Using a ruler and a knife, cut the paper diagonally. Take the longer end and curl it inside. Take the other end and wrap it around to form a cone. Fold the top to secure the cone. Once the cream is in the cone, roll the top and make a ...
This video demonstrates how to use a few very simple tools to do a few variations on your push-ups, including how to do a medicine ball push-up. These exercises are great for stimulating muscle growth in the chest area. Before getting to the medicine ball push-up, we're shown some ways to more safely and effectively perform push-ups. One issue with the push-up is that when you put your hands on the floor your wrists are in a vulnerable position. When you can straighten out your wrist, it's sa...
This is an instructional video on how to decorate a cake with icing in a basket-weave pattern. You start out by measuring out the cake and placing evenly spaced marks along the side so you know where to put each line in the weave pattern. You then use a flat, rigged tip and drag the icing horizontally from one of your lines to the next line. They suggest using a turn table so you can easily access the entire cake. Then they teach you how to put a "shell border" on your cake by using a differe...
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...
This video teaches the secrets of creating an Electro pop makeup style in simple steps. First wet a dark blue eyeshadow powder and apply to your eyelids. Now apply a pink eyeshadow using 222 brush and apply it over the blue. Now use white color and highlight under your eyebrows. Apply a green color using a flat brush under your lower lash and apply a brighter green over it. Apply a white eyeliner to the inner corner and make a triangle shape at the outer corner. Now apply some eyeliner, lashe...
This video teaches the secrets of opening an XBox 360 without a case tool in simple steps. First remove the hard drive and then remove the face plate from the bottom. Now insert the pin through the holes on the sides and push it out where the side pieces are locked in. Now remove the four clips present on the face and open it as shown in the video. Remove the back holding it from the side, use a flat head screw driver and push it in as shown. With a T 12 driver remove the screws on the corner...
