Flat Feet Search Results

How To: Play flats and sharps on pan flute

Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.

How To: Remove, install, and fix a flat tire on a mountain bike

The tires on a bike are very important when it comes to it working properly. No tires, then there's no chance of you being able to move. In this three part tutorial, you'll find out some helpful information on how a tire works, how to install and remove the tires, and of course how to fix a flat. It's easy to follow and should make life easier for you and your wallet. Enjoy!

How To: Make a mini penguin polymer clay bead

A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...

How To: Convert from cubic yards to cubic feet and inches

brettman6533 teaches you how to convert from cubic yards to cubic feet and inches. The volume of a cube is side cubed. If the side of a cube is 1 foot, then the volume would be 1 foot squared. Knowing that a foot equals 12 inches, you transform that into 1 times 12 in times 12 in times 12, which equals 1728 inches squared. If you want to convert a cubic yard, you have to remember 1 yard equals 3 feet. So now 1 yard squared is 1 times 3 feet times 3 feet times 3 feet, which is 27 feet squared....

How To: Inflate a flat ball without a needle or pump

Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video shows you a simple life hack to get your balls up and bouncing again in no time. What you'll need is a can of compressed air, commonly used for cleaning keyboards, or other tech equipment. These cans come with plastic 'tub...

How To: Change a flat tire on your bike

If you are a serious bike rider, chances are you have had or will have a flat tire at a disastrous time during a ride at some point. Knowing how to change out the bad tire and tube (and having a spare to replace them with) can make all the difference in saving your ride. This video will show you how to change the tire tube on you wheel while on the trail quickly and easily, getting you back riding.

How To: Build a tipi

In this video, we learn how to build a tipi. First, measure poles to make sure they are the same size, around 23 feet long. After this you will use a rope to tie the poles together so they are flat. To build the tipi, use the middle wooden pole to prop up in the very center. Make sure the rope is woven through the poles tightly and they are spaced apart. After these are secured together, you can bring them up into the air and set them against other poles to stand up. From here, decorate and u...

How To: Curl your hair using a flat iron with Kandee Johnson

We all love primping products, but what girl doesn't want to save a few bucks when she can? While lots of beauty companies will advertise that they have the best curling iron for you to achieve those Kate Hudson beachy waves, the truth is that you really don't need a curling iron at all. In fact, to get your hair bouncy and curly, all you really need is a flat iron.

How To: Perform an ollie on a street skateboard

Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.

How To: Perform a foot jam endo on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a foot jam endo on a BMX bicycle.

How To: Massage the feet

In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...

How To: Play "Prenzlauerberg" by Beirut on the accordion

In this video you are shown how to play Prenzlauerberg on accordion. You will use the right hand for the melody. Both hands will be used. Your tutor divides the song into three playable components, after you develop skill in playing them you can piece them together. The song starts on G, the chords played include G minor, C minor and D7. The D7 chord includes the notes D, F sharp and C. When playing a chord you hold all of the notes (keys) of the chord at the same time. Also, playing D7 chord...

How To: Pirouette in ballet, jazz or modern dance

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...

How To: Play the "Howl's Moving Castle" theme on the accordion

If you want to play the Howl's Moving Castle theme on accordion you first need to play on the right hand D, G, B flat, D or G minor and on the left hand you press the C minor then go D 7 and G minor. Then it goes C minor, F and B flat. Next play D minor, E minor, A7, D minor, then C, B flat and A 7. B flat to A 7 is a pretty large jump so you may need to practice. So again you repeat C minor, D7 and G minor. Then C minor, F and Flat. Next play D minor, E minor, A7, D minor, C, B flat and then...

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Wall mount a flat screen TV

That new flat screen tv you bought is all set up and ready to go! All you have to do now is figure out a way to mount it on the wall. You better do it right or you'll risk having it fall down and break. Let the experts show you the way to do it. This video will show you how to wall mount a flat screen.

How To: Style your hair into a faux hawk

First you need to get some palm aid hair gel and rub it through your hair. Using a flat iron you use it where ever you want to start with your hair. While using the flat iron get a comb and brush your hair while you follow your flat iron. Using your flat iron move it upwards to get the style you like it. To get you hair to stand strait up you have to angle the flat iron away from your head to get that look. The hairspray helps to any parts in you hair that are not standing up. Then you just p...

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

How To: Curl your hair with a CHI flat iron

This tutorial shows you how to curl your hair with a CHI flat iron. Comb your hair to remove tangles. Section your hair using clips to make it easier to curl individual strands. Take an inch-wide strand of hair and place it between the CHI flat iron about an inch or two down from the root of your hair. Press down firmly on the hair with the flat iron. Slowly slide the CHI flat iron down until you reach halfway down the strand. Twist the flat iron upwards and all the way around in a circular m...

How To: Do the kick ball change hip-hop dance step

The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...

How To: Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...

How To: Create soft, tossled curls using a flat iron

This video teaches you to use a flat iron to make gorgeous curls in your hair. The video shows the benefits of using a flat iron as opposed to using a curling iron. She takes you step by step through the process of using a flat iron to make some of the best curls in your hair you have ever experienced. Everything you need to know about curling your hair with a flat iron can be found in this video. This technique make it simple to make the best curls you have ever seen and felt, yes felt! This...