Flat Feet Search Results

How To: Use a kayak rudder

First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...

How To: Measure a 1:12 dollhouse polymer clay plate

This video tells us to measure a 1:12 dollhouse polymer clay plate. You can use a 'MINI MAGLITE FLASHLIGHT' to cut out the clay from some clay that has been rolled out on a platform. Roll the toothpaste cap along the edges of the circular piece of clay. The center of the plate is made by pressing it in the center with a small bottle or the end of a pencil which has a flat base. Cut a smaller circle of clay and put it below the plate to form its base. Press the center of the plate again to sti...

How To: Shoot free throw shots

In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...

How To: Make a Lego Optimus Prime head

This is a video tutorial describing how to make a lego optimus prime head. The first step is to get all of the LEGO pieces that you will need. You will need tiles, plates, connector pieces, translucent pieces, technique pieces, and a few speciality pieces. First start by taking your plate and adding 2x2 piece, then add two 1x2 tiles, one on each side. Then add a 1x2 plate. Then add two connector pieces to hold on the chin of the head. Then add the 1x1 pieces. Then add two translucent pieces. ...

How To: Hold a guitar pick with the NYC Guitar School

In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...

How To: Make teddy bead cookie pops

In this video, we learn how to make teddy bear cookie pops. To start, preheat your oven to 375 degrees. Ingredients you will need: 1 pouch pre-made peanut butter cookie mix, 3 tbsp vegetable oil, 1 tbsp water, 1 egg, 12 wooden sticks, 24 flat round candies, 12 Hersheys kisses and 1 tube red decorating gel. In a mixing bowl, mix together cookie mix, oil, water and egg until you have a dough. Next, shape your dough into small balls, making a bear head shape, and place on an un-greased cookie sh...

How To: Straighten your hair using hair straighteners

Leo Bancroft with Handbag demonstrates how to straighten your hair with a hair straightener. First, use good clips to section off your hair. Fasten the clip to your hair in a straight line and then fold the excess hair up. Comb through the hair to ensure that you are not straightening any knots. Apply the flat iron to the hair without using a clamping motion. Gently glide the hair straightener over the hair shaft with the comb or brush guiding the hair straightener through the hair. Using the...

How To: Fold a pocket square with puff folds

You have to start by placing the handkerchief on a flat surface, you grab the center pull up and you will see all the points dangling dry your hand down and then what you need is to fold the bottom up then if you twist the hand around the handkerchief just to hold it in place . The way it should actually be folded is with the fold in behind and the puff in front but it is easier if u wrap it around your hand. The way it will be placed in the pocket is by simply pushing it down, the edge of th...

How To: Do a 360 flip on a tech deck fingerboard

This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...

How To: Make a party balloon Christmas tree

First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...

How To: Plant a hardy mum

Spring Hill Nurseries shows viewers how to plant Chrysanthemums, or hardy mums, in this video. The mums should be planted in early spring. First, choose a place to plant. You should choose an area that has a lot of direct sunlight. You should also plant in an area that has good soil for growing plants. If this is impossible, mix some compost with the soil in the spot you wish to plant in. If you are planting more than one mum, make sure you have enough room to space them two feet apart.

How To: Play acoustic slide guitar

In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.

How To: Get a flat stomach without crunches

This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...

How To: Make lamb burgers

In order to create lamb burgers, you need lamb meats, spices, sauces, a bowl of lime and lemon, sweet chili and honey. Mix the onion granules and honey altogether and marinate the lamb meat. Add a table sauce of hot chili sauce, a pinch of salt, add lemon and place your hand inside the mixing bowl to thoroughly mix the lamb meat. Create little buns as the consistency starts to thicken. Make patties that are flat and round. Place it in the microwave to hasten the process. Once the patties are ...

How To: Make a four-leaf clover pendant for St.Patrick's Day

In this how-to video, you will learn how to make a four leaf clover pendant. Start off with contact paper and place it on a smooth flat surface, such as a large plate. Trace a four leaf clover shape onto the paper using a pencil or pen. Fill the entire shape in with glue. Once it dries, you can color the pendant with a green marker. Finally, you can peel off the contact paper. The four leaf clover shape will come right off with it. Viewing this video will show you the fastest and easiest way ...

How To: Traditionally fold a bandana

In this tutorial, we learn the proper way to fold a bandana. This is a traditional way, not a rapper or gangster style. First, lay the bandana flat and make sure there are no creases in it. Next, fold the bandana into one big triangle. After you've done this, fold the top point down and keep folding down until you've made a large and thin rectangle. Now, flip it over and you can tie the bandana around your head. Tie it in the back of your head and place it across your forehead, now you've got...

How To: Fold a bandana around your mouth and nose

In this video, we learn how to fold a bandanna. First, place your bandanna flat, then fold it diagonally. Once you've done this, you will have an upside down triangle. Now, fold the top of the triangle down as many times as you desire, it can be as wide or as thin as you want. Now, you should have a rectangle with a triangle hanging out from under it. You can now tie the bandanna around your head, butting the triangle part around your mouth. Tie a knot behind your head tight enough to where i...

How To: Tie your karate belt, step by step

In this video tutorial, viewers learn how to tie a karate belt. Begin by putting the belt on your left hip. Then wrap it around all the way to the front, keeping it flat. Now wrap it around one more time to the front, on top of the other piece. Then tuck the top piece underneath the two layers of the belt, make the tips even and then pull on them to tighten the belt. To help children tie the belt, only hold one side of the belt and do not wrap it for them. Give them the instructions. This vid...

How To: Put a criss cross hijab

This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...

How To: Do Ric Flair's classic Face Bump wrestling move

Ever wonder how WWE star Ric Flair did his face bump? Will now you will know how. This is when Ric Flair would come out of his corner and just fall flat on his face. To do this move you need to do a controlled fall. You kick out one of your legs to start your fall. When you fall you want to fall with most of your weight into your lead shoulder and chest. So, if you fall to your left you want you left shoulder and chest to absorb most of the weight. Use your other hand out to break your fall b...

How To: Perform wake jumps

In this video Pro Rider Matt Crowhurst talks about the wake jumps and what needs to be done to execute them. At the beginning of the video Matt says that in order to execute them one has to mater the perfect riding position, being in ease with moving left and right, inside and hillside edge, crossing and execute smooth turns. For executing wake jumps one has to concentrate on three major areas-1. Starting out wide, cruising along and a flat board.2.A progressive edge3.Holding that edge and po...

How To: Make mini Christmas wreaths out of pipe cleaners

How to make mini Christmas wreaths out of pipe cleanersIn this video we are about to see how to make mini Christmas wreaths out of pipe cleaners. To start with we get colors of pipe cleaners. Now take them of equal length and twists their ends together so that they don’t come off. Start braiding from the attached ends. The art of braiding is very easy. Just take the middle over the left and the middle over the right. Repeat the process till the end of the pipe cleaners. Leave out a small port...

How To: Measure borders when quilting

When measuring for borders on your quilt, begin by spreading your quilt out on your work surface making sure that it is laying flat but not pulled tight. With a tape measure, measure from one edge to the opposite edge across the length of the quilt. You should measure along two or three different seam lines and cut the border material to correspond with your longest measurement.If you would like a two-inch wide finished border then you should cut your border material two-and-a-half inches wid...

How To: Bleach and paint splatter your own jeans

Angela and Shane from I Am Fashion Weak demonstrates how to bleach and paint splatter your own jeans. All you need to bleach your jeans is bleach and a measuring cup. If you bleach black jeans, you can get tan and gray shades. A bathtub is a safe place to bleach your jeans. Crinkle the jeans and pour the bleach over the crinkled spots until it changes into the color you want. After you bleach the jeans, wash them and dry them. You can also use a sanding technique to give the jeans a distresse...

How To: Do with finger paint writing with your kids

Shelley Lovett from childcareland demonstrates a fun activity involving finger paint that parents can do with their children. She uses finger paints and a pan to make a virtual canvas that is self contained and easy to clean up. She first recommends that only one color be used. She indicates that by using multiple colors, it may result in a brown ugly color and therefore should be avoided. She then spreads the paint onto a flat pan. After the paint is on the pan, parents and children are able...

How To: Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You have to move your body sideways and step your right foot forward in front of your opponent. Now let your opponent place his hand on your right leg. You have to place your right hand under your opponent’s arm. Now both of...

How To: Make deadly homemade bolts

In this Hobbies & Toys video tutorial you are going to learn how to make deadly homemade bolts. Take a pencil and remove the ferrule from the end of the pencil. Make sure to pull it off completely so that you expose the flat end. Then take three pieces of electrical tape and tape them on the pencil and on to each other so that they form three wings. Now take a tack pin and with the help of nose pliers and pliers break off the rear end. Apply some hot glue to the ferrule end of the pencil and ...

How To: Fold a paper heart from a dollar bill with origami

We learn an easy and fun way to make an origami heart out of a dollar bill. No supplies needed. Just the dollar bill and two capable hands. First fold up the bottom of the bill. Then fold it in half. Fold both sides into triangles bringing them to the middle. Turn over in. Fold in inside corners. Then the outside corners, rounding into a heart. Make sure the creases on the sides are well done. Flatten the paper out with palm to make it completely flat. And there in your hands you have a paper...

How To: Easily tie an ascot

In this video tutorial, viewers learn how to tie an ascot. Begin by placing the ascot around your neck. Make the right side just a little bit longer than the left. Then cross the left side over the right side. Now bring it up and over through the middle. Fluff it out to spread out the ascot and then tuck it inside your shirt. Make sure that it is flat and smooth inside the shirt. This video will benefit those viewers who are preparing for a formal dinner, party or special occasion, and would ...

How To: Easily cover screws and nails using drywall mud

In this video tutorial, viewers learn how to cover screws and nails with drywall mud during drywall installation. Users will need a taping knife tool. Apply the drywall mud over the screw or nails and use the taping knife to flatten the mud over the screw or nail. Use the knife to take off any excess mud. Apply 2-3 layers of drywall mud over the screw, depending on how long the screw head is. This video will benefit those viewers who are in the construction trades or doing home renovation and...

How To: Make irregular bead cages

In this how-to video, you will learn how to make irregular bead cages. Corinne Bradd will show you how easy this is. First, if you have a flat or nugget type bead, it will be hard to make the cage easily. First, place the wire through the bead and bend it up from the loop. Hold it in place and wrap the wire around the bead. Keep wrapping until you get to the top. Next, wrap the wire around the top so that it will be completely fastened. Snip away any excess piece of wire. You can hang it from...

How To: Clean and cut a whole pineapple

Chef Dan Bobo explains the proper way to clean and cut a whole pineapple, putting safety and cleanliness first. The first step is to wash the pineapple. Then, you can start cutting it: First, try to find the flattest side of it by rolling it over the table. Then, hold it firmly, make sure you keep your hand clear the knife and just cut the top of it. Discard the cut piece and repeat the same to cut the bottom of the pineapple. Now, you can use the new, flat surfaces of the pineapple to cut th...

How To: Figure out the right type of bike for you

This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...