One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
This video describes how to store large quantities of meat for a rather long period of time. To start, take the meat and season it if you like, then place it in a plastic bag. Roll the meat down flat and get all of the air out of the plastic bag and then seal it. Take a skewer and press down to create three (or more) lines in the meat to create a grid. Finally, freeze the meat and then when you need some of it just break off as much as you would like and put the rest back in the freezer. This...
In this video tutorial from StudioMallory, learn how to take Mapei premixed adhesive and grout and turn it into a six-point star. Begin by cutting out the star shape in a piece of cardboard. You can use a stencil to make sure the shape is accurate. With your fingers, spread the grout onto the shape. After you are done shaping the grout, spray a little bit of water on the grout to help you smooth out any rough edges on your star. Set the star on a flat surface and allow it to dry overnight. Th...
Learn the Cranberries inspired eyeshadow makeup tutorial by Tiffany Apply dark brown shade to the eyelid, covering the whole area of the eye. Lightly pat the cranberry eyeshadow to the applied brown eyeshadow to make a bright and shiny color. Create a thin line of the cranberry eyeshadow to the lower lash line. Use a blending brush after applying the cranberry eyeshadow to remove harsh lines. To brighten up the eye, use a flat brush with very light pink eyeshadow and apply a little amount to ...
This video shows how to add volume to short hair for anyone with flat or fine hair. Dean Banowetz shows how to add volume using the InStyler Rotating hot iron in this video tutorial. To use this tool, take a section of hair and then curl under to create body at the root of hairs. Do this all around the crown and sides. Then, repeat the same steps for the lower parts of the hair making sure to curl the hair to frame the face. You can fluff up the hair after you have curled a section to avoid h...
This video from Powerbook Medic teaches us how to take apart a 3rd generation iPod. First step is to use a putty knife or a flat head screwdriver to break apart the two pieces. After that remove the headphone cable and set the bottom pan aside. After this, you disconnect the hard drive, and battery cable form the board. Then use a T6 screwdriver to unscrew the T6 screws which are holding the board in place. Then take the last cable away. Now you can take the board out as well as the battery. ...
Our host Dawn teaches how to use the Versa Mark resist technique when stamping a card. Dawn teaches the technique on a Christmas card to create a snowflake background. The basic idea behind this technique is that the Versa Ink is clear and will resist any other ink you put down, so you can stamp a pattern and then go over with a flat coat of regular ink, and you will be left with a white pattern where you made the Versa Ink stamps. To complete this specific craft, you will need a Versa Mark i...
The Hempdiaries believes that you too can create a bracelet using hemp and jewelry accessories. The narrator first begins by showing you what the two mandatory materials you will need which are hemp and a dowel rod. To begin he shows you how set the dowel rod between your knees to provide a foundation for the string and then an arms length of two pieces of string folded in half. Tying the string around the dowel rod he shows you how to begin the flat pattern for the hemp bracelet and that thi...
Taylor Erkkinen, co-owner of the Brooklyn Kitchen, shows how to properly hone a knife Hold a butcher steel vertically. Place it on a towel on a flat surface in order to anchor and hold it in place. Most knifes are sharpened to 20 degrees. To find this angle, hold the knife perpendicularly to the butcher steel--this is 90 degrees. Reducing to half that angle is 45 degrees, and half of that angle is 22 degrees. Pass the knife equally on each side of the butcher steel, making sure you run all th...
Christina of Bright ling Beads explains how to use a fold over crimp to finish an organza ribbon necklace. First, fold down the ribbon approximately an eighth of an inch. Then, fold it down over once again. Make perpendicular folds bringing each fold towards the middle and making the end of the ribbon as wide as the crimp bed. Lay the folded ribbon inside the crimp, leaving a small piece of the ribbon sticking out of the top. Use flat nose pliers to hold the tab of the crimp and hold the ribb...
A staple of camp, and hot summers, and just childhood overall, puppy chow is a terrific little snack for kids, or an adult with a sweet tooth. In this video our hostess, Lauren Martinez, shows us a complete rundown of how to prepare this treat. Beginning with a list of ingredients, she then shows us, in her own home kitchen, step by step very clearly how to prepare the mixture, finally culminating in dousing it all with powdered sugar by amusingly (your kids can do this) shaking it all togeth...
Learn how to make a three dimensional city from a sheet of paper. Start with a flat drawing of a city scape and a sharp X-acto knife. Cut along each vertical line of each window. Cut along each horizontal line of each window. Be very precise and do not cut past the end of the line. Cut out arches of doorways. Make incisions along horizontal lines of buildings. Cut along horizontal lines of stairs. Do not cut along any dotted lines. Once done cutting, begin folding. Fold along dotted lines. Cr...
This video give you a step by step in how to cut your mango cheeks, and owszat shows you how to do it. Using careful tactics on the mango, you can see a slight edge. Where you distinguish your mango's center point is where you will be cutting from. Tear off your stem to have a flat relying surface. Cutting about five millimeters from the center point on each side, making one slice that releases your cheek, and doing the same for the other side leaves you with two mango cheeks and the center p...
This video shows the secret of applying makeup for large eyes. An excellent summary is given below. First apply a dark plumy color paste using a stiff dome brush all over your eyelid. Now with a flat stiff brush use the plumb color and apply it over your eyelids. Use coral color in a soft dome brush and blend it over the crease. Now use carbon color in the stiff dome brush and blend it on the outer end of your eyelids. Use vanilla color in the fluffy dome brush and highlight above the coral c...
Lucky Levinson of Brittons of Columbia demonstrates how to tie a bow tie. First drape the tie around the neck. Make one side shorter. Cross the longer side over the shorter side, then bring the longer side back through to make a basic knot. Take the short end (which emerges from the bottom of the knot), and make a loop with the indentation under the chin. The long high side comes straight down the center of the indentation, the back trough the hole. Tighten both loops, then adjust the flat en...
The host of this video teaches you how to get random curls using your straightening iron. Several different techniques are shown and repeated so that it is easy to understand how the process works.
Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Create your own animation in Flash with this easy to follow, step by step guide to make a vine grow right before your eyes. He shows you first a simple, less complicated way of doing a basic animation. While it may not look as nice as the later demo, it gives you a good starting point to master the controls that he demonstrates. He then goes on to show a more complicated and magnificent way of making this effect, and in no time flat you'll be creating your own digital plants on your computer....
Here is a quick and easy way to fold a T-shirt in less than 5 seconds, all in one quick motion. Laying your shirt down on a table or flat surface, simply pinch your shirt with your left hand about halfway down the line of one of your sleeves. Crossing over with your other hand, grab the shirt by the collar and pick up the shirt. After laying down the shirt, you should have a perfectly folded shirt in one quick motion. This technique should be very useful if you ever want to fold your laundry ...
This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Learn how to make delicious Filipino mechado with this simple, step-by-step cooking tutorial. With just a handful of ingredients like beef chuck, potatoes, pepper, tomato sauce, lemon soy sauce, onions, garlic, bay leaves and salt you can create a dinner that your friends will think came from a restaurant. Simmer the garlic and onions in cooking oil, drop in your beef and cook for just a bit. Add in some tomato sauce and water and let it simmer for about an hour, letting the tastes soak into ...
Looking for a great scrapbook style for Spingtime? Bonnie shows us how to use prima flowers in scrapbooking. First she chooses her flowers, then she paints and glitters them and finally attaches them to her pages. The flowers add a pretty, 3D effect to an otherwise flat scrapbook.
Whip up this tasty treat in no time flat with this video cooking tutorial of how to make burger buns with raw ingredients. Watch as she places the ingredients into the food processor, blends them up with a few herbs and spices and forms them into tasty buns for you and friends to enjoy. Top them with your favorite toppings and enjoy without any baking needed! You can even spice it up with your own flavors to add a new dimension to an already delicious treat.
Writing a resume can be a strong asset to any job application, but the process can be stressful and confusing. With this easy to follow guide, even the most novice writer can create a professional resume with just a few short steps. Including phone numbers, education and work experience, this video tutorial takes you through different styles and forms on how to organize the perfect resume for you. It explains what each style is with simple visuals that anyone can easily follow and in no time ...
Learn to solve a Rubik's Cube in no time flat with these easy algorithms to fix those puzzling problems. Whether you have a color that just needs to move a few spots or the proper placement is just a few places off, you can follow these step by step turns of the cube done slowly enough to follow along. The algorithm is even displayed on the bottom of the screen for people savvy in Rubik's Cube terminology. He explains several issues and scenarios that most people encounter when trying to solv...
This video demonstrates making a mosaic jewelry box. A plain jewelry box is decorated using different shaped pieces of glass. First, round flat glass pieces are glued in the center of the top and sides. Then a ring of glue is put around the circle and rectangular pieces are glued around that. Square tiles are used around the top edge, and odd shaped pieces are used to fill in the rest of the surface area of the box. After it has dried for two hours, a glaze is applied to the entire box. This ...
This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
Watch Princess Pinkcat as she shows you how to touch of the roots of your hair in a hurry. Have you ever been heading out the door when you realized your roots were showing? Have you ever been asked out at the last minute and left without time to dye your hair or touch up your roots? Here's a quick tip to help you take care of those roots in less than 2 minutes flat.
Do you like paper crafts? Like making things with your hands? Then you will love this excellent video of now to make a Origami bag. In this video you are taken through the process in a slow and clear manner so that you can easily follow along. By following the video in just about a minute you will go from a plain, flat sheet of paper to having a intricately folded bag perfect for holding a small gift. What a clever way present your gift!
Learn how to get tight spiral curls. - Make sure your hair is already flat ironed.
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
The video guide shows us how to make our very own willow whistle. -Find a willow branch with green bark, cut a small wedge into the bark and in the wood.
This is about how to do a daytime smoky eye look for everyday. Below are the steps: 1. Pat eye primer onto your eyelids with your fingers.
Get instructions on recreating Kim Kardashian's makeup look with cheaper products. First, use a short angled brush to fill in the brow with a shadow that is slightly lighter than the brow.
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
