These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a kickflip on a street skateboard.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a half cab kickflip frontside & backside on a street skateboard.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 180 G-turn on a BMX bicycle.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a feeble grind on a BMX bicycle.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
If you're in the mood to make a horror movie, complete with creepy creatures and all, then you could make your dreams come true. Just check out this video tutorial on how to make a creature puppet that bites and wags when held. You can make this mechanism using string, craft wood, and hot glue, the action can be controlled with one finger, so the puppet appears to be alive when cradled in your arms. A nifty horror prop for a "pet monster."
Stay tuned for this knitting instructional video on how to turn a heel when making a knitted sock. This knitting process is a lot less mystifying after you've done it once. (Isn't everything?)
Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.
This tutorial series shows you how to model anatomy of the human body in Maya and gives specific tips on how to eventually be able to do it from memory. Part one starts with the head, part two the torso, part 3 the legs, part four the foot, part 5 the arm, part 6 attaching the parts and part 7 modeling hands.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
Check out this ukulele lesson for beginners. Learn from the Australian guy. Start by learning how to hold the instrument and eventually you'll get to playing songs like "Five foot two, eyes of blue."
"Miki Falls" manga creator Mark Crilley presents a tutorial on drawing a manga character doing a karate kick. The focus is on drawing a clenched fist and the feet in two different positions.
Who knew some plastic, water and air would be so much fun? If you like rockets and explosions, you probably knew. And so did this guy, who shows you how to make an awesome water rocket that can shoot over 200 feet! Before you try following along with the rocket build, you should gather the materials—5' long piece of ½" PVC, small length of 1½" PVC, glue, ½" PVC "T" fitting, 2 PVC caps (½"), ¾" hose clamp, 7" zip ties (9 of them), duct tape, 2-liter plastic bottle, and a bicycle pump (or air c...
Ever wonder how to get out of doing the things you don't want to do? Work, relationships, and simply driving in traffic can make you so tired that you're asleep on your feet. Not any more!
This video demonstrates a tutorial on how you can volumize your hair using flat iron. It is very easy and quick to straighten your hair; it will take only an additional 2 minutes or so.
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
Learn how to start seeds for planting. Start your own seeds to save money, grow different plant varieties, and extend your growing season.
A tender, flaky crust is what separates a good pie from a great one. Learn how to make a basic pie crust from scratch with this how to video.
The newly enhanced focus from Magic Leap on enterprise, announced on Tuesday, also came with a few companies opting to weigh in with their experiences developing for the platform.
After applying augmented reality as a solution for the sale and marketing of sneakers, Nike is taking the next step in its adoption of AR to improve the customer experience.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Learn how you can create bouncy, curly hair using a flat iron with this how to video. In this video a Barbar Ionic-Titanium Plate Flat Iron BAR-1300 1.5" is used. This is a great tip so you don't have to buy a flat iron and a curling iron. With this trick you will be able to curl your hair using just one product, a flat iron.
In this tutorial, we learn how to make an earring holder with everyday materials. first, you will need a box lid from a shoe box or a scrapbooking box. After you have this, slide a black piece of nylon over the top of the box and then tie the feet and top together on the back of the board. Cut off any excess nylon that is left over. After this, you can stick your earrings into the nylon and they will hang there securely! This will only work for hook on earrings because there's no back to it, ...
The biggest triumph and novelty about James Cameron's "Avatar" was that though we were watching seven foot-tall blue people jumping around big, glowing trees, we became so immersed in the experience that we forgot they weren't human. Bring the "Avatar" experience literally to life this Halloween by dressing up as the beautiful Neytiri.
Any medical student should be able to perform a basic cardiovascular exam. This medical how-to video tutorial outlines the guidelines to perform a basic cardiovascular exam. Always begin by by observing the patient from head to toe. Inspect the face for signs of cyanosis. Note visible scars or pulsations in the neck and edema in the feet. This video is intended for medical professionals only.
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
In this video, we learn how to open an Xbox 360 with an unlock tool kit. First, pry back the part of the console near the power button. After this, remove the bottom ventilation area by using the tool to release the six tabs on the bottom. You can see the tabs through the shell on the sides and bottom. Then, remove the rubber foot by using the tool to remove it from where it's glued on at. Continue to use this tool on all of the sides of the console until you're able to open up the entire thi...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
If you're willing to work hard and practice even harder, then you'll be able to acquire the most impressive and recognizable dance move in modern times. What dance move are we talking about? The moon walk, of course.
In this tutorial, we learn how to draw a horse step-by-step. First, you will want to draw the face of the horse. You can use intersecting lines in the face so you place the features of the face equally apart. After this, draw the outline for the body of the horse. Once you have this perfected, you can start to add in the hair for the horse. Next, draw in the details of the body and draw the shoes on the bottom of the horses feet. Draw in the tail, then add in shading and other lines to make i...
In this tutorial, we learn how to draw the back view of a horse. Start by drawing the tail. Use a horse main brush made out of real horse main hair. Change to another brush to use a darker color for the rest of the body of the horse. Paint around the tail that you made to create the rear end and the legs that are on the horse. Also create the feet and make sure to just use one stroke as you are creating these. Next, creating a neck and then the head along with the main on the top of the horse...
In this tutorial, we learn how to grow a culinary herb garden. This will save you money in the kitchen and is very easy to do! You can grow herbs in a 6 square feet area that only needs watered for around 10 minutes each day. You just need to make sure to cut out the flowers that will grow inside them. You can grow chives, rosemary, mint, basil, and thyme. You can use all of these inside the kitchen for all of your different dishes. This will save you a small fortune, because herbs at the gro...
In this video, we learn how to make an owl with Stampin' Up punches. First, cut out two dark brown scallop circles, then two light brown scallop circles. After this, cut out two orange flowers, two black small circles, three white circles, and an orange heart. To put these together, cut one of the dark brown punches in half so you have two pieces. Then, cut off half the flower on both of the flower shapes. Next, put all the pieces together, using the dark brown for the face along with white a...
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
Are your shoes a little too tight? Don't toss them away, there's hope for them yet, and it involves one of the most basic elements on Earth— water. By packing your high-heeled shoes with plastic ziplock bags filled with water, then storing your shoes in the freezer, you'll have newly revived footwear that will accommodate your large feet— just kidding. Sometimes you just can't pass up a good shoe sale, and if they don't have your size, this is your fix.
In order to get the Elegant Suit in Red Dead Redemption, you'll need about seventy dollars, which what it will cost you to get the Elegant Suit. You'll need to travel to Thieves' Landing, either by stagecoach or by foot, but the stagecoach will cost you about fourteen dollars. You'll need to find the tailor's shop, which contains the Elegant Suit, which allows you to cheat at liar's dice and poker in RDR. To see how to actually cheat, check out this video.
In this video, we learn how to draw a basic human figure. Start with a circle first as the head, then draw cross hairs over the circle to indicate the tilt and direction the head is facing. Then, add in the chin, shoulders, then circles where the joints are. Draw in the rib cage and spine, then the hip bones. After this, draw the legs and continue down until you reach the feet. When you finished with this outline, use a darker line to draw more details and shading in on the face and body. Whe...
It looks like streamlined skinny jeans are here to stay, at least for a few years more, so if your collection of these skinnies has gotten quite large and all your jeans are beginning to look the same, why not try out a fun personalization project to make one pair unique?
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
