Flat Feet Search Results

How To: Setting up your sewing machine

In this video, we learn how to set up your sewing machine. First, place the thread onto the top pin and pull it down. Then, wrap the thread around the bobbin pin and then push the pin onto the top next to the pin. Now, run the foot petal and keep threading until the spool is fully threaded. Next, place the spool in the bottom of the machine and place the lid back onto the bottom area. Now, thread the top thread down through the tension setting, through the hook, then into the needle. Now you ...

How To: Exterminate & prevent bed bugs

A bedbug is a small brownish, blood-sucking insect. Usually, infestation brings emotional trauma. So, the problem is greater than the physical problem, since the bugs bite at night, while the victim sleeps. Often, the bites are mistaken for dermatological conditions, until the bugs are found. Typically, bedbugs are going to be within 10-15 feet of your bed. They will usually be along the rim. They will also be underneath the box spring. There will be in the nightstands. There will also be blo...

How To: Learn the basics of Irish dance

In this video, we learn the basics of Irish dance. First, you need to tie your shoes onto you tightly, then make a cross and go underneath your foot with the strings. You will see a lot of pointing with the toes when you are dancing, and you should never be able to see in between the legs. Your arms should be right by your side and not flared out. When you lift, bring the other right in front of it immediately. Another popular movement is to do a skip with a hop and a jump in between. After y...

How To: Draw a cartoon mouse from the number 3

In this video, we learn how to draw a cartoon mouse from the number three. First, draw out your number three. Now, create a triangle shape on the end of the top of the three, then add in a circle and whiskers. Next, add in a half circle on the first hump of the three, then connect the body of the mouse going down the end of the three. Add in a tail at the bottom of the number, then add in a foot next to the bottom of the three. You can adjust this drawing how you prefer and add in any other d...

How To: Draw penguins

Shoo Rayner teaches us how to draw penguins in this tutorial. Start off by drawing a boxed shape for the body, then draw the head and beak onto the top. After this draw on the windows as well as the belly and the feet of the penguin. Use a light pencil while you are doing this, since it's just the outline. After this, draw the inner body of the penguin, then start adding further details. Use a darker pen or pencil to draw over the outline and create the entire penguin. You can draw from the s...

How To: Make an origami 3D penguin by Kawamura Akira

Our little sister nearly burst our eardrum when she squeled in glee at seeing cute as a button baby penguins tap dance and jive in the movie "Happy Feet." Baby penguins, being rather spherical in shape and super fuzzy, often become a little girl's favorite animal, and it's easy to see why.

How To: Draw Ironman

In this tutorial, we learn how to draw Ironman. Start off by drawing the feet to Ironman, making sure to pay close attention to the detail that is on the outside suit. Make sure to include bolts and screws to make the picture more lifelike. Use shading on the outside of the sides to make it darker and more realistic. Continue working your way up on Ironman until you reach the torso and the rest of the upper body. Then, draw the head onto the top followed by the large mechanical arm and the he...

How To: Strengthen weak knees

In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...

How To: Make the Guitar Bar decorative knot

In this video, we learn how to make the guitar bar decorative knot. First, set up the bard then cow hitch two strips of rope side by side. Next, measure each bar to 12 inches long and make sure you have 12 feet of rope. After this, build the frets of the bar, and while you are doing this you will flip the bar over and start to half hitch. Continue to do this, tying all of the ropes together into the knot. Next, turn the knot over and continue on the other side. When you are near the end of yo...

How To: Build a light diffuser to improve your film lighting

This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...

How To: French serve a catered dinner as a waiter or waitress

Are you a caterer? Maybe you're a new caterer recently employed as a waiter to help serve a huge dinner party… a dinner party requiring French service. Sounds simple, right? You go around and serve people food. But there's more to it than that. There's a whole technique to French serving, and this video will show how to French serve the right way, from proper foot placement, to bending your back correctly, to serving the food off the plate.

How To: Get Victoria's Secret Angel Andriana Lima's look

Oh, Adriana Lima. Men want to be with her and women want to be her. At almost six feet with neverending legs, a perfect olive complexion, buxom lips, and contrasting hazel eyes, Lima is one of the most gorgeous women in the world. Which, of course, is why Victoria's Secret recruited her to be one of their famous Angels.

How To: Take away your slice in golf

In this Sports video tutorial you will learn how to take away your slice in golf. Pam explains the potential causes and cures for the shot that goes to the right. A lot of people take the club too early to the inside thereby taking all width and circling to the right side. When you take the club inside, you will have to compensate to get back to where you want to be. To correct this, you can do a simple drill. Place another ball one and a half to two feet behind the target ball. The goal is t...

How To: Do medicine ball haybales exercises for runners

In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...

How To: Dress if you are attending a beach side wedding

In this tutorial, learn all about beach side weddings. You want to look great as a wedding guest but you also want to look appropriate. If you are having trouble deciding what to choose for your wedding attire, check out this tutorial. Lynn Yuen will offer you great advice for colors, styles and even what to wear on your feet. Get a big list of do's and don'ts in this video so you are ready for the big day. Have fun!

How To: Do kayak tricks

In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...

How To: Execute a two handed grip shoulder throw

In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...

How To: Ride your bike with your dog

If you've ever wanted to ride your bike with your dog, this tutorial with Zephyr Clarke-Dolberg will teach you just how. One of the first things to think about is to put your bike into a very easy gear, so your dog won't get too tired from this walk. Make sure to pay attention to your dog, and see if their feet are getting tired, and pay attention to how hot it is outside. Make sure you teach your dog to walk next to you on the left, just as if you were walking him. When you want to turn, giv...

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Bend the ball like Beckham

David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick.

How To: Play volleyball on the beach

There's nothing like the beach. You have soft sand beneath your feet, the ocean breeze flowing around you, and of course the ocean itself. There are many activities that can be played at the beach, but arguably no other sport is more commonly played than beach volleyball. Unlike regular volleyball, kneepads are not necessary since the sand can be a bit more forgiving and clothes are usually subsituted for bathing suits. This tutorial will show you all the tricks and tips for playing volleybal...

How To: Ride a horse on difficult terrain

Riding a horse is one of the most fun outdoor activities you can do. They're fast, fun, friendly animals and provide tons of exercise. If you are used to only riding your horse around a farm or riding path, you may not be prepared for rougher terrain. For example, riding a horse on the side of a hill can be new and scary to both the horse and the rider. In this tutorial, Rick Gore will show you how to prepare your horse for riding and feel safe on difficult footing. Follow along with this vid...

How To: Stop yourself with an ice axe in mountaineering

Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...

How To: Relate the information on your camera to the lens

This is a video tutorial showing its audience how to relate the information that is displayed on your camera lens to your actual camera. The first step is to grab your camera and begin studying your lens. Next look at the mm reading on your lens and the aperture reading. These settings will assist you with setting your depth of field. Next look for your focus ring. Your focus ring will allow you to focus your photos in manual mode. Next look for the focus reading, this will tell you how far a...

How To: Do ballet exercises at home

Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do conga dance steps

Break out the conga dance at your next party or special occasion with help from this free lesson. The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the side. Get tips and tricks on how to stay away from having two left feet with a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance ...

How To: Do the vertical figure-8 belly dance move

The vertical figure-8 consists of two different isolations that can be done while keeping your feet on the floor. Get started belly dancing with the figure 8 move taught here by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Break dance step-by-step

For anyone looking for a basic, step-by-step guide to break dancing - this video is for you. Before doing break dancing moves, it's important to warm up the hands, feet and wrists. Learn how to do top rocks moves in break dancing with help from two experts.

How To: Do novice break dance moves

Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.

How To: Slide glide

Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to manipulate the heels and toes and slide glide like Usher with help from this free lesson.

How To: Do hip-hop footwork

Throw yourself into the world of hip-hop with help from this free lesson. Hip-hop foot work can be broken down into simplified movements or moves that are abstract and contrived to the music being used. Find out how to do a hip-hop combination with help from this free lesson.

How To: Backflip on rollerblades

In this video tutorial, viewers learn how to perform back-flips on roller-blades. Before attempting this trick, users should be able to do a back-flip off the wall. For beginners, start by learning how to flip. Once you can flip, try flipping off the wall. Depending if you're right or left handed, run to the wall and push off with that foot. When you can wall back-flips, start trying to do them with roller-blades. Go on a ramp and launch off to the side. Once you can flip off the ramp, start ...

How To: Become a better runner with basic running techniques

First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...

How To: Fertilize bermuda grass lawns

Watch Southwest Lawn and Garden's John white and Dr. Bernd Leinauer Discuss the importance of Bermuda grass lawn fertilization and the correct techniques involved. You'll learn how to interpret the meaning behind the fertilizer label, and why a complete fertilizer, including nitrogen, phosphorus and Potassium. Along with how to calculate much fertilizer to use per square foot, You'll learn how each important nutrient helps your lawn, and why having the correct balance is so important. Most im...

How To: Do Chris Jericho's CodeBreaker wrestling move

This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...

How To: Do an Arabian 180 backflip

Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Arabian. A good trampoline and a foam pit will help you. Be careful of your distance and control because you're not going to see the spot where you're going to land before you land it. You will have to guess where your lan...