Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this step by step fashion design tutorial on how to bleach shirt designs. Print out a design onto durable paper and cut out the individual pieces. Iron the shapes in place atop the t-shirt. Place a protective lining on the inside of the shirt. Fill an empty spray bottle with bleach and spray your design lightly from about two feet away. The areas where you placed paper shapes and letters will not soak up the bleach.
Get on the hot foot and learn the James Brown Haaaaaaaaaaahhhhh! Check out this instructional dance video to learn how to do some sick freestyle footwork. Add some flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to break it down and practice your dance skills with this tutorial video.
Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.
Professional skateboarder Danny Way teaches you how to backslide ollie to tailslide (or BS ollie to tail) on your skateboard. Danny Way gives you his best tips for this essential skateboard trick so that you can master this difficult move. He gives foot positioning and body break-downs so you can do this right.
In this trick tip tutorial video, professional skateboarder Colin McKay will show you how to perform a backside 50-50 on your board.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
In this series of videos, learn more about playing the flute in the key of Eb Major from our expert.
In this series of videos, learn more about playing the flute in the key of Gb Major from our expert.
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...
Are you determined to go running every single day? Even during the winter? If the snow and cold can't deter you, you might as well learn how to run safely in the winter months. It's all about how you dress. Dressing warmly is the key to having safe jog. Here are some tips from the members of the morning run club at St. Louis Park Lifetime Fitness.
Chocolate chips are in everything, but it's hard to find some really great chocolate chips, especially some vegan-friendly ones. Megan shows you in this video how you can make your very own raw chocolate chips, which is a different process than just making plain old chocolate. The hardest part about this chocolate recipe is getting them to stand up and not be flat discs. The ingredients for this are cacao paste, cacao powder and clear agave.
In this video we learn how to make a fun party dress with oversized bow. First, lay the fabric flat down on the ground and cut it in half. After this, measure your bust, waist, and hips and mark it on the fabric. After you have all of the pieces of fabric cut out that you need for the dress, put it all together. Use a sewing machine to sew the different pieces together. Then, grab the extra piece of fabric you have from the scrap pile. Use this to make the large bow and sew it onto the dress ...
In this tutorial, we learn how to strip wallpaper easily. First, you will need to take a wallpaper stripper and run it along the wall so you cover all of the spots that it touches. After you have done this, run the stripper diagonally along the wall, then spray the wall with some warm water mixed with dish washing soap. Once finished spraying, use a flat metal putty tool to pry the wallpaper from the walls. Once you tear it off in one spot, you should be able to remove larger pieces. Once fin...
In this video, we learn how to clean off ceramic pots before firing them. First, take a knife to clean off any bits that need to be removed to make the pots completely smooth. After this, dip the top of the pot into glaze and let it dry on a flat surface. For the base, hold with your two fingers on the inside, then dip in the glaze and let dry. Once these are dry, take a knife and scrape the edges where excess glaze may be at. Then, scrape all around the edges and clean the back of the side w...
In order to repair stripped screw holes in wood, you will need the following, a hammer, screws, matches, awl, a flat headed punch, a utility knife, and side cutters.
In our opinion, blowouts at salons are WAY overpriced. A few spritzes of heat protectant, a few good twirls of the blowdryer, and you're done. Well, after you pay $50.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to draw Mickey Mouse on a dry-erase board. Start off by drawing a circle on the left hand side of the board, then draw a half circle with another circle connecting to that on the right hand side of the board. Now, connect another half a circle around the sides, to help shape the face. Next, make an "m" shape on the top of the face going down to the sideburns and fill this in. Color in the ears as well, then make a rounded v-shape at the bottom of the face to make t...
In this video, we learn how to carve a whole chicken. Start off by removing the wings from the chicken with a sharp knife. Go around the bones and let them guide you where to go. Next, remove the legs of the chicken, cutting again with a sharp knife. When finished, lay your chicken flat down and find where the breasts are. Cut around the breast bone to find the best spot to cut off the breasts. After this, cut the chicken breast into strips and set aside. Now that your chicken is finished, di...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
To clean fowl (ducks, geese, pheasant, etc) in the field, begin by turning it on its back. Lay it down on a flat surface. Grab a handful of flesh, underneath the head and neck and rip it away. Continue ripping the skin and feathers off around the torso. You will need to retain one wing for identification. Cut one wing off with clippers.
In this Outdoor Recreation video tutorial you will learn how to mount a fish finder on your kayak. There are many ways of doing this. All the methods work. It’s just a matter of personal choice where you want to mount it. Some boats are designed for a through hole transducer and have a space for it to mount it in a hole. Take a piece of foam, trace out the transducer and cut out the foam. Now open the front hatch of the boat and glue down the foam on the flat surface of the boat. Once that ...
The video takes you through steps on how to grow wheatgrass without the hassle of using soil. Before using this method, prepare a batch of sprouted wheatgrass. It’s advised that you should let the seeds sprout in a jar for two to three days for best results. When the wheatgrass is ready, place two or three layers of paper napkins on a large, flat try. Moisten the paper towels but don’t over-flood it. Then take your jar of wheatgrass and evenly spread the seeds on top of the paper towels. ...
In this Home & Garden video tutorial you will learn how to install kitchen tile and apply grout. Take measurement of the area that is to be tiled. If you want to make a mosaic with the tiles, cut the tiles as per the design and layout the mosaic on a flat surface. Apply setting compound on the surface and fix the tiles as per the design. If there are diagonal cut, use a speed square to establish 45 degree angle. To bridge the thickness difference between glass and ceramic tiles, use the lamin...
In this video a user shares how to use an external monitor as the main display on the Mac. For instance a recently purchased flat screen TV can be used as the primary display. So if you want to use your external monitor as your primary display then all you have to do is follow these simple stops.
Maki and Miho demonstrate how to write with a Japanese calligraphy brush. To write with a Japanese calligraphy brush, first position the paper to the left side of the brush with the ink on the right side of the paper. Rub the ink stick in the ink well with a little water. Then, soak the brush in the ink. To write Japanese characters, be sure to make the strokes in the correct order. Also, write slowly or your characters will not come out well. Use a long, flat paperweight to hold the paper in...
The wigwam was a shelter constructed by many Native American peoples in the eastern part of North America. With this video, you will learn how to construct a wigwam of your own using very basic materials.
Cucumbers are a tasty addition to any salad or sandwich. Why not add this yummy vegetable to your garden at home? They are easy to grow and will taste even better fresh from the ground!
Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...
In this video tutorial, viewers learn how to draw a paraglider on a computer. Start by drawing an oval for the head and attach it with a torso. Now draw the hands in the gliding position. Draw a flat oval and connect it with legs. Now draw the parachute and connect it with the figure. Start outlining the figure and parachute. While outlining, add the details. Once finished outlining, add the colors. Add clouds or any anything else in the background. This video will benefit those viewers who e...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
