Flat Feet Search Results

How To: Do a weight shift drill for hitting in softball

An important part of softball is being able to keep your weight on the back part of the foot. A bad tendency however is to shift the weight to the front food while hitting the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a weight shift drill for hitting in this sports how to video.

How To: Unroll a tamale piece of rope

Check out this instructional video that demonstrates how to unroll a 25 foot piece of rope known as the Tamale. The tamale rolls out using Jacks 3 strand hemp. The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Learn how to unroll the tamale with this tutorial video.

How To: Do a pressure flip on a skateboard

Check out this skateboarding tutorial video to learn how to do a pressure flip on a skateboard. Learn proper foot positioning and techniques with this step by step guide. This instructional video also covers common mistakes to avoid. The trick can be very intimidating to learn, but keep at it, and take it to the streets. Keep practicing these tips and suggestions and soon you'll be skateboarding like a pro.

How To: Quilt a narrow binding

Watch this instructional quilting video to sew a narrow binding on your quilt. The "Zip Bind Tool" and the "Stitch in the Ditch Binding Foot" help with sewing narrow bindings. It important to know how to use the zip bind tool properly before beginning this quilting project.

How To: Convert color photos to black and white in Photoshop

There's something special about the classic look of black and white photos. Learn how to convert your color pictures into black and white using Adobe Photoshop. It takes a little practice to get good results in black and white using my method, but once you get your feet wet, you'll no longer be satisfied with using the gray scale method for black and white.

How To: Create a grip with paracord

When is a knot not a knot? When it's a grip. The knot outlined in this video isn't a knot per se but a way to wrap objects to increase their grip and also to store extra paracord. Specifically, this video demonstrates how to County Comm Micro Widgy Bar, which is a miniature pry bar. It’s made from hardened D9 steel and is around 3? in overall length.

How To: Make a diaper wreath for a baby shower

Notthecoolmom gives a craft lesson on how to make a diaper wreath for a baby shower. To make the wreath you will need the following materials: a package of 56 size 1 diapers (preferably with a design of some kind), a Styrofoam wreath, a spool of ribbon, and rubber bands (optional). Start by laying your diapers around the wreath to get an idea of spacing. Be careful not to make your wreath too full. You don't have to use all of the diapers it depends on the size of your wreath. To put the diap...

How To: Draw full body manga characters

If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...

How To: Prune roses in container garden

Pruning roses is one of the hottest trends in container gardening is using flowering shrubs. Of course, the king of flowering shrubs are roses. Mindy has several different examples of roses in containers. One was beautiful last year, it bloomed all season long, but this season is out of control. It's too big and gangly. Eric tells us roses bloom on new growth. If cut back it would have blooms again in 6 or 7 weeks. Be bold when pruning, take it back. Mindy doesn't have the nerve to cut so dra...

How To: Fold an origami paper rose

Fold paper in 1/2. Fold in half again into a square. Fold in half again, & again into a square about 1/16 of original size. Unfold paper. Fold marks divide paper into 16 small squares. Make 2 diagonal folds in each direction to form a big X in paper. Position paper with inside of folds facing you; fold paper in 1/2 again to form a rectangle. Using previous fold lines, fold lower 1/2 of paper in 1/2. This fold covers 1/3 of remaining visible paper. Grasp center where folds meet. Create 4 ridge...