Flat Feet Search Results

How To: Use SketchUp to model for Google Earth

This 3D software modeling tutorial series shows you step by step how to create a suitable model for Google Earth within SketchUp. The series will start by showing you how to export data from Google Earth to use for reference, how to build and optimize the modle, texture it in Photoshop or Picasa and export and load it to Google Earth.

How To: Draw a funny cartoon dog

In this video, we learn how to draw a funny cartoon dog with Brent Harper. First, draw two large eyes that are touching each other. Next, draw the pupils on the inside of the eyes. Next, draw a very large nose underneath the eyes, with a black dot on top of it. Next, draw two ears next to the eyes, then connect the head around the ears. After this, draw out the body of the dog, making it short and fat. Draw in lines to the feet and paws to add detail, then make a tongue hanging out of the mou...

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Reduce knee pains with corrective stretching

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...

How To: Do a butterfly suplex

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then down. Hit your opponent in the classic bent over position. The set up for the move is similar to the pedigree. The difference is that you want to get your opponents head on your side instead of between your legs. Hook y...

How To: Do proper gymnastic splits

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...

How To: Make an easy origami fortune teller

In this video you can learn how to make an easy origami fortune teller. Fold an 8 1/2 by 11 inch sheet of paper into a triangle shape. There will be a strip of paper left at the bottom of the paper after completing this step. Cut off this strip of paper and discard it. Open the paper, which is now a perfect square, and lie it on a flat surface. Notice the 12 inch crease that you have down the center of the paper. Take a ruler and measure 6 inches down that crease. Place a small dot at the 6-i...

How To: Throw a football with Kevin Craft

Kevin Craft takes us through the steps of throwing a football so that you don't have to be a professional to know how to throw the ball. The UCLA quarterback shows how to hold the ball with one's fingertips. He also goes over how to square one's feet toward the target before actually throwing the ball. A short step movement is followed by a hand motion in the shape of a letter J. Craft makes throwing a football look simple and with some consistent practice, anyone can look like a pro doing it.

How To: Build a stop motion animation stage

This short construction tutorial video shows how to build a small, simple stage from scratch specifically for animating a claymation or stop motion animation project. Construct the ideal world for your claymation characters or stop motion animation armatures and puppets. All you have to do is follow this video then drill holes wherever you want your tie downs to pass through and you're off to the races. Just use the following materials to build your own stage: an armature with foot tie-downs,...

How To: Measure Real-World Objects with Your iPhone in iOS 12

Thanks to Apple's ARKit 2.0 augmented reality framework in iOS 12, we now have a "Measure" app built right into our iPhones that can measure real-world objects. No more physical tape measure or ruler. No more guessing. Just whip out your iPhone, open the app, put your camera, and get measurements. Before you do, however, there are a few things you'll want to know.

How To: Make French Macarons

Macarons are a sweet meringue-based confection made primarily from almond flour, sugar, and egg whites. They are usually filled with buttercream, curd, or ganache. A true fat cow cook will tell you that macaron is pronounced (mah-k-uh-rohn). While it's technically not incorrect to call them macaroons (mak-uh-roon), this usually refers to coconut cookies.

How To: Why Opened Wine Doesn't Last Long (& How to Change That)

Bad news, guys. The shelf life for liquor leftovers does not apply to your two-buck chuck. While an opened bottle of your favorite whiskey will stay respectable for ages thanks to its high ABV (which makes it inhospitable to outside elements), an opened bottle of merlot will sour quickly. However, it turns out that red and white wines have different life spans once they're opened—for reasons which we'll cover below.

How To: Turn a Tortilla into a French Crêpe

Making a good crêpe takes practice and commitment. The batter is rich—most recipes incorporate melted butter, whole milk, and several eggs—and the cooking of the crêpe requires good technique. You have to learn to deposit and swirl just the right amount of batter to get the thinnest possible crêpe, and then learn how to loosen the entire circle and flip it over without tearing or snagging.

How To: Change Skin Tone in Photoshop

With Adobe Photoshop on your computer, it's super easy to change or adjust the skin tone of somebody in a digital photo. The process uses some basic selection and color adjustment tools, and it's a fun way to make a friend's face nauseously green or lessen the effects of overly strong, sometimes even orange, makeup.

How To: Quilt with perfect seam allowance

Here is a tutorial on getting a perfect 1/4" seam allowance for quilt piecing. The sewing machine foot will sometimes have a groove to allow you to make a perfect quarter inch seam automatically. If you don't have one of these, there are a few ways to make your own quarter inch seam guide.

How To: Trim a tall ceramic pot

Watch this instructional ceramics video to learn how to trim a tall pot on the pottery wheel. First, wet the rim of the pot and stick the pot upside-down to the bat. make sure that the pot of centered on the wheel. It's good to turn the turn the wheel slowly when trimming, to peel away the excess base material and make a nice foot ring.

How To: Draw a basic wolf using simple shapes

In this video, we learn how to draw a basic wolf using simple shapes. First, draw the head of the wolf looking down with it's mouth open. Next, draw two circles to show where the front and back feet will go. Next, draw the fur onto the animal, then draw in the fur. Next, draw in the details of the face and the paws as well. Take your time while you are drawing this and make sure to erase any unwanted lines are you are going along. Add in the fur to detail the wolf and give it more personality...

How To: Perform an effective hip stretch

In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest ...

How To: Do a cow face pose

In this tutorial, we learn how to do a cow face yoga pose with Dina Prioste. This pose is great for hip and shoulder stretch. You will need a strap, belt , or next tie handy. First, cross your right leg over your left and put your feet by your hips. Now take your left arm up and put your right elbow behind you. If your hands can reach, grab your hands, or use your strap to help. Now, lean forward while you keep breathing and lean as far forward as you can. Do this on both sides so you stretch...

How To: Perform a front flip with ease

This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump, when jumping throw both your hands up like a superman. So now, when you jog , you have to jump by throwing your hands up. Keep doing this for sometimes. Next you have to tuck as shown in the video. And throw your legs ...