Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
Take a look at this tutorial and learn how to use the push pull tool in Google SketchUp. This tool is the core of SketchUp. It allows you to pull any flat shape into 3D. This instructional video covers how to pull any flat shape into 3D, tips for accuracy and efficiency, how to cut away geometry and infer to other geometry.
Watch this instructional hair styling video to curl your hair with a flat iron. Use a leave in conditioner or protective hair product. You have to be able to touch hot hair to successfully achieve this style.
If you love Taylor swifts look, you will love this video tutorial. Watch this how to video to learn how to use a flat iron to get the country singer's soft waves. You may not be able to sing like Taylor Swift but at least you can style your hair like her.
In this scooter parts tutorial you will learn how to install foot pegs on a Honda Ruckus. If you are just replacing the stock ones or installing customized new foot pegs this tutorial will show you how on the Honda Ruckus.
Herringbone is a real easy beading stitch that gives a slinky, flexible finish for the final jewelry projects. The herringbone stitch is easy to build beads onto, so the project can be any size desired. Watch this video beaded jewelry tutorial and learn how to do the flat herringbone stitch for bead weaving.
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn all the sharp and flat keys on the piano. Perfect for beginner piano players.
In this soldering tip video brought to you by BEST, Inc. Norman Mier certified master instructor for Soldering Skills demonstrates removal of plated through-hole flat leads.
Watch as Manjula show you how to prepare puri, a puffed Indian flat bread. For this recipe you will need:
BMXer Allistar Whitton teaches you the foot jam nose pick, which is a front wheel stall where you brake using your foot on the tire.
Video show you how to do BMX flat tricks - Decade. Be sure and wear a helmet.
Learn how to give a great, healing foot massage as well as some jargon and anatomy of the foot.
Champagne or sparkling wine is a great treat during a celebration, but what if your champagne is a little dull? It may be flat… a little too old to savor the taste. But there is a remedy. If your champagne or sparkling wine has become flat, simply drop a few raisins into the bottle to revive the bubbles. Cheers!
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Flat ironing hair can be tricky. This tutorial video will teach you how to properly flat iron your hair so it looks great every time.
Folding fitted sheets seems nearly impossible, but with a neat trick it's just as easy as folding a blanket.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
Video: . Flat Twist on Natural hair.
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
In this tutorial, we learn how to make a flat circle using double crochet. To start, you will begin with twelve double crochets in a ring shape. For the second round, you will increase in every double crochet until you have twenty-four. Next, you will increase every other double crochet until you have thirty-six double crochets. For round four, you will make two double crochets between increases until you have fourty-eight double crochets. For the last round, you will make three double croche...
In this video, we learn how to make a flat circle using single crochet. Start out by crocheting six single crochets into a ring for round one. For round two, you will increase in every single crochets so you have twelve of them. For round three, you will increase with every other single crochet doing one single crochet in between the creases. do this for a total of eighteen. Then, make two single crochets between the increases and you will have twenty-four. On the last row, you will make thre...
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something.
This is a video tutorial showing its audience how to play the song "Sea of Love" on the ukulele. The first step is to hold your ukulele properly. Then you can begin to play the notes. The notes in this song are in the following order: G, C, E, A. Then play the chords, B flat, D7, E flat, C7. Next to play the song you will play a loop of eight beats when you strum. Each beat is a down or an up strum. If you sing along to this song then you will be able to easily keep in tempo. Next you should ...
In this how-to video, you will learn how to shuck an oyster using the hinge method. First, you must have cleaned oysters, oyster knife, a small towel, and a glove. The oyster has a flat top shell and a bottom shell. The hinge is where you will be inserting the knife. Place the oyster top side down on a flat surface. Insert the tip of the knife into the small hinge opening. Use force to push it in. Clean the knife and then pry it open. Slide the knife across the top shell towards the abductor ...
This video demonstrates how to shell, devein, and butterfly shrimp. For this, you will need a paring knife or a pair of kitchen shears and large shrimp.
In this tutorial, we learn how to ollie on a skateboard for beginners. To start, your front foot needs to be right behind the front bolts with the ball of your shoe hanging off. Your back foot needs to be on the end of the skateboard. Now you will try to do the ollie. Put your feet into position and then bend down. From here, you will pop the skateboard gently by pressing your foot back on the lip of the board. Don't try to hit it as hard as you can when popping it. From here, you will finish...
In this tutorial, we learn how to repair the Vivitar 285's Flash Foot. First, remove the flash foot using a soldering iron. Melt the solder just enough, don't ruin the wires or the backing. Now, set the iron down and then short the wires out, you will see the flash go off when you do this. Trim of the exposed wire from the end, then wrap a small amount of electrical tape around the wires. After this, you will repair the metal around where the wires were connected. Then, solder the wires back ...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to do the moonwalk like Michael Jackson. First, start out standing up with your feet together. Next, pop up your right knee and drag your left leg back, popping that knee up as well. Once you have dragged the right foot back, drag the left foot back while both knees are popped. Do this with a smooth transition, so it looks like it's one fluid movement. Practice several times for a better outcome, and do it in front of a mirror to see yourself better. Just rememb...
In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...
In this tutorial, we learn how to perform basic skate tricks. To start, you need to know which end is the front and back of the skateboard. Flip the board over and look to see that there are four wheels on the bottom of it. To get on the board, put it in front of you and put one foot where the wheels are then one foot in the middle. To get off the board, lean on the tail and walk off. When you are ready to move, put your foot in the middle and use your other foot to push off. You can now prac...
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
Ladies, hair can be one of the most amusing things on your body, especially when it comes to styling it whichever way you want. But some of the tools that you use can get overused and need to be maintained. In this case: your flat iron. Now flat iron's are just specifically used to flatten or sstraighten hair, but can be used to add curls as well. But in this tutorial, you'll be finding out how to clean a flat iron. Remember, inanimate objects need some tlc too!
Forever Yours demonstrates how to get shiny, healthy straight hair that will last throughout the day using a hairdryer, round brush and a ceramic technology flat iron. Apply a heat protectant before beginning the process to protect the hair. Divide all hair into three equal layers, bottom, middle and top. Clip middle and top sections up high on head and begin by drying the bottom section. Dry the hair fully, divide hair into two sections and starting from one side, flat iron from root to end ...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...
In this video, professional soccer player Chris Murray, who play for the Wilmington Hammerheads, shows you how to properly kick a soccer ball. Different kicks provide different types of movement and are performed with different areas of the foot.
