Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.
Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.
If you are looking to pick up the drums or just wanting to improve, take some time to watch this free video series. Our expert, Peter Van Dyck, shows you how to improve your hand and foot coordination. Through these simple exercises, you can become an expert drummer!
Artist Craig Browder walks you through step-by-step, from nose and eyes, to hands and feet. If you practice the techniques found in these free art videos, drawing SpongeBob should be a piece of cake.
This series will teach you the basics of sewing machine operation. Our expert will identify the parts of the sewing machine for you, as well as explain some of the general functions and abilities of the machine. Tips include how to thread a sewing machine, winding and installing the bobbin, selecting the proper foot, and turning the fabric.
In this series of video clips, you’ll learn tips and techniques for using various types of metal shears, including how to use hand-held and foot-operated types of metal shears, and how to use a metal press and metal hole punch. Expert Jon Olson offers advice on cutting procedures, the proper clothing and precautions, and advice on maintaining and cleaning metal shears. Jon also covers the electrical requirements for operating an electric shear, the various points of danger when operating the ...
In this online Yoga video series, learn advanced Yoga poses from certified yoga instructor Leta Koontz. Leta will demonstrate and teach advanced yoga backbending poses and positions to prepare you for the foot to head pose.
In this online video series learn how to drive a manual transmission from retired New York Firefighter and hot rod enthusiast, Rob Albino. Learn important aspects of using a stick shift including: sequence of gears, getting moving, how to get going on an incline, how to handle a clutch when going downhill, bypassing gears, how to start a manual transmission car with a dead battery, what RPM to shift on, heel-toeing technique, what not to do when driving with a manual transmission, and what to...
Apple removed the option to quickly change between miles and kilometers when using Apple Maps on iOS 16, but it's not entirely gone — it's just not as easy to find.
Now that Snapchat has extended its virtual try-on powers from the face and feet to the wrist, Samsung is leveraging the new capability, along with an interactive twist, to sell its smartwatches.
A good endoscope camera can be an incredible tool for a variety of jobs. Whether you have to look under something heavy before you move it, look down a pipe before you clean it, or just give yourself extendable, bendable vision, an endoscope camera can be a fantastic tool when it works.
The future of the HoloLens 2, according to Microsoft, is all about enterprise use cases. But that doesn't mean some of the more creative-minded HoloLens developers won't bend the top-tier augmented reality device to their own designs. The latest example of this trend comes from Japan.
One of the lowest levels of hell is a room where you have to make the window blinds go all the way down. No matter if you're pulling the cord left or right, forward or backwards, the blinds will drop a foot or two, then catch on some invisible snag and refuse to go down that last little bit.
The average business person likely recognizes Epson for its printers or even its projectors, not the futuristic AR wearables.
Ever since China's Nreal unveiled its Light smartglasses at CES two years ago, an army of look-alikes have emerged from the Asian nation.
The career prospects for talented and trained IT professionals are nearly endless. As the world becomes more interconnected by the day, companies of all sizes are looking for people who can install, maintain, and troubleshoot a wide variety of networking infrastructures and web-based platforms.
Working from home is going to be a reality for more people than ever. With Twitter CEO Jack Dorsey announcing that his employees will be working remotely for an extended period of time (and even permanently, in some cases), the workforce is rapidly changing. More companies are certain to follow suit.
5G is undoubtedly the future of mobile networks, and there's a good chance your next phone will have it. But just like with 4G, as carriers race to get the best 5G coverage, the ones running behind are abusing marketing terms to make themselves seem further ahead than they actually are.
The World Health Organization has declared the new coronavirus a pandemic, and the Centers for Disease Control and Prevention recommends video visits with a healthcare professional to reduce the risk of being exposed to the coronavirus that causes COVID-19. If you are experiencing mild flu-like symptoms, virtual doctor visits may also prevent you from endangering others.
Augmented reality gaming pioneer and Pokémon GO mastermind Niantic is putting the pieces on the gameboard to prepare developers and gamers for the launch of its AR cloud platform.
There's a direct correlation between the proliferation of augmented reality apps and the demand for 3D content, and PTC just quantified that in dollars.
Apple Maps has had a rough lifecycle. After completely dropping the ball during its inception, Apple has been slowly improving its usability and feature set. After six and a half years, users still prefer third-party apps in iOS 12 over Apple Maps, with Google Maps stealing a large 67% market share. But iOS 13 for iPhone may finally close the gap.
Unless you've been hiding under a (moon) rock for the past month, you already know that Saturday, July 20 is the 50th anniversary of NASA's Apollo 11 lunar landing.
We've all been there — using Google Maps for navigation and waiting for the app to find our location. As we drive around, we keep hoping it will get a lock in time to make the next turn. Well in the US, we finally have a solution to this problem, and it's the OnePlus 7 Pro.
It feels strange to be walking through an open field in a small village in the English countryside. There's no one else around — just the four of us: me, my husband, my 12-year-old son, and my adult niece. The day is spectacular, particularly for England. The sun is shining, and the temperature is in the low '70s.
This week, the recurring theme in augmented reality can be summed up fairly succinctly: content is king.
Owning digital movies has many advantages over physical discs, such as easy access and a variety of online stores you can turn to for good deals. There's Prime Video, iTunes, Vudu, and the list goes on. However, this leads to fragmented video libraries, unlike DVDs and Blu-rays which can be stored together. Surprisingly, YouTube is one app that can help consolidate your collection online.
The dream of Google Glass lives on via North's stylish and normal-looking smartglasses that bring text messages and navigation prompts into the user's field of view and Amazon Alexa integration for voice-activated assistance.
Facebook added a new feature that lets you post 3D versions of your portrait mode photos for all your family and friends to see on their smartphones, computers, and virtual reality goggles. These new 3D photos add a whole new dimension to your images with movement and more depth.
In this series, we are going to get you to the edge of building your own cloud-based, cross-platform augmented reality app for iPhone, Android, HoloLens, and Meta 2, among other devices. Once we get the necessary software installed, we will walk through the process of setting up an Azure account and creating blob storage.
With Mobile World Congress fast approaching, all eyes in the industry are set on Samsung's Galaxy S9 announcement on February 25. While leaks and rumors about the S9 and S9+ have been flooding in for quite some time, we're getting a much clearer picture of these handsets as the announcement draws near.
IFTTT is an application that allows you to automate certain tasks on your iPhone or Android. It can communicate with a myriad of apps and services on your phone by creating applets that perform actions automatically — actions you'd normally have to do manually. Finding those applets, however, can be a little difficult.
Augmented reality was recently named the "Mobile Disruptor of the Year" for 2017 by Mobile Marketer, but the technology is showing no signs of slowing down as we head into 2018. In fact, the technology appears to be gaining momentum.
For a friendly mobile game, Animal Crossing: Pocket Camp has an overwhelming number of items and collectibles — from fruit to fish to friends. Even though it can be difficult to keep up, this guide will be a great stepping stone to creating the campsite of your dreams without spending a dime.
We covered how to upload your library to Google Play Music, but now it's time to delve deeper into the platform. In this article, we'll discuss how to discover new music through a myriad of methods, by using your existing library as a foundation.
Because of the way Google Play works, Android has a "bad app" problem. Google allows any developer to upload an app to the Play Store, regardless of if it works, how it looks, or whether or not it can harm users. Malware scanning happens primarily after apps are uploaded, and though Google has recently taken steps to safeguard users with its Play Protect program, you don't have to depend on them.
With four major carriers, buying an iPhone X or iPhone 8 can be more complicated than you'd think. While Apple has its own iPhone upgrade program, AT&T, Sprint, Verizon, and T-Mobile all have versions of their own. Which plan you choose depends on your needs and, of course, your carrier. However, getting around to upgrading can be challenging to say the least.
Aircraft equipped with ADS-B are constantly shouting their location into the radio void, along with other useful unauthenticated and unencrypted data. In this guide, we will make an ADS-B receiver using a Raspberry Pi with a software-defined radio (SDR) dongle, which we can use to track aircraft anywhere in real time.
For as long as 14,000 years, the First Nations people of the Heitsuk Nation have made their home along the Central Coast of the Canadian province of British Columbia. Among the territory's inlets, islands, rivers, and valleys lie a clay deposit on the north side of Kisameet Bay, near King Island. For as long as most can remember, the tribe has used the clay as medicine. Now science says microbes that live in that clay may have important antibacterial properties.
Love is the spice of life — it is also the microbes that couples share through sickness and in health, through the bathroom and in a hallway.
