Flat Feet Search Results

How To: Do a center-drilled single-end wire-wrap for jewelry

The long name of this technique makes the meticulousness and dexterity skills of making jewelry a must. If you aren't perfect in all your techniques, this might stump you, but practice makes perfect. Wire wrapping a center-drilled, single-end stone takes skill. This demonstration video will help walk you through the process of doing a center-drilled single-end wire-wrap.

How To: Make a tribal hemp bracelet

To make a tribal hemp bracelet, first you need to prepare the hemp. Buy a natural colored hemp of 1mm thick(20lb twine). Cut one strand of hemp that is around six times the length. Cut a second strand of hemp that is twice the length of the first, or roughly 12 times the length of the bracelet. Fold both strands in the middle, one at a time, making a crease at each midpoint. Knot the creased midpoints together, leaving a loop at the end that is about 1/2 to 3/4 inch long. Your hemp is ready n...

How To: Play piano melodies in C major

In these jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord progressions in the key of C major, how to use sharps, flats and intervals, how to play bass lines, how to change chord voicings, and how to play different melodies on the piano.

How To: Repair a bicycle tire

In this bicycle repair video series, learn how to repair a bicycle tire from bike expert Parker Ramspott. Parker will show you how to tell the difference between low tire pressure and a flat tire on your bicycle, how to check bicycle tire pressure, and how to use a presta valve adapter.

How To: Do Dhyan and Pran yoga

Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.

How To: Create Your Own Augmented Reality Filter for Instagram Stories Using Spark AR on Mac or Windows

There's a new trend on Instagram Stories: People are making viral AR filters where images of popular characters from TV shows, movies, and other mediums shuffle above your head until one sticks. The filters range from Disney and Pokémon characters to Harry Potter and Friends, but you're not limited to just that because you can create your own "which are you?" filter.

How To: Transform into Eleven from 'Stranger Things' for Halloween (Costume & Makeup Guide)

Since its debut, retro thriller Stranger Things and its characters have become ingrained in our popular culture — especially the telekinetic Eleven. For cosplayers, it didn't take long before they grabbed their boxes of frozen Eggo waffles, blonde wigs (or bald caps), and pink smocked dresses to transform into El herself.

Food Hacks Explains: What Makes or Breaks a Perfect Pie Crust (& Why)

Making a good pie crust can seem intimidating to the uninitiated, but once you master this skill, a whole world opens up to you. Not only can you make all manner of fruit, custard, and cream-filled pies once you know all the tricks, you can branch out into the world of quiches, savory pies, and flaky, crispy turnovers, too. We've already told you how to get perfect, firm fruit pie fillings, so now, let's learn about crust.

How To: Cast the golf club

Casting a golf club means that when you swing, the club comes out and around to the left. It is similar to a right handed batter pulling a ball down the 3rd base line. When you swing your hands and the club form a 90 degree angle. That 90 degree angle is supposed to be maintained through the swing to give your club head a spring motion as it hits the ball. That spring motion is where all your power comes from. When you cast the club you lose all that angle and all your power. To prevent casti...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.

How To: Deal with rats

The best way to keep rats out is by making it difficult and unappealing for them to come inside. Keep your house clean and free of anything that a rat might want to eat. Rats can fit through very small opening so go on the defensive and keep rats where they belong.

How To: Do white water & swift water rescue techniques

In this how to video series, learn about swift water rescue and how to wade and swim through white water, from white water rescue technician Fergus Coffey. Fergus will teach you invaluable tips on swift water rescue and how to swim in and swim out of swift water. He will teach how to swim over a strainer, when it is safe to stand in white water, and how to avoid foot entrapment in swift water. Fergus will also teach and demonstrate how to safely enter white water, defensive swimming, aggressi...

How To: Take care of a pet rabbit

Sarah is a resident exotic animal health technician and has been working as a technician for seven years, but she began working with animals over 12 years ago at the Wildlife Care Center and has worked at several animal hospitals in the South Florida and Gainesville areas. Man has had a unique relationship with a certain long-eared animal on this planet. The rabbit, order Lagomorpha, has often been considered to be lucky, perhaps because of its place in African folklore and magic; and some ca...

How To: Give a massage to the elderly and ill

In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...

How To: Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...

How To: Play piano in Ab major

In these jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord progressions in the key of Ab major, how to use sharps, flats and intervals, how to play bass lines, how to change chord voicings, and how to play different melodies on the piano.

How To: Instantly Share Wi-Fi Passwords from Your iPhone to Other Nearby Apple Devices

Unless you have unlimited cellular data, you probably connect your iPhone to every Wi-Fi network you come across. It could be a local coffee shop, public library, or just a friend's place. Wherever it is, you'll need to ask for the access point's password if it's a secured network, and that can be a hassle if the place is busy or the owner forgets the credentials. Luckily, Apple has a solution for this problem.

How To: iOS 15 Makes Searching Your iPhone from the Lock Screen Even Easier

Your iPhone's search bar has so many great uses. For example, you can quickly find apps on your device, browse different Safari results to find the site that's right for your question, and even search across different iOS apps like Messages, Mail, Notes, and Photos. With iOS 15, Apple has introduced the fastest way yet to start searching with Spotlight on iPhone.

How To: These Excellent Air Treatment Devices Will Help You Breathe Better — On Sale Now

Having the right air quality can turn a room into an atmosphere. With a humidifier, you can see your skin dewy and your sinuses clear. Proper temperature control will keep you comfortable and content, and the right air purifier will give you clean air and peace of mind. If you're in the market for a humidifier, an air conditioner, a heater, or an air purifier but just need to find the perfect one to match your needs and your budget, then check out some of these great deals.

How To: Stop Getting Unwanted AirDrops on Your iPhone from Strangers & Pranksters

One of Apple's best features is AirDrop, which easily lets you send files to other Apple devices with a simple tap. That said, it might be a little too easy to use since just about anyone can send a file to your iPhone, whether you know them or not. The difference between AirDrop as a useful tool among your contacts and an open channel for the entire iPhone community comes down to one setting.

How To: Here's Why You Need to Add Python to Your Hacking & Programming Arsenal

Choosing which programming language to learn next can be a truly daunting task. That's the case regardless of whether you're a Null Byter just beginning a career in development and cybersecurity or you're a seasoned ethical hacking and penetration tester with years of extensive coding experience under your belt. On that note, we recommend Python for anyone who hasn't mastered it yet.