Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This hair styling video will show you how to create a cute summer hairstyle known as "beachy waves."
This video is a demonstration of painting a modern work with elements surrealism. The composition includes elements of cubism in the background, a simplified face, flat spacial depth, and a fantastical positioning of a candle. The work is done in oil paints.
Learn how to play the basic ukulele chord progression in "F"! Play F, D minor, B flat, and C7. It really does sound awesome.
Ever see someone tie a tie so that it looked more like an art project? Check out this video tutorial from Gianny L to learn a new way to tie a tie, using a table as a flat surface. The sexy GiannyL demonstrates this tie tying several times.
An important part of making great cakes involves knowing great decorating techniques. This cake decorating how-to video shows how to flat ice a wedding cake using marzipan. Follow along and learn great tips for working with marzipan and making gorgeous, unique cake decorations.
This video shows you how to do a popular wiring upgrade for towing vehicles. See how to convert a four wire to a five wire flat on a Kia Sedona.
Watch this video to learn how to change the battery in your watch using the flat blade case knife, add jump rings to your watch face and make the popular interchangeable watch bands using beading wire and elasticity!
Bakeable modeling clay comes in many vibrant colors. Here's how to use it to make flat beads that resemble millefiori—glass beads with a flower design.
Some Italian songs, like most of The Godfather soundtrack themes, are promptly recognized as Italian music by the flat second note, which identifies the Phrygian mode. Pete Sears teaches you all about this mode.
Learn how to fix a flat bicycle tire in this video.
Dahi Sev Puri has a combination of flavors, from sweet and sour to hot. It can definitely be a hearty appetizer as it is loaded with potatoes, garbanzo beans and lots and lots of yogurt. Make sure to use puffed puri instead of flat puri. Try this delicious and savory Indian street food!
If you want to wear the flat shoes that are in style now, you will probably need to hem your jeans. with this tutorial you can do it yourself. The tutorial uses a sewing machine, but if you don't own one you can hand sew them.
Many people tend to focus on decorating and tidying up their house, often forgetting to care for their patio. This makes little sense to us because the doorway and patio is the first thing all your guests will see as they enter your house. So spruce your patio up by building a patio and walkway out of flagstone.
The Microsoft HoloLens mixes the digital world with the physical one, allowing you to coexist with holograms of your choosing. But those worlds won't fully blend until we can experience it all together and create for each other. Vuforia could make that possible in the near future.
If you've ever made graphs and charts, you know it can be a struggle to represent a large amount of data. It's something that just doesn't work very well on a flat surface. In virtual and mixed reality, however, the data can exist all around you.
Many recipes call for self-rising flour as a staple ingredient. Oftentimes, we find ourselves passing these recipes by because we don't have it on hand, or because we don't use it enough to actually want to buy it.
If you don't want to dress up as a vampire, witch, werewolf, or zombie again this Halloween, step things up a notch and go viral. There have been a ton of funny memes and absurd news since last October, so the only hard part is settling on the right one for inspiration for your costume.
At first glance, the Big Green Egg looks like it was created by Dr. Seuss or some other whimsy-driven being, like Zooey Deschanel. And while this earthenware cooker may look cute, it produces serious results that can rival the best barbecue or grill. In fact, it's got quite a large cult following. Entrepreneur and former Navy serviceman Ed Fisher fell in love with the taste of food cooked in kamodos (traditional domed, covered earthenware vessels in Japan) and began to import them for sale in...
Just like skinning a cat, there's more than one way to sharpen a knife (disclaimer: while I advocate sharpening your knives daily, please don't ever even consider skinning a cat). There's a stone, for an uber-sharp finish; the underside of a mug, for an awesome makeshift sharpening tool; the chef's daily ritual, honing with a sharpening steel; and then there's the remarkably simple, old-school Japanese trick—using a newspaper. Step 1: Grab a Newspaper
Now that the Xposed Framework has finally been updated for Android Lollipop, we're starting to notice that some modules function properly, while others are a bit buggy or even worse—don't work at all. Most of this is a result of changes to elements of the Android system that KitKat modules relied upon, and such modules will need to be updated for 5.0 compatibility.
It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with it. Personally, I toss anything that has even the slightest hint of mold, but not everyone errs on the side of caution. Some people don't mind the risk and just cut off the green or fuzzy parts and eat the rest.
Hey guys, I was building my floating island earlier today (and having a quick look at the competition) and I came up with a couple of hints and tips that will really improve your islands.
In this video we learn how to make a purse or handbag out of duct tape. Start out with your duct tape and a flat surface. each piece needs to be 8 inches long and laid out in front of you. Then, stick these on top of each other. Once you do this with two, take your other pieces and overlap them, then connect them together. After you have the four strips together, use a different color around the edge of this, making it with the same process. Now you will have a pouch, which will be your purse...
With this how-to on the ancient Japanese art of paper folding, you'll learn how to make a strikingly beautiful water lily from a paper napkin. For complete, step-by-step instructions on assembling your own paper lotus flower, watch this origami how-to and, if you like, read along below.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Beer isn't just for drinking anymore. There are many useful and surprising things that an ice-cold brewski can help you accomplish, from household chores to better-tasting food. It can even help you look and feel healthier.
Need to remove wrinkles from your shirt but don't want to bust out the iron and ironing board (or don't even have one)? Well, with a little bit of do-it-yourself ingenuity, you can "iron out" that wrinkly top in no time.
This video shows you how to properly shuck an oyster. You will need oysters and a shucking knife. A glove is also useful for safely doing this procedure. A towel can be used to place the oyster on. You can either hold the oyster or place it on a towel. Oysters have a cup, a flat side, and a pointed end. The pointed end is wear the hinge is. Hold the oyster with the flat side down and the pointed side towards you. Place the knife inside the point and twist until you get in. Make sure only the ...
Start out playing the piano by learning one of the most famous pieces of music in the world. That song would be "Clair de lune" by Claude Debussy. And this video starts you out with playing and learning the clefs, flats, key signatures, and black keys that will help you begin playing this work of art.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
The T-shirt may be the king of casual wear, but take care of it like your finest dress shirt and you'll be able to stay casual a good long time.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
This how-to video teaches a very simple method of making sugar paste (fondant)butterflies for your cake decorating needs. You'll want some food coloring, some shortening, and a flat surface. Watch the video, follow the steps and get ready to spread your wings! Come on, who doesn't like butterflies? Everyone loves them, even if they get a bad rap for causing natural disasters on the other side of the world. Buterflies. Cakes. They go together like socks and shoes, but they're pretty and can ea...
Quilt as you go is becoming one of the most popular quilting methods out there and this video will show you how to do the technique using only your sewing machine. This method allows you to create a quilt in no time flat. You'll need lots of fabric strips, squares or triangles. You'll also need baton and backing, thread and of course a sewing machine. You'll see this project appear before your eyes and your friends will be impressed and amazed!
Whether the divorce rumors are true for Eva Longoria and Tony Parker, there's one thing for certain— she will always have beautiful hair! And apparently, so will Victoria Beckham.
