How To: Do speed leg swings
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this series of instructional music videos you'll learn how to play the blues piano in the key of E Flat (Eb). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory behind 12 chord blues song structure, walking bass & rhythm lines, as well as 7th chords.
In this series of instructional music videos you'll learn how to play the blues piano in the key of B Flat (Bb). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory behind 12 chord blues song structure, walking bass & rhythm lines, as well as 7th chords.
In this series of instructional music videos you'll learn how to play the blues piano in the key of A Flat (Ab). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory behind 12 chord blues song structure, walking bass & rhythm lines, as well as 7th chords.
Our expert will show you how to fold your bedclothes properly, including flat and fitted sheets, pillowcases, blankets, and quilts. Learn an easy, compact method to store your spare linens, and get tips on how to make a template that will help your sheets fit in your linen closet. Take these techniques and make little improvements to your house cleaning routine. Remember, the key to doing things you dread is to make them as easy as possible. Work smart, not hard!
Show the world just how resourceful you are next time you get a flat bike tire. With the help of some local plant life and some gusto you too can ride your bike to safety without the help of a standard repair kit.
Verto Studio 3D is a 3D modeling package that has been in the works for a while now by Michael Farrell, the owner of Verto Studio LLC. Farrell has been working toward bridging the gap between XR 3D modeling and what we have become accustomed to with desktop 3D modeling packages like 3D Studio Max, Maya, and Blender.
Researchers have created a possible replacement for traditional camera lenses, using an "optical phased array" to function as both a lens and sensor of a camera.
Lightform might just be the thing to have at your next party. The San Francisco-based company just created the first computer ever able to connect to a projector and instantly scan 3D scenes to mix reality with projected light.
For the most part, when you take a screenshot, it's because you intend on sharing it with someone. And, of course, we all take pride in our smartphones, so we want to show them off as much as possible. But the downside here is that regular screenshots are pretty boring, so they don't do a great job of showing anything off, really.
Scrambled, sunny side up, hard-boiled, soft-boiled, over easy, and poached: there are only so many ways to cook an egg before you get bored and look for inspiration somewhere else.
Out of all the new functionality introduced alongside Android 6.0 Marshmallow, a battery-saving feature called Doze Mode has been the biggest hit. Essentially, Doze waits until your device is laying flat and still, at which point it triggers an aggressive battery-saving mode that drastically increases standby time on your device.
We're so used to seeing things in particular ways that anything different just doesn't make sense to our brains. Culturally, we like to read things from left to right, and from top to bottom. Change that and our brains struggle to adjust.
One booze hack that's been making the rounds for years is that inserting a spoon by the handle in a champagne bottle's neck will preserve its carbonation. This is one of those tips that I wish were true. Champagne is a great thing to have around on a special occasion, and it seems a shame to pour any leftovers down the drain once its lost its fizz. While there's lots of anecdotal evidence surrounding this trick, Harold McGee and Stanford University chemist Richard Zare debunked this myth as d...
Currently in its alpha stage, Facebook has pushed forward a redesigned mobile app for Android users that provides a flat user interface and rearranged navigation tools.
Video: . Here there are some DIY gift ideas perfect for the Christmas season. They are really easy to personalize depending on what your likes are.
What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get air into the ball. From a pen to a balloon to a gas station, there are ways to inflate it.
Of all the places you'd think to check for bed bugs, I doubt that library books would be at the top of your list. As odd as it sounds, though, libraries and library books are some of the most common places for bed bug infestations. Libraries all over the country have reported bed bug problems this summer, and some have even had to temporarily close to take care of the problem. But before you vow to never set foot inside a library again, here's a little primer on how to check your books for be...
How to inflate a flat tire...if you're a pyromaniac. This creative solution to a flat tire uses fire to swell the rubber and get you back on the road.
Chicken breasts are a popular dinner dish, and in this tutorial, Betty shows us how to make them yummy AND healthy! Try this flavorful recipe at home and impress your family and friends.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference.
How to graft Lophophora The materials to be used:-
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
In order to make a wallet with duct tape, you will need the following: duct tape, scissors, a ruler, a pen, plastic, credit card, and a smooth surface. Cut a strip or duct tape 8" long. Place it on a flat surface, with the silver side facing up. Cut another piece. Attach it to the first piece, laying it down at half the width of the first piece. Fold it over. Try to avoid making bubbles. Now, make a sheet by cutting 8 strips and attaching them together in the same manner. With a ruler, measur...
In order to make a paper airplane, you will need the following: 8 x 11 sheet of paper and a scissors. Lay the paper out on a flat surface. Pick up the right side bottom corner. Bring it over to meet the left edge of the paper, at the point at which the left hand corner is perfectly bisected. Crease it. Open it. Repeat the fold on the other side. Open it. Now, make an accordion fold. Fold the 2 small corners down. Then fold the 2 diamond shapes upward. Next, fold both sides in. Tuck the points...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
Origami, by its nature, injects a bit of magic into its incredibly tangled, convoluted folds and motifs that turn a flat sheet of paper into a living, breathing creature/work of art.
This video illustrates how to make a traditional, indian flat bread,roti. Following are the simple steps -
Ron the Builder demonstrates how to plaster a wall. Mix the sealant with water to achieve the right proportions and spread evenly over the wall with a paint roller. Once the sealant is dry, you may begin plastering. Combine half a bag of plaster with the appropriate amount of water in a large bucket with an industrial mixer. Mix until the plaster is smooth. Pour the plaster onto a flat board. Using a trowel, scrape some plaster onto your hawk. Then, using a flick of the wrist, quickly scoop s...
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
Did you lose your key or forget the combination to you lock? This tutorial is here to help you with tips on how to pick just about any combination or padlock without breaking them. All you need is a few household items and a bit of patience and you will be on your way!
Do you like to play hockey but have no idea how to skate? Are you more of a summer person than a winter one? Do you live somewhere where ice is hard to find? Well, then check out this tutorial and learn to play street hockey! Get all the fun of hockey without the cold, icy mess!