How To: Do a dumbbell freestyle swim stroke drop set
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Pot, weed, bud, herb – whatever you want to call it, the green earthy treat makes everything way more fun. Now that marijuana is legal to some extent in more than half of all US states, we thought it was high time to showcase some apps that enhance your experience with the controversial pastime known as rolling up.
Pickles come in all shapes, sizes, and names (gherkins in the UK, cornichons in France). There are even crazy flavors such as koolickles—dill pickles soaked in a mixture of Kool-Aid and brine, an American South favorite. Whatever sort of pickle tickles your fancy, you can count on one thing: there's always leftover juice once they've been eaten and enjoyed.
Home cooks are often quite intimidated when trying to reproduce the delicious ethnic dishes they enjoy at various restaurants. Thankfully, there are definite flavor profiles and spice/seasoning/herb combos that are very specific to various regional cuisines and cultures; with a little guidance, you can create dishes that are tasty homages to the cuisines you love to eat. In this two-part article (second part here), I'll cover both categories and sub-categories of some of the most popular ethn...
To me, the term muffin tin is a lot like Voldemort—it should never be uttered. Not for being evil, however... instead, it's because it's inaccurate.
"The best season for food is the worst season for cooking." These words, spoken by food blogger Dave Klopfenstein of Dave's Kitchen, couldn't be more true.
Attention all veterans and active-duty military personnel—this coming Tuesday, November 11th, is Veterans Day, that time of year where the whole country thanks us for our service. For the most part, a simple thanks will do, but some folks like to go above and beyond and give us veterans free or discounted meals and discounts on merchandise in stores.
You love your hooded sweatshirt but starting to feel like a weak person is strangling you all day long? With a quick snip with the scissors you can have a perfectly fitting sweatshirt and never have to worry about unnecessary discomfort again.
Kiwua demonstrates how to create a flat Peyote Stich with beads.
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.
Commercial hair conditioners aren’t just expensive, they’re loaded with chemicals. Why don’t you whip up something more natural at home?
It truly is hard to sleep tight when the bed bugs bite, since these insidious creatures are very real, and very nasty. You’ll have to be persistent to get rid of them.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
MapForce supports XML, databases, flat files, EDI and web services as the source and target of any mapping. In this tutorial, you'll take a look at how to use the different data sources available in MapForce.
Drapery panels add decorative touches to any bare window or room. Watch this Home & Garden how to video to learn how to use drapery end hooks with 4 prong hooks to hang your draperies. Keep watching the video and learn an easy way to hang flat panel curtains.
Brad Keller demonstrates how to throw a flying disc. The key is that whoever has the most fun wins. You need to throw the disc flat other wise you will miss your target.
This flat hexagonal drink coaster is a cheap way to protect your tables from drink stains.
Cooking bacon in the oven is far superior to pan frying.You can have flat perfect bacon without the greasy mess. You also don't have to keep an eye on it in the oven like you do in a frying pan.
This video will teach you how to make a curvy fox tail for a fursuit! From the Creator:
Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.
Botanically, tomatoes are fruits, but an 1893 Supreme Court decision changes that. They were ruled to be considered vegetables, allowing for a higher tax to be placed on imported tomatoes. Seems silly now. Tomatoes are rich in vitamins A, C, and K, as well as lycopene, a cancer-fighter. Enjoy tomatoes throughout the year by canning your summer harvest.
In this video Jennie shows us how to make a perfect spiral paper rose. All you need for this is a piece of 6X6 inches of paper, scissors, some glue and, if you really want to be creative, some ink. For starters you're going to need a 6X6 inch piece of card stock. Jennie chose a double-sided card stock because she thinks it will look more interesting but you can also use a plain piece of paper. The first step in creating your rose is making a spiral patterned cut alongside the paper. The ideal...
Jennifer Pompa suggests that the 20" easiXtend Elite is the extension to start with. It's an 8 piece extension made with human hair that's not been too processed and so looks very natural. Jennifer is wearing a Kim Kardashian look with flowing curls. The extensions can be purchased as Extensions. Blow dryer, flat iron or curling can be done to these extensions because it's real hair. The extensions come in many colors but also can be dyed to match your hair. To remove them, Jennifer unclips t...
In this video arsbeadsvideos instructs you on the use of crimping pliers, crimp tubes and how to use crimp covers. Make sure you use jewelry wire that is fine enough to fit through the holes in your jewelry. On your crimping pliers you'll notice there are two notches, also called stations. The first notch is furthest from tip of the pliers and has a raised bump or dimple in the middle. This helps to created figure-eight crimps. The second notch is used to form the crimp into a tube shape. To ...
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
You're a committed environmentalist but you love your candles. What are you to do? Did you know that you can recycle your candles? There's bound to be stuff left over. Just watch this video and learn!
Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the fold. Your square should be divided into four squares by the creases. Flip the paper over to the other side and fold it into a triangle. Again, make your creases tight. Turn the paper 90 degree and fold again. You should ...
1: Place paper sideways. Place the paper on the flat surface with the long edges at the top and bottom. 2: Fold long edge to opposite edge and unfold. Fold one long edge to the opposite long edge, crease, then unfold. 3: Fold longs edge to center and unfold. Fold one long edge to meet the center crease you just made. Now do the same with the other long edge, so they both meet in the center. Unfold completely. 4: Fold short edge to opposite edge and unfold Rotate your paper and fold one short ...
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
Start with a totally bare eyelid to create the base for the winged eye. It's important to go for a gel eyeliner. This allows you more precision than liquid eyeliners. Pull the skin taut at the outer eye, look down & using a flat brush, apply liner into lash line itself on top eyelid, in between root of lashes. Taking the line from the inner corner of the eye, put color in lash line all the way to outer corner of eye. Close eye; pull lid towards ear so skin is taut. Repeat base step; this time...