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News: Introduction To The Fingers

This is the first of two Video's introducing you to your fingers from a Hand Analysis perspective. The Fingers mainly govern the mind and thinking. Somewhere in the vast fabric of time somebody discovered that the length and inclination of each particular finger can bring out certain personality traits. I still find it amazing and satisfying to see somebody with a longer than average 'little finger'(Mercury-communication), that sticks out that can't stop talking and buzzing around all excited...

How To: Do a ball exchange abs exercise

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.

How To: Do a towel crunch abs exercise

The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a seated chest press exercise with resistance bands

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Look after a goldfish

Goldfish are very easy to care for, making them a popular pet and perfect for beginners and first-time pet owners. To get started you need only a goldfish and a fish tank. The type of aquarium you choose to keep your fish in is very important and often overlooked. This video will help you choose between a flat-sided tank and a round fishbowl. The second choice you must make is which type of goldfish. There are two types, the first being the long-bodied types such as the Common Goldfish and th...

How To: Speed Up Your LG G3 in 10 Seconds Flat

Your new LG G3 is fast, no doubt about it. With a state-of-the-art Snapdragon 801 processor and 3GB of RAM (dependent on model), there is more than enough under the hood for blazing fast speeds. The problem is, the device actually slows things down on purpose. This is meant so that you see all the cool transition animations LG put in place, providing for a sense of "change" as you navigate from one app or menu to another. But once you've used your device for a while, these animations can lose...

How To: Make a Super Cheap Coffee-Stained Wood Pallet Coffee Table

Turning unused items into usable pieces of furniture is a great way to save money and create some really good-looking pieces for your room. And nothing beats repurposing old wooden pallets. Redditor BaconStripsandFishin used old wooden pallets and a month's worth of coffee to create his own unique coffee table. To make this, unscrewed all of the wooden panels (top and bottom), placed them all together, and then screwed them back in reusing those same nails. Once he had all of the board togeth...

How To: Satisfy Your Need for Speed with This DIY Arcade-Style Racing Cockpit

Racing games are always better when you have a steering wheel instead of just a handheld controller. And those old-school arcade racing cockpits? Even better. Matthew Boyer decided to bring the feel of a racetrack into his living room with this insanely awesome DIY arcade racing cockpit. He built the frame out of plywood and a real racing seat, then added LEDs, surround sound, and a 32-inch flat screen. The pedals, shifters, and steering wheel are laid out to match the measurements in his rea...

How To: Make Super Fizzy Carbonated Beverages at Home with Dry Ice

Want to make your own soda or maybe just bring a dull one back to life? Homemade sodas don't always live up to the store bought ones because they can taste flat by comparison. This quick and easy method makes super fizzy drinks with only four ingredients. Because putting dry ice in a sealed bottle would effectively turn it into a bomb, you'll need to make a safety valve for the bottle.

How To: Make a flat paper shotgun

If you're into paper guns, this paper shotgun might interest you. Although this flat paper shotgun is simplistic compared to some other 3D paper guns that actual shoot, it's still a fun project to try out. You only need paper, so try folding this paper shotgun design now! Watch all three parts! Make a flat paper shotgun - Part 1 of 3.