Flavorful Alternatives Search Results

How To: Prepare, roll, and cut a vegetable sushi roll

Vegetables sushi rolls are a very healthy and delicious alternative to a lot of the trans fat food we eat today. It has this delicious fresh crunch to it which makes you crave it even more. Follow along in these five cooking how-to videos to learn how to prepare, roll and cut a vegetable sushi roll. Learn how to cook the rice and mushrooms for your roll. The preparation of the sushi rice is a critical process because the rice gives the sushi its subtle texture and flavor.

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Upload Your Photos to Instagram—Without an Android or Apple Device

Instagram allows us to vicariously live through others, experiencing their moments with them. It's an enormously popular application and has already garnered 100 million users, but it has only been made available for download on Android and Apple devices. Sure, there are third-party apps where you can browse, like, and comment on other people's Instagram photos—but they don't give you a way to upload your own pictures. So, what about all of the other people who want to share their lives, but ...

How To: Add Virtual Memory to a Idevice.

WARNING VM uses the hard disk as ram. So it repeatedly writes and reads of the hard disk. Since the iPod has flash memory usage of this tweak will lower your device lifespan to 5-7 years. So i recommend this tweak on a old device you want to speed UP!!!

News: NASA to Bomb the Moon (For Real)

No joke. This is not an Onion headline. This coming Friday, October 9th, NASA is actually planning on bombing the moon in search for water. The missile, a Centaur rocket, will blast off from Cape Canaveral, Florida, aiming at the moon's South Pole. Scientists will then analyze the debris from the explosion for traces of water ice or vapor.

How To: Make a sponge ball disappear

Here is a beginner level disappearing trick easy to learn and guaranteed to amaze. Learn to make a ball disappear right before your audiences eyes. A sponge ball works best but their are other alternatives that will work just as well. Make a sponge ball disappear.

News: News Clips - June 6

Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.

How To: Hack Coin-Operated Laudromat Machines for Free Wash & Dry Cycles

Most people have had the unfortunate experience of not having a washer and dryer at some point. Apartments in my area tend to charge at least one hundred dollars extra for the units with washer and dryer hookups, and even more if you want a unit with an actual washer and dryer installed already. If you are young and just starting out, this may be hard for you to manage with your current salary. If you have no washer and dryer, the only alternative is the laundromat.

News: Hack Your Computer's BIOS to Unlock Hidden Settings, Overclocking & More

Your BIOS, or Basic Input Output System, is the firmware on your motherboard responsible for initializing your computer's hardware when it is first powered on. It probes for video adapters, RAM, the whole works. The BIOS provides a small library of basic input/output functions used to operate and control the peripherals such as the keyboard, text display functions and so forth, and these software library functions are callable by external software such as the OS and system software within sai...

How To: Organize a Halloween Scavenger Hunt

An alternative to trick-or-treating every Halloween is to have kids participate in a scavenger hunt. The activity provides the same excitement and still allows you to be with your kids while they participate. A scavenger hunt can be easily organized – here are some steps in preparing for a Halloween scavenger hunt:

How To: Replicate Colonel Sanders' Kentucky Fried Chicken Secret Recipe

Kentucky Fried Chicken is one of those things that nearly everybody loves. But if your craving is strong and you want to make it yourself, think again – the Colonel’s not keen on parting with his top secret recipe. According to KFC’s official site, “one company blends a formulation that represents part of the recipe while another spice company blends the remainder. As a final safeguard, a computer processing system is used to standardize the blending of the products to ensure neither company ...

News: Mapping Your Music Collection with Mufin Player for Android

These days, there seems to be an endless amount of music player apps accessible on the web, from Pandora to Cantio, and the amount available in the mobile market is constantly growing. If you have an Android device, you're probably well aware of Jukefox, which lets you listen to your music collection on the go and provides you with a new way to interact with your songs, with 2D and 3D mapping of your albums. But as good as Jukefox is, it has problems (mostly technical).