Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taking a section between the thumb and index finger, rolling the index finger toward you, then making another loop by rolling the index finger away from you. This process is repeated until the entire cable is coiled. Folding...
Learn how to solder up some great, rugged instrument cables in just a few minutes! Patch cables and instrument cables don't need to cost a fortune. Make you own with cable and whatever plug-in head you want. Watch this video circuitry tutorial and learn how to solder instrument cables.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Cable knits are sometimes considered too complex for hobbyist knitters to attempt, but this video tutorial from the folks at Make Magazine will introduce you to this classic technique. Pioneered in Ireland by the wives of fishermen, the look of cable knits actually reflects fishermen's ropes and other aspects of their lives. While cable knits look complex, in this video you will see that they really don't have to be that much more complicated to create then the patterns you're used to working...
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to make high quality audio/video cables.
This Music & Instruments video tutorial shows how to properly roll guitar & mic cables. Master Doug from Tech Support demonstrates how to do this in this video. First remove all the kinks from the cable before rolling it. Put one end of the cable in one hand; say in the left hand and with the right hand make loops and place them in the left hand. Make sure you don’t entangle the cable while doing this. If the cable is longer, do this process by placing the cable on the ground. Make sure that ...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Learn how to use the cable key to tighten your Knit Picks Options Interchangeable Knitting Needles. Each needle tip has a hollow base that is grooved to accept the threaded stem of the cable. To insure a secure fit, use a cable key to tighten the knitting needle tip. You can also use the cable key to unscrew your knitting needle when you are ready to start a new knitting project.
This motorcycle maintenance tutorial shows you how to lube the clutch cable on a Honda motorcycle. If the clutch cable on your bike needs some lubrication, this two part tutorial will show you how to do it on a Honda 919 motorcycle.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Reduce the clutter of cables behind your DJ setup by organizing them into power cables and audio cables and tying them with cable ties.
If your tailgate won't stay up you may need to replace the tailgate support cables. This video shows how to replace the tailgate support cables for any 2002-2008 Dodge Ram Truck. Replacing the support cables is a very simple procedure.
In this video tutorial, viewers learn how to jump start a car. When purchasing a jumper cable, don't purchase the cheapest set. It is also not necessary to purchase the most expensive. Begin by connecting the black cable on the negative terminal of the healthy car. Then connect the positive side of the red cable to the positive terminal of the healthy car. On the dead car, connect end of the cable to the positive side of the battery again, except this time you connect the negative end to a so...
If you have a high-speed Internet connection, your cable subscription might be redundant. This consumer's guide from the folks at CNET TV presents an overview of the various options available to you — all of which will save you money over cable in the long run. For specifics, and to start seeing whether you too would benefit by dropping your cable television subscription, give this guide a look.
Watch this video and you'll learn the simplest and most effective way of creating your own ethernet crossover cable. Starting with a general overview of what you'll be needing a crossover cable for, this video walks you step-by-step through the process of stripping the cable, separating the color-coded component cables within, organizing them for easy transfer to an rj45 adapter, and finally, crimping. Special detail is payed to organizing the colored cords, since they must be placed in preci...
Learn the ins and outs of do-it-yourself network cable installation including how to modify other cables into Ethernet cables.
What happens when you need to build a fire, but you forgot your matches and lighter? What if you don't know the fire-plow method, the bow and drill method, or even the flint and steel method (not that you would have flint, because you forgot your lighter)?
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...
This video shows how easy it is to jump start a car properly. Locating the car manual is the first thing to do. It will help for that particular car. Inspect the dead battery. If the battery is cracked or if the liquid inside of it is frozen, don't jump the cars. The battery could explode. Position the cars so that the batteries are as close as possible. Connect the positive cable (red) to the positive terminal (+) of the dead battery. Connect the other positive cable to the positive terminal...
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Cable machines are a type of weight machine that allow for a wide variety of movements and weight lifting exercises. Learn how to do cable machine exercises with tips from a fitness instructor in this free exercise video series.
Check out this knitting and crochet how-to video for crocheting a cable cross over stitch for your new clothing.
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Bavarian Soundwerks teaches you how to route the cables for your DICE iPod kit into a BMW X5. Part 1 of 2 - How to Route cables for a DICE iPod kit in a BMW X5.
This video explains how to use jumper cables to jump start a car. First, determine that a dead battery is the reason your car is not starting. If the engine cranks when you turn the key, the problem is not the battery and jump-starting won't help. If the windshield wipers, lights and heater blower all work, the battery is probably fine and you may have a bad starter. A jump-start won't help if you have a bad starter. If you hear no sound at all when you turn the key or if the engine cranks ve...
Perform cable management to improve cooling and system layout.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
If you're having a hard time with your cable rewind on a Dyson DC05 vacuum cleaner, this tutorial should help you out. In this tutorial, you'll find out how to replace the cable rewind using a few tools. It doesn't take that long to replace and will make things much easier when cleaning up around the house. So check out the tutorial above and enjoy!
Flip open any major women's glossy - or just look at the covers - and you'll see that Victoria's Secret hair (i.e. full, voluminous waves that land somewhere between full-on curls and pin-straight hair) is the most common hairstyle used.
Crochet cables, which look like little round buds, create beautiful patterns and are often seen on sweaters. This tutorial shows you how to master this unique crochet pattern. All you need is crochet yarn, a hook, and a little bit of patience.
