How To: Do the challenging pigeon yoga pose
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
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How To: Do the one leg circle pilates exercise
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
How To: Do the double leg kick pilates exercise
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
How To: Do the Mini-Teaser pilates exercise
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
How To: Create groups with listview control for different data
In this video tutorial, Chris Pels will show how to group items when displaying data in a ListView control. First, see the basics of item layout in the ListView control with the LayoutTemplate and the ItemTemplate. Then, learn how the GroupTemplate relates to the LayoutTemplate and ItemTemplate within a ListView to establish a group of data. See how to use floating DIV elements to create a flexible tabular layout since any of the templates used with the ListView can contain any HTML. This pro...
How To: Grow fruit trees in containers
Eric shares his latest Garden Smart Tip and Ideas. A wonderful addition to your patio garden would be an ornamental fruit tree. Eric shows us a beautiful example of a 'Moro' orange. It's a fantastic tree in a container. There is a lot of flexibility that you have with fruit trees in containers. You can move them around to sunny spots on the patio. In the wintertime you can move them indoors for protection. These trees have great ornamental value plus they have the added benefit of providing a...
How To: Create a nighttime stretch routine
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.
How To: Do a vinyasa flow yoga workout
This workout incorporates all of the yoga postures from the vinyasa flow series. Use this workout daily to improve your flexibility, mental agility and suppleness. Do a vinyasa flow yoga workout.
How To: Pass a California motorcycle skills test
Safe motorcycle riding requires knowledge and skill. Testing two-wheel vehicle operators is the best measurement of the skills necessary to operate safely in traffic because people often overestimate their own abilities.
How To: Test and inspect lead acid batteries
This two part video goes over the procedure for testing and inspecting lead acid batteries. A machine is required to test the battery itself. You can do the visual test at home, and then bring it to an auto parts store for the machine test part.
How To: Practice a warrior triangle yoga sequence
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
How To: Test a possible bad coil on your car for cheap
The coils in your car's engine can cause a lot of misfires if they aren't working properly. If you want to test them and don't have any expensive professional equipment like a labscope, watch this video to learn an easy way to test coils.
How To: Perform a brief neurological exam on a patient
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
How To: Apply Newton's laws of motion to landings with NASA
Want to know about Newton's three laws of motion and how they affect aircraft landings? NASA has answers. NASA, aka the National Aeronautics and Space Administration, tells how Newton's laws apply to landings. There's no better place to learn from than the juggernaut of space exploration.
How To: Avoid scams in the test realm in Wizard101 (10/04/09)
The Wizard101 Test Realm. You can play in it, but beware of scammers, beggars, and spammers! There's nothing worse than getting bombarded with these annoying requests.
How To: Bounce test while lead rock climbing big walls
This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates bounce testing when leading. Bounce testing is important because it gives you a margin of safety with placements. You can confidently climb and move faster for the better climb. You can bounce test with your feet.
How To: Perform a general neurological exam on a patient
As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.
How To: Test your Internet speed (DSL/cable/T1)
This informative video from ClearTechInfo.com will show you how to quickly and easily test the download and upload speeds of your internet connection, using a safe and easy to use website testing utility from speedtest.net, explaining what the results of the test mean to you. Also, they take the time to show you the links so that you can share the results of your test with your friends, by posting a link in a forum, or linking to a picture of your test results.
How To: Prevent a car from start to test the starter
In this tutorial, we learn how to prevent the car from starting to test out the starter. The most simple way to do this is to open the hood of the car up and find the fuse locations from the owner's manual. Pull the fuses out and when you try to start the car, it will crank but it will not be able to start. You can use this to test out the battery and test the starter. When finished, remember to replace the fuses back into the car just how you removed them, then restart your car to make sure ...
How To: Make a test tube thunderstorm
Watch this science video tutorial from Nurd Rage on how to make a test tube thunderstorm. They show you how to make the thunderstorm in a test tube using alcohol, sulfuric acid and potassium permanganate.
How To: Make a u-turn on a motorcycle and pass alt-most test
This motorcycle driving tutorial is all about u-turns! Learn how to make a u-turn on a motorcycle. Making a u-turn is required to pass your alt-most skills test (Alternate M.O.S.T. test). Whether you need to pass this test or not, if you plan to drive a motorcycle, you should know how to make a u-turn.
How To: Achieve gold trophies on the ten A-class licence tests in Gran Turismo 5
This tutorial series shows you how to achieve gold trophies on all ten tests to get the A-class licenses in Gran Turismo 5. If you're stuck on a particular test, or just want to see all of them, here you are!
How To: Test for hearing impairment using a Rinne test
The Rinne test uses a tuning fork to test for hearing impairment. Watch this video to learn how this test is performed.
News: Sportscasters Can Bring the Game into the Studio with Vizrt's Viz Engine 4
Norway-based production tools company Vizrt is putting the real into augmented reality with its broadcast AR solution that's designed to keep sports fans (and other audiences) watching.
How To: Get your official SAT score from College Board online
The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— go to College Board and get your SAT test results now!
How To: Do a wet foot fit test to fit shoes
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
How To: Do power yoga
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
How To: Do front and back handsprings in cheerleading
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
How To: Earn gold trophies in all the IB class tests in Gran Turismo 5
There are ten separate challenges that make up the IB series of license examinations in Gran Turismo 5, and this video series shows you how to achieve a gold trophy on all of them. Get a perfect score every time you race!
How To: Cheat on a test using a rubberband
In this tutorial, we learn how to cheat on a test using a rubber band. If you're desperate to pass a test, using a rubber band may just be your answer. First, you will just grab a simple old rubber band and wrap it around a VHS tape to help stretch it out. Then, grab a pen and start to write! Write down the information you need for your test around the rubber band. From here, you will be able to put the rubber band around your wrist or hand and use it for your test! This can mix in with your ...
How To: Write a great essay for the SAT test
In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!
How To: Test an electrical fuse
There's more than one way to test a fuse, and it doesn't have to be expensive. In this video tutorial, see how to test an electrical fuse with a screwdriver tester or multi-meter. A test screwdriver is relatively cheap and simple to use. A multimeter is a little more expensive and a little more complicated, but once you get used to it, fairly simple.
How To: Load test automotive batteries
This video shows you how to use a Heavy Duty battery load tester to test and inspect the remaining voltage in a battery.
How To: Find the Harley Quinn pregnancy test easter egg in Batman: Arkham City
It appears as though Harley Quinn and Joker have been spending some quality time together after you manage to find a certain easter egg. This IGN guide will show you exactly where to find a positive pregnancy test that has some interesting implications for future games.
How To: Use a mod to get unlimited money in Test Drive Unlimited 2 for XBox 360
Test Drive Unlimited 2 is the latest title in the prestigious racing series. Having enough money to get everything you want in the game takes a lot of grinding, and who has time for that? This video will teach you how to use this mod and Modio (included in the download) to mod your TDU2 saved game and get infinite money.
How To: Test a breadboard using a multimeter
If you want to start making a basic electronics project by placing power sources and such on a breadboard, you should make sure that the breadboard will work first. You can do this by using a multimeter to perform a continuity test on your breadboard, which this video will teach you how to do.
How To: Build a DIY automotive cylinder leak down tester to test engine seals
The seals in your car had best all be functioning properly if you expect your car to work right. To test the ones in your engine cylinders you'll need an automotive cylinder lead down tester, and if you don't want to buy one, you're in luck because this video contains easy-to-follow instructions on how to make one in your garage.
How To: Find, test, and replace the blower resistor on a Chrysler
The blower resistor is one of the many obscure parts in your car. If you find that the fan in your car only works on high, you might well have a broken one. In this video you'll learn how to find, test, and if need be replace the blower resistor in a 2002 Dodge van.
How To: Use a lab scope to test the fuel pump circuit in a car
The lab scope is one of the most versatile diagnostic tools that you can have in your car shop. If you've been thinking about buying one or are looking for new ways to use it, watch this video to learn how to use a lab scope to test a fuel pump circuit.
How To: Preform a continuity on an electrical circuit using a multi-meter
The continuity test is one of the least well-known but useful functions on a multi-meter. It allow you to determine whether a fuse works by touching the contacts to it, which allows you to diagnose all sorts of electrical problems. This video will show you how continuity tests work and give you some examples of using them to find problems in household devices like a lawnmower.