Flexibility Search Results

News: new Lite Panels announced at NAB

I think this is a fun new product from lite panels.   There are clearly some important specs still being left off this announcement, such as FC readings at different distances, initial lumens, and a better sense of the nature of this light.  Can it spot and flood like a fresnel or is this just another soft source in a round housing?  Hopefully this will be a nice step forward for LEDs and the slow but steady death of tungsten lighting.  

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

News: Put Your Legs In Front Of Your Head

Whoa, these bygone era triplets are seriously flexible. "The Ross Sisters were a trio of female sibling dancers consisting of Aggie Ross, Elmira Ross, and Maggie Ross (whose real names were Vicki, Dixie and Betsy Ross). Their public attention peaked during the 1940s, during which they were featured prominently in the 1944 film Broadway Rhythm. The sole remaining known film clip shows them performing "Solid Potato Salad", which features the sisters' amazing contortionism."

News: Bullet-Proof Silk Sheets

Enjoy rolling around at night in the sleek luster of silk? Also afraid of a mobster finding out you're rolling around with his cousin's wife? Solution: bullet-proof silk sheets. All you need is the strongest biomaterial ever found--Darwin's bark spider silk. So, grab a loom and start weaving.

News: Google+ Pro Tips Weekly Round Up: Google+ Breaks News

Increasingly, I'm turning to Google+ as a source of news, and it looks like I'm not the only one. On Thursday, news of a small earthquake broke on both Twitter and Google+. One curious user, +Keith Barrett, decided to try and find out which social network was faster with the news. Turns out it was a tie. As Google integrates Google+ more closely with the rest of its services, and more users post relevant stories, I think we'll start to see Google+ as a place that can create and break stories,...

How To: Fold Wet Origami

Sounds like an anomaly, right? When I was a kid folding frogs, my mother gave me origami paper that was most certainly dry. But the works below by Vietnamese-American artist Giang Dinh were folded with one *wet* piece of paper. It's a technique called "Wet-Folding", invented by the great Japanese origami master Akira Yushizawa (pictured right).

News: Kaplan University Adult Continuing Education Online Business School–Complete Y

Carol Platt was caught in the middle of the economic downturn with no backup plan. Searching for a stable job in an unstable economy proved to be difficult without a college degree. Her work history and past successes were overlooked. It had always been a dream of hers to complete her degree; after a failed first attempt, she was unsure of her ability to follow through. She began researching online education options and felt that Kaplan University stood out; she decided to complete her colleg...

News: Kaplan University Graduate Debra Eppley and her Online Nursing Degree

Kaplan University nursing alum Debra Eppley was already working in the nursing field when she started her RN-to-Bachelor of Science in Nursing completion program (RN-to-BSN program). Kaplan University’s flexibility and support offered her the opportunity to complete her degree online while continuing to work. Once she completed her Bachelor of Science Nursing online, she was able to make a career move that not only increased her salary, but also her level of job satisfaction.

A First Look at Call of Juarez: The Cartel

The developing team Techland gets a free pass. Having thoroughly enjoyed their previous title, Call of Juarez: Bound in Blood, this sequel was bought on day one by good ol' fashion blind faith. After playing for most of today, it's still to early to tell if the game is a mess or a fun romp. Here are some first impressions.

News: Bare essentials for poor-ish filmmakers

Equipment list for the low budget crowd Let's assume you have a script (not just an idea) and have gotten your pre production out of the way. These are both incredibly important and should not be taken lightly, especially when you have no budget. So you have an awesome film and all of your ducks are in a row, what do you bring with you to the shoot... or what is really necessary?

News: Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life.

How To: Use Firefox Add-Ons and Greasemonkey to Make Google+ Perfect

Although +Google Chrome has been getting many deserved kudos for its innovations and speed, many people still prefer to use +Mozilla Firefox as their primary browser. If you’re a dedicated Google+ user, you know that there are many Google+ Chrome browser extensions available to modify your Google+ experience. What you may not know is that there are also Firefox extensions you can use for Google+.

How To: Manage Your Time Planning a Scavenger Hunt

When you're aiming to set up a scavenger hunt, you might be pondering how much time frame you are committing oneself to. It's a great thought, and one which does not have a single size that matches everyone's resolution. But this unique guideline will furnish the facts you need so that you can figure out just how long implementing a scavenger hunt or clue hunt will take. You might want to be aware of a small amount with regards to which variety of quest you are preparing. Is it a common scave...

How To: Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...

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