How To: Do pilates stretch band exercises for legs
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
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How To: Do yoga exercises for weight loss
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
How To: Do chair yoga
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
How To: Make Your HTC One Feel Like a Nexus 5 with Android 4.4 KitKat
The launch of Android 4.4 KitKat alongside the Nexus 5 was met with much fanfare from Android enthusiasts. Unfortunately, if you don't have a Nexus device or are still awaiting the 4.4 update, you may feel a bit left behind.
How To: Use Commix to Automate Exploiting Command Injection Flaws in Web Applications
The ability to execute system commands via a vulnerable web application makes command injection a fruitful attack vector for any hacker. But while this type of vulnerability is highly prized, it can often take quite a bit of time to probe through an entire application to find these flaws. Luckily, there is a useful tool called Commix that can automate this process for us.
How To: Turn Your Galaxy Note 9 into an iPhone
For some Android users, this guide is sacrilege — but for others, iOS is just an attractive operating system that can be admired without feeling like you've betrayed your own phone. If you're one of those Galaxy Note 9 owners that have peeked across the aisle and desired an interface as clean as the one on the iPhone XS Max, you can configure your Note 9 to look like its rival with some tinkering.
How To: Modify the USB Rubber Ducky with Custom Firmware
The USB Rubber Ducky comes with two software components, the payload script to be deployed and the firmware which controls how the Ducky behaves and what kind of device it pretends to be. This firmware can be reflashed to allow for custom Ducky behaviors, such as mounting USB mass storage to copy files from any system the Duck is plugged into.
How To: How Do You Know if You Can or Should Start a Business? Part 1 of 3
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
How To: 22 Features the iPhone 16 and 16 Pro Models Have That Other iPhones Don't
While many of the features in the iPhone 16 and 16 Pro series build on what we've seen in previous iPhone models, Apple has packed the 2024 lineup with iOS 18 and plenty of fresh upgrades worth considering.
How To: Prep for a Lucrative Project Management Career with These Courses
More and more tech-savvy leaders are flocking to the lucrative and exciting world of project management thanks to the high-pay, analytical environment, and nearly unparalleled flexibility. But this means that competition for the best positions in this dynamic field is fierce. If you want to stand out from the crowd, you're going to need to have more than a few base-level certifications on your résumé.
News: Grocery Delivery & Pickup Apps You Should Be Using During the Coronavirus Lockdown
As government officials scramble to contain the new coronavirus outbreak with bans on large gatherings, travel restrictions, and school closures, the rest of us have to worry about how we're going to safely purchase water, toilet paper, groceries, and other household goods during the global COVID-19 pandemic.
News: Google Unboxes ARCore for Samsung Galaxy Note 9, Tab S4, & Latest Devices from Sony & Nokia
As Android device partners ship new products, Google has been diligent in its efforts to ensure that users can enjoy ARCore apps once they boot up their new toys.
HoloLens Dev 101: How to Create User Location Hotspots to Trigger Events with the HoloLens
One of the truly beautiful things about the HoloLens is its completely untethered, the-world-is-your-oyster freedom. This, paired with the ability to view your real surroundings while wearing the device, allows for some incredibly interesting uses. One particular use is triggering events when a user enters a specific location in a physical space. Think of it as a futuristic automatic door.
How To: What Is HTML Hyper Text Markup Language?
This HTML web design tutorial will explain what HTML is and how it can benefit you rather you are looking to build a website from the ground up or you are planning on using a combination of automated software and HTML Design and need the flexibility to still make fine tune edits to your website. From a simplistic view the primary purpose of HTML design is to interpret and display text based content in a given web browser. For example when you read articles online from places like wall-street ...
How to Hack Like a Pro: Getting Started with Metasploit
This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:
News: 10 Remote Collaboration Apps for HoloLens, Magic Leap, & Mobile That Can Substitute for in-Person Meetings
For enterprise augmented reality platform makers, remote assistance apps represent one of the greatest opportunities to show off the power of immersive computing. These apps enable experts to guide front-line workers or customers with AR prompts and other content in the field of view of their smartphones or smartglasses.
How To: Make Android 10's Dark Mode Turn on Automatically at Sunset
It's nice having a dark theme on Android 10 and One UI 2, but setting it on a schedule takes it a step further. Imagine the light theme turning on every morning, and the dark theme taking over after sunset — all automatically. It sounds pretty simple, but it's one of those things you wouldn't know you need until you try it.
News: Nreal Light Adds Hand Tracking via Partnership with Clay AIR
The powers of the Nreal Light continue to increase incrementally with each passing week. Now, the latest feature added to the device is possibly the most requested feature for anyone who has tried the Nreal Light: hand tracking.
News: Vuzix Blade Teams with Facial Recognition Company to Provide Law Enforcement Solution
Perhaps it's a coincidence that the Vuzix Blade smartglasses look like the sunglasses that a police officer would wear, but a new partnership with an AI software company makes the wearable a perfect fit for law enforcement.
News: Scope AR Adds Session Recording to Its Enterprise Augmented Reality Platform
With a fresh infusion of $9.7 Million in funding on its ledger, enterprise augmented reality company Scope AR has now expanded the functionality of its WorkLink platform.
News: Epic Games Gifting 500 Magic Leap Headsets to Developers via Grant Program
With $100 million in grant funding already available to developers via its MegaGrants program, Epic Games is sweetening the pot with some gear for Magic Leap developers.
News: Snapchat Celebrates Earth Day with Sobering Augmented Reality Look at Rising Sea Levels
In an effort to raise awareness regarding the impact of emissions on the environment, Snap has partnered with the United Nations Environment Programme to use augmented reality to show how much ocean levels will rise over the next 80 years.
News: 8th Wall Brings Image Targets to Its Web-Based Augmented Reality Platform
When it comes to web-based augmented reality, 8th Wall has emerged as one of the leading platform providers, and the company just cranked up its capabilities another notch for AR marketers.
News: Leap Motion Update Improves Design of Project North Star Augmented Reality Headset
In the current state of the augmented reality space, Leap Motion is the only well known name in DIY AR headset kits with its Project North Star design, which gives makers the blueprints to build their own headsets.
How To: The 5 Best Streaming Cable Apps for Watching Live TV on Your Phone
These days, it's easy to cut the cord. Thanks to a new crop of streaming TV apps, you can get the same service offered by a traditional cable subscription at a fraction of the price. After some extensive testing, we believe we've found the absolute best apps for cord cutting.
News: The 4 Best Apps for Private, Encrypted Messaging on Android & iPhone
Smartphones are still "phones," which means communicating with others is usually a primary use. Ranging from a simple "hi" to a more personal conversation and even sharing passwords, our messages should remain private so that only the intended recipient sees their content. While many apps tout end-to-end encryption, not all apps prioritize security and privacy.
Limited Time Only: Verizon Opens Enrollment to Insurance Platform for Your Current Phone
Ok, I have to admit, I drop my phone around 2–4 times a week. I'm horrible at protecting it and I've gone through my fair share of cracked phones. Most of the time, once the phone is cracked it's just easier to get an entirely new phone, rather than have to fight your phone provider for a fix.
News: Drama Amongst the Driverless—Did Waymo Unnecessarily Drag Uber into Its Lawsuit?
It's no secret Uber has had a pretty rough year, in no small part to being sued by Google. But Google doesn't seem to have intended a full lawsuit against Uber from the get-go, as news today shows Waymo pushed for arbitration against their former employee last fall, months before the news broke that they were suing Uber.
Basics of Ruby: Part 1 (Data Types/Data Storage)
Ruby is a dynamic, general-purpose programming language created by Yukihiro "Matz" Matsumoto in Japan around the mid-90's. It has many uses but with it's flexibility, it makes a great language to write exploits in. In fact, the entire Metasploit Framework is written in Ruby! The sole purpose of this series is to teach hackers the basics of Ruby, along with some more advanced concepts that are important in hacking.
Food Tool Friday: A Flexible Fish Spatula Is the Only Spatula You'll Ever Need
Most people who cook end up having at least three or four different kinds of spatulas in their drawers. I personally have at least five. However, if I had to do it all over again, I would purchase only one, and that would be a flexible fish spatula.
How To: Easy DIY Sparkle Ball Decorations for the Holiday Season
With the new year just around the corner, it's a time we all reminisce about the year that was. In the midst of families fighting over white elephant presents and the financial stress that comes with holiday gifting, you may also be dealing with the stress of hosting parties and get-togethers as well as the decorating that goes with it.
News: It's Now Completely Legal to Unlock Your Cell Phone—President Obama Signs Bill
Update: August 1, 2014 Earlier today, President Obama signed into law the Unlocking Consumer Choice and Wireless Competition Act, making the act of unlocking your unsubsidized cell phone 100% legal.
Graphene: Another Amazing Carbon Product?
What Is Graphene?
How To: Stay Focused and Be Productive Online
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
How To: The 5 Best Phones for Staying Productive & Getting Things Done in 2019
For many of us, our work phone and our personal phone are one and the same. Just any old phone isn't going to cut it when you need to meet a deadline — a phone with built-in features that make it easier to get things done is almost a must.
How To: 21 iPhone 16 Pro Features You Won't Find on Apple's iPhone 16 or 16 Plus
The new iPhone 16, 16 Plus, 16 Pro, and 16 Pro Max are worth upgrading to, but if you want more advanced features, especially for the camera, you may want to take a closer look at the iPhone 16 Pro and iPhone 16 Pro Max.
News: North Cuts Price of Focals Smartglasses, Launches Prescription Lenses, & Adds Pop-Up Stores to Seattle & San Francisco
With the first pop-up showroom for North's Focals smartglasses opening its doors next week, customers are now able to purchase the smartglasses at a drastically lower price tag.
News: Former Meta Exec Launches DreamGlass AR Headset, Shipping at End of June for $399
Just a year after facing trade secret theft allegations from his former employer, ex-Meta Company employee Kevin Zhong and his new company are ready to ship the product that triggered the lawsuit.
How To: Improve Bluetooth Audio on Your Galaxy S9 with Custom Codecs
Many Samsung fans were excited when the Galaxy S9 kept the 3.5 mm headphone jack. While this is a rare delight in 2018, you also have the option for high quality audio playback over Bluetooth. When used with compatible headphones, the S9's new Bluetooth audio codecs can greatly improve audio quality.