In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
Whenever deciding to use fields in FileMaker Pro 10, some fields require special handling like the date field. Date field is able to store any date between 1/1/0001 to 12/31/4000. It stores dates in the form of whole numbers. Now, to create a date field, it shows at the bottom of your data and date can be stored. The format of the date can also be changed. One can add dates as well as get the number of days elapsed. This is quite flexible in terms of format as well as keeping records.
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
How to make crunchy vegetable nuggets! This is a quick, inexpensive, delicious recipe which is perfect for kids. This meal is even great for kids that are fussy about eating vegetables. All you need is: some potatoes, frozen vegetables, plain flower, 2 eggs and cornflakes. The nuggets can be fried or baked. The recipe is flexible and can be made with different kinds of vegetables, Tuna or even cheese and bacon. The final product looks absolutely delicious!
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog.
Elaborate hairstyles are great for those days when we want to feel glam, but what about mornings when you're running late and low on time or you just don't want to wake up earlier in the morning to insert velcro rollers in your hair?
We don't think we're overexaggerating when we say that "Gossip Girl" singlehandedly started a massive hairband trend. Or, rather, that Miss Blair Waldorf started this fashion accessory love. For the greater portion of us, though, who haven't worn headbands since we were forced to do so for picture day in 4th grade, slipping one on seems incongruent and childish.
Want to create netted necklaces, earrings, purse decorations or any other netted designs. This video demonstrates and explains how to create a netted bead. However, the basic procedures which are
Balloons too, can be used to make complex geometrical shapes if aligned properly and made skillfully. For this video however, you would only need standard cylindrical shaped balloons.
In order to make an adjustable cable necklace, you will need the following: 20 inch adjustable cable chain, a slide bead frame, 2 head pins, 8 mm bi-cone, 8 mm crystal, 2 6-mm round rondells, 2 7-mm jump rings, a pair of nipper tools, a pair of round nose pliers, and a pair of chain nose pliers.
In order to make your own silver wire wrap earrings, you will need the following: sterling 20-gauge wire, chain nose or small round nose pliers, fine sterling wire, and multicolored crystal beads.
In this video, we learn how to connect flexi-tails properly. First, take your flexi-tails and grab one with a female end that will screw onto the end of a male. After this, use an isolating valve to fit the compression onto the valves and then tighten it up. Screw the flexible tail onto the end of this. Be careful buying this off Ebay, because a lot of fittings will not screw onto a compression knot. It is very simple to make this, you just have to connect the two tails and make sure they are...
In this tutorial, we learn how to get wavy hair in less than five minutes. First, apply silk hair serum to your entire hair, avoiding the roots. Next, take a curling iron and curl your hair from the bottom up. Only curl around 1 inch curls, or smaller if you want tight curls. If you want your hair to be shiny, flatten it with a straightening iron before you do this. Curl your entire head of hair, sectioning off sides as you go. When you are finished, your hair will be curly and sexy! Use flex...
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
YouTube user Leisurpro is here to talk to you about the different kinds of snorkels. Snorkels are an essential tool to snorkeling and scuba diving. So which snorkel is good for you? Well, first we have the children's snorkel which we want to make sure that it's not to overwhelming for the individual using it you also want to make sure that the mouth piece is not to big for the child, keep in mind that some children will be big enough to use adult snorkels. A semi-dry snorkel will have a canop...
LowkeeLT demonstrates how to patch a hole in a fiberglass boat hull. First, grind around the edge of the hole to make it smooth. Make an angle that goes towards the hull so that the resin won't get caught and create air pockets. Attach kitchen wax paper to the boat as a non-stick material for the poly resin to set against. Then, put down a flexible cutting board by duct taping the two layers on the outside of the hull and pulling it taut. Attach three layers of fiberglass strips with resin to...
Terri Sproul shows you how to Work with Paperclay and Molds. Make a ball of paperclay and push it firmly into the center of the home-made or ready-made Mold. Make the surface of the Paperclay level with the surface of the Mold, adding more Paperclay if necessary, and removing any excess with your fingers. The molding putty that the Mold is made from is flexible, so hold the edges of the mold with your fingers and gently push the center of the Mold with your thumbs, this will push the molded P...
Want to take your bob from straight and boring to curly and sexy? This video shows you how! First, spray a heat protectant on your dry hair, then put up most of your hair so you are working with the bottom section of hair first. Take your curling iron (whatever size curls you are looking for, smaller with create tighter curls, bigger will create looser curls) and start curling about one inch strands of hair. Alternate directions for a more natural look. Repeat the process with small sections ...
Alazzo Clothing teaches the viewer how to measure their jacket length. You'll need a flexible measuring tape first. First, put your measuring tape at the point where the shoulder and neck seams meet. From this point, you will measure down to the length desired. Measure down the front of the chest and not the back. The length you will measure will end right around where your thumb joint is. Record this amount in inches and this is your jacket length! Take this number in and get jackets tailore...
Mangoes are not easy to peel. This technique shows how to preserve them in the freezer. Mangoes start off green and become purple and then finally orange. When they are brilliant colored, it's time to pick them or buy them. They have a clear almost sticky juice when they're ready. The central stone is flat and round. It's quite hard to remove. Use a thin flexible life to follow the contour of the mango. Lie it down on one of its flat sides. Then peel it in small sections, holding it still wit...
Got a hoodie? Got a laptop? But you're missing a laptop bag? That's okay, get a little resourceful and follow the steps in this quick vid to learn how to transform an everyday hoodie into a rather innovative laptop carrier. Follow along as this demonstrator shows some deft folding skills to protect your most precious piece of equipment - your laptop. Not only is this hoodie soft and flexible, it'll keep your laptop from getting scratched or scarred.
This video teaches you how to use APT (Arbitrage Pricing Theory) models and formulas. This video shows two specific parts of the APT models the first being the after the fact version and the before the fact version. The before the fact version is focused on as being the most important which is used to calculate expected returns to calculate risk. It is discussed how flexible this model is and how different factors can be moved in and out of the formula and how each different factor is used. T...
Copper pipe is perhaps the most versatile of all piping types in that you can use virtually any fitting with it. Copper pipe, however, is not particularly flexible, which can make it a little unwieldy to work with. Simplify your copper piping projects by using compression fittings. This home plumbing video tutorial shows you how. For detailed, step-by-step instructions on using compression joints in your copper plumbing projects, take a look.
What's the best way to get real handcuffs without actually buying them? Well, use fake handcuffs, that is... they're cheaper. This con video tutorial will show you how to transform fake handcuffs into inescapable ones.
Copper pipe is perhaps the most versatile of all piping types in that you can use virtually any fitting with it. Copper pipe, however, is not particularly flexible, which can make it a little unwieldy to work with. Simplify your copper piping projects by using push-fit fittings. This home plumbing video tutorial shows you how. For detailed, step-by-step instructions on using push-fit joints in your copper plumbing projects, take a look.
For all your jousting and costume needs, finally, an instructional video guide to building a chain mail suit of armor. While periodically inaccurate for Renaissance Fairs, Medieval Times employees or reenactment actors might be curious to either learn how to make the suit or at least witness the process. Chain mail was used as a protective armor in Medieval times, and was nearly impervious to arms of the period, but new advances in weaponry caused it to become obsolete. Chain mail is essentia...
If you're looking to dress up an ordinary room, think about installing crown molding (also spelled moulding). Very few additions make a visual impact like crown molding, which gives a subtle yet elegant design element to any space. And with the proper tools and set up, installation can be easy. While wood is a common choice for crown molding, urethane is also a popular material. For a recent project we installed Fypon urethane crown molding, which is lightweight, flexible and looks like solid...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Now, rolled-up bangs may not be a good choice for going clubbing (at least not if you're trying to catch a cutie's eye in a positive way) or for work, but work great for Halloween if you're dressing up as a movie star or teeny bopper.
With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue.
In this tutorial, we learn how to install a gutter guard. First, clean out your gutters of any rocks or leaves that may be inside of them. Next, gran the gutter guard and place it between your roof and the gutter. Gutter guard is a mesh type of metal that is flexible and easy to use. Now, take your gutter guard and place it on a long and thin piece of wood so it gets to be the same shape as the wood. Now, take the gutter guard and place it into your gutter. This is a great way to keep your gu...
In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pull the tape measure too tight - this will lead to faulty results! You will need to leave room for one finger when measuring around the widest part of your chest. When you have measured, record your measurement by relying...
The creator of The Flower God demonstrates how to create a flower armband that links around the hand. The very quick video begins by the illustrator wrapping wire around the model’s arm, hand and finger. It is not restrictive, but allows flowers to be added all around the model's arm, including her fingers. The wire is flexible and cut to fit the model exactly, no one size fits all in this design. After the wire is placed and cut, flowers are applied to the wire. While the video is shown at 6...
This innovative handset makes user convenience its priority. Created with the aim of overcoming the limitations of existing mobile phones, every function is available through a flexible layout of navigation keys. Fixed keypads are a thing of the past with the LG KF600 Venus cell phone.
This innovative handset makes user convenience its priority. Created with the aim of overcoming the limitations of existing mobile phones, every function is available through a flexible layout of navigation keys. Fixed keypads are a thing of the past with the LG KF600 Venus cell phone.
Sure, epoxy is poisonous if ingested, an eye irritant, and probably carcinogenic, but you can still make a mask out of it anyway. The flexible quality of epoxy, allows to make an exact mold of your, or any desired face. Watch this video sculpting tutorial and learn how to make an epoxy face mask.
This is going to be guides on the Bukkit plugin and Minecraft Mod. WorldEdit is an in-game world editor for Minecraft, supporting both single player and multiplayer. It is easy to use, extremely flexible, and actively developed.
Valentine's Day is almost here, and if you're like me, you're scurrying to do something special for your mate. The standard chocolates and flowers just isn't cutting it anymore, and you can only make so many homemade cards before it becomes banal and meaningless. So, what can you do that shows you put some work into it, while not breaking the bank?
In 2018, notches are the hot trend with smartphones. Essential was first to release a phone with a notch in mid-2017, but Apple kicked off the fad in earnest with the iPhone X. Unfortunately, unlike the iPhone X, every Android phone with a notch has a noticeable bottom chin. Let's take a deep dive to find out why.
