If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
In these video tutorials, viewers learn how to tie the ribbon on ballet shoes. Make sure that the elastic and ribbon are adequately secured on the shoe. Begin by flexing your foot. Take the inside ribbon and loop it across the top of your foot. The outer side ribbon will go over the inner ribbon. Pull the ribbons tight enough so there is no gaping or sagging. Then, wrap the ribbons around the ankle and tie them together. Now, tuck the tie under the flat part of the ribbon. These videos will b...
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely important, and remember to stand up straight. Make sure you also make good use of your turn out by rotating your legs out and in. Doing bar exercises will help your posture and help you learn how to bend correctly from yo...
Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Spring is finally here (in earnest now), and a new batch of great augmented reality Snapchat lenses have come along with it. New life has been breathed into meme culture with the spring lineup of TV shows, Mark Zuckerberg's ongoing investigation, and college kids with too much time on their hands.
As much funding as Magic Leap has secured, another round of funding will still catch headlines. However, the latest funding solidifies the company's strategy for succeeding in the consumer segment of AR.
Want to find out if your neighbors are talking about you? You could always hack their webcam or turn your iPhone into a secret spy camera, but unless you have a key to their house, that could be tricky to do without getting caught.
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
Apple gave its Photos app some serious muscle in a new update, and it's time to start flexing. Photos has so much power now that it may finally be time to ditch all your iPhone's other photo and video editing apps. You won't even need any third-party apps to remove backgrounds or lock private content from prying eyes because it's all included in the latest Photos upgrade.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
Being stranded with a flat tire in the middle of the freeway is no fun. That's why it's useful to keep a stud around, like DailyCandy does, to do all the heavy auto maintenance work. However, just in case you don't have one around, they show you in their Easy Does It series, the best way to remove and change a flat tire. Next time you get a flat on your way to a party, you can fix it and get back on the road in no time flat.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Weather - there's no escaping it! Mother Nature can be hard on asphalt: if you live in an area where there are extreme weather changes from season to season then your asphalt will eventually become damaged. As the ground freezes and thaws there is movement that flexes the asphalt. Repeated flexing can cause weakness to occur. In many cases the first damage you will see will be cracks forming in your asphalt driveway.
Google adds Easter eggs to Hangouts from time to time, and they're marking Mother's Day this weekend with the addition of three pop-up animations.
Blizzard Entertainment is considered one of the most successful game developers in the world. Ever since the release of Warcraft: Orcs & Humans (their debut Warcraft game) in 1994, they've set sales records and created genre-defining games with remarkable consistency. But the company wasn't founded in 1994—it all started back in 1991 when they were called Silicon & Synapse.
Microsoft has had a pretty bad wrap with their Xbox 360 gaming console. Right from the start, the console has suffered a multitude of different hardware failures and design flaws. These problems cause the parts to get too hot and become faulty. I'm sure everyone who's had an Xbox 360 has gotten at least one Red Ring of Death or E74 error.
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
