How To: Exercise with the multi-directional dumbbell lunge
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
Flexion Search Results
How To: Exercise with the side split squat on stability ball
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with narrow grip
Learn how to exercise by doing the curl bar bicep curl with narrow grip. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with wide grip
Learn how to exercise by doing the curl bar bicep curl with wide grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell bicep curl on incline bench
Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
How To: Exercise with the underhand dumbbell bicep curl
Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with underhand reciprocal dumbbell bicep curl
Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with neutral 1 arm cable bicep curl with rope
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
How To: Exercise with the chest self stretch with yoga strap
Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Exercise with the medicine ball throw on incline bench
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
How To: Exercise w/ incline cable lat pulldown with wide grip
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell plank row with bosu
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
How To: Exercise with the 1 leg bridge and straight leg raise
Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS:
How To: Exercise with incline rear shoulder dumbbell row bench
Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS:
How To: Exercise with the rear shoulder incline dumbbell row
Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS:
How To: Exercise 1 arm dumbbell plank row on medicine ball
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
How To: Exercise 1 arm dumbbell plank row w/hand on bosu
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
How To: Do the backward dumbbell crossover lunge
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
How To: Exercise with the cable step up on box
Learn how to exercise by doing the cable step up on box. EXERCISE DETAILS:
How To: Exercise with the cable side lunge with shoulder raise
Learn how to exercise by doing the cable side lunge with shoulder side raise. EXERCISE DETAILS:
How To: Exercise with the dumbbell side lunge & shoulder raise
Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS: