How To: Exercise with the dumbbell side lunge on bosu
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
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How To: Exercise with the dumbbell side split squat
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
How To: Exercise with the side lunge on bosu flat down
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
How To: Do the split squat with back leg on ball
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
How To: Exercise with overhand squat & cable shoulder press
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
How To: Exercise incline dumbbell chest press w/overhand grip
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise w/ standing targeted 1 arm cable chest press
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the cable trunk rotation side to side
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Exercise with the trunk rotation ball pass
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
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