The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
In this tutorial, we learn how to get the Phoenix achievement in Soul Calibur IV. To do this, you will need to win with all your equipment destroyed. Hit high and do low attacks to help you get the advantage. Don't fight and just stand there until all your equipment is gone. Go to the Tower of Lost Souls and do this on Floor 11 to help you get this achievement more easily. After the opponent knocks off your equipment, you will be able to start fighting and hurting the other person until they ...
In this tutorial, we learn how to open & utilize the trunk area of a 2010 Prius. To access the cargo area, open the rear hatch by pressing on the release above the license plate. To keep items out of sight, there is a sliding cover that you can pull back and hook into slots. To open, pull towards you slightly, then reel it in. There is additional space under the floor which can be accessed by twisting the locks and removing from the vehicle. Underneath this, there is a cargo bin, and undernea...
Create a 3-D room using Flash Catalyst. This tutorial shows you how to get a 3-D effect using several different planes to look like walls, floors and ceilings. All the techniques you'll need to know are demonstrated in this easy to follow step by step tutorial.
Michael Jackson showed the world just how cool it was to slide across the floor as part of your dancing, and the world will never be the same. Glides and gliding are a ubiquitous part of hip-hop dance now, and are a great move to add to your arsenal. This two-part video will teach you the basics of gliding, but you won't be at MJ level quite yet. If you are, please make a how-to video of how you do it.
In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confidance and rhythm.
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
Fitlers are very important when it comes to using vacuum cleaners. Not only do they prevent damage to your cleaner's motor, but they can also prevent any dust or other debris from being layed out onto the floor.
If you're a beauty junkie, you probably go with the "no expense is to be spared" philosophy of purchasing cosmetics. Rather than pick quality or quantity, you go with both.
In hip-hop dance, or any dance for that matter, there are so many different types of techniques and moves it can be hard to keep track of them all. Most importantly, it can be hard to figure out what you like and how to do it. Well, if you're interested in things like tutting, fingertutting, or digital combos then this video may be for you.
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this technique with a mat or some kind of support that will prevent you from landing on the ground. Users should get used to pushing off the wall and landing on the back. This video will benefit those viewers who are interes...
In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want to stay calm. Next you want to lie, belly down, on the elevator floor with your hands behind your head. Make sure you do not panic. This is crucial in times of crisis. When all is over, you'll notice that you're still a...
Learn Michael Jackson Moonwalking! A how to dance tutorial showing you how to glide, float, and slide similar to Michael Jackson. Learn Gliding and Floating which are basic hip hop and popping dance moves. It is a fun, easy, and cool club dance move or just a move to get your feet wet on the dance floor. Gliding (not break dancing) is illusionary that is not too difficult.
Mike demonstrates how to create seamless tileable textures using just Photoshop. In episode #40, Mike used a Photoshop plugin called imageSynth to create similar textures of organic materials. However, in this episode, Mike explains how its probably better to use Photoshop alone when it comes to more rigid textures such as wood and tile. These textures can then be applied to your SketchUp models. See how to create perfect, detailed wood, tile, and other floor textures in Photoshop for use in ...
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
The HoloLens team is finally beginning to realize that to truly engage the mainstream, augmented reality needs to make its way out of the lab or factory floor and onto the streets.
If you aren't convinced that mobile augmented reality apps need occlusion (or you don't know what the word even means), you really need to watch the latest video from AR cloud startup 6D.ai.
Augmented reality headsets with depth sensors, like the HoloLens, offer a much more immersive experience than the average smartphone at present, and one app demonstrates that in a uniquely entertaining fashion.
With the advent of ARKit, apps that can place virtual furniture in a real room have become nearly a universal practice for furniture retailers, with Pottery Barn being the latest to join the fray.
Almost everything we saw in the new movie "Tron: Legacy" made our jaws drop to the floor. From the amazing light cycles which carved beams of light wherever they drove to the awesome dueling between the "programs" and user Sam, there was much coolness to be seen.
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
If you constantly are vacuuming hard floors, the internal hose of your machine may become damaged. If it has become damaged, don't call a repairman just yet. This can be a relatively easy fix that can save you and arm and leg.
If you are finding out that your dishwasher is leaking, then you need to get it fixed soon. A leaky machine means there will be water on your floor and this can lead to possible injury for you or others.
A leaky washing machine is a problem that should be addressed quickly. Any access water leaking out of your machine can cause your floor to be slick and possibly create a mess, especially if you have carpet.
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...
If you're having a problem with your vacuum cleaner's internal hose, this video may help. In this tutorial you'll find out how easy it can be to replace the internal hose on a Dyson DC07 vacuum cleaner.
In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...
Have you ever gotten to the checkout at the supermarket and dropped your coupons all over the floor? If you are learning how to be a coupon diva, you are going to be carrying hundreds of coupons. In this clip, learn how to make a perfect coupon binder so that you are organized and neat, and can approach the supermarket prepared to save. This easy fix is explained in detail in this clip so you can get started.
You've probably heard of people who say they have "two left feet" when it comes to trying to groove on the dance floor, but you can also have two left hands (if, you know, you're a right hander) when it comes to sewing and crafting.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 28th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use Excel's rounding functions, how to paste special values – and quite a lot more besides. Specifically, this video addresses each of the following topics:
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
