You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.
Modeling an undersea scene in Cinema 4D? This guide will show you how to create a realistic reflective floor. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
There are various way to upgrade the flooring in your home yourself. There are tiles that you can purchase and save money by doing it yourself and it won't have you breaking your head on how to do it or your wallet. You can create a number of different designs even with carpet. Carpet tiles are available and you can stick them together to create a unique look for your home.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Learn how to fix a squeaky floor in this brief yet informative tutorial. Note: you will need to have access to the floor and floor joists from underneath.
Considering installing hard wood floors? We recommend you watch this video first. Westhollow Floors talks about the various wood choices available, benefits and limitations of each one, and what you need to consider before you start. These guys take you through everything you need to know how to do to install wood floors.
In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extreme and can be applied directly over concrete. When you have finished installing these, apply cork panels to the top of the subfloor and press down so these don't come up and are packed down hard. When finished with this,...
In this episode of Mechanical Mashups, Dave will show you how to keep your tools organized by cutting tool shaped spaces out of foam floor mats. Never let a wrench or hammer slip out of place again with this genius way of organizing your garage.
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work into your belly dancing from this expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wond...
Does the combination of techno music and a dance floor make you nervous? Learn how to hit a techno dance floor with no qualms. Techno club dancing uses a move called jump styling, which consists of 12 steps. Discover how to do this step and more from an expert.
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
In this video we are shown how to clean laminate floors using HG Laminate products. HG laminate powerful cleaner is used to remove grease, stubborn dirt as well as old layers of HG laminate gloss coating. To use, dilute it with water depending on how severe the staining is. Apply with a slightly damp cloth and work it in briefly. Make sure to mop up well afterwards. Another product, HG laminate wash and shine leaves tiny acrylic balls behind on surfaces that you've cleaned with it. These prot...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
A solid hardwood floor offers a clean and simple alternative to carpeting. This video tutorial demonstrates how to install solid hardwood flooring in your home. Once you’ve prepped the subfloor, let the wood planks acclimate to the room temperature for at least 72 hours. Check the boarding for unusual warping or defects before drilling nail holes in even increments down the wood siding. After countersinking each nail, fill in the holes with wood nail putty. Continue the process for each inter...
Most people get tired of being in the elevator, being in a rush, and having to stop at every floor to let people on. With the express elevator hack you will not have to stop any more. You can now ride straight up to your floor with ease. First, get into the elevator. Then, press and hold the button that has the floor you want to go to and the close button at the same time for five seconds. Just remember to press the close button and the floor button at the same time. Now, you can ride straigh...
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in these tutorial videos. Remember to have fun and practice your dance skills with this tutorial video.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a great video to learn how to acid stain a concrete floor.
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
G'day Knuckleheads. In this Owner Builder Episode we look at laying the timber floor. You'll see in this video the team showing you how to lay a timber / wooden floor. The timber or wood l used for the floor was a species of timber called Blackbutt. It's a solid 19mm x 130mm board which is very hardy and should stand up to a fair bit of abuse…which it will get at my place :-) Timber floors really give a warmth to your property and are well worth the effort.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
Shimmies can be done really for any occasion, not just on the dance floor. Some people shimmy when they're happy and others handle it on the dance floor to playfuully tease a dance partner.
