How To: Strengthen your obliques with side pillar hip lifts
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
You'd better start watching where you're stepping because there are portals opening up everywhere thanks to Apple's ARKit.
Unless you had a master of visual effects for a parent, you had to imagine the floor was actually lava when playing the classic furniture-hopping game. With a Microsoft HoloLens, however, you don't have to imagine anything.
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Start by putting tape around the area that you want to patch. This will keep the wood filler from getting all over the rest of the floor. If there is anything down in the floor like dog hair or crumbs make sure you get that stuff out before you put the wood filler in the area. Then take some wood filler in a plastic tube and put a line of filler in the hole. Use a putty knife to force it down into the area you are filling and then scrap the excess off. Do this until the hole is completely fil...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Sure, you can always use iron-on hem tape to shorten those pants, but maybe it’s time to join the 35 million Americans who can sew—yes, with a needle and thread—a hem.
A few handy tricks can turn your school cell into a cozy suite. You Will Need
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
A cyclorama wall will have a seamless connection between the all the various pieces of the wall, including where it meets the floor. This tutorial shows you how to build your own cyclorama wall using concrete, drywall and white paint.
Did you accidentally drop your favorite Star Wars mug on the kitchen floor? Don't lament your cruel fate and sweep the mug pieces up to toss in the trash can; instead, just glue it back together.
Does the clutch pedal in your car go all the way to the floor? You probably7 have a problem with your hydraulic clutch cylinders. This video will teach you how to diagnose the problem and then fix it yourself at home.
Is there toilet water all over the floor and you have no idea why? It could be a leak toilet, which is pretty common if you have faulty supply lines, or the wax rings have worn out. But don't worry, you don't need to call a plumber to ease your woes, in this video you will learn how to fix your leaky toilet with a few household tools and some extra knowledge!
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
Curious how to get your hips moving and shaking like a Bollywood dancer? Ashley Lowe from WatchMojo talks to Hemalayaa Behl, a dance choreographer and yoga instructor, about the origins of Bollywood, the Indian cinema, and the most important things to remember when showing off your Bollywood moves on the dance floor like pointing your fingers, the "shrug", the silly face, and most importantly, to have fun!
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Recently, there have been some questions regarding networking popping up and we have decided to put together this series to try and cover this gap.
Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
Demons are nearly impossible to defeat in Dwarf Fortress, but there are ways. This video will show you how to trap them under the floor and kill them in one hit with a ballista shooting adamantine bolts.
Forget about art imitating life; abstract and caricaturized expression is the way to go (and definitely the wave of the future).
If you've damaged the external hose to your vacuum cleaner, you might want to replace it soon. Not only can small dust particles creep out from the hose, but it can be very hard to suck up anything else from the floor.
In this clip, learn how to perform the "3 Step". This is a complicated dance move that Michael Jackson used as part of his many other dances. Follow along and get a step by step on how to add this funky groove into your own dances and rock any dance floor.
In this tutorial, learn how to perform the Michael Jackson dance move, "groove", that he often danced in live performances of songs like "Blood on the Dance Floor" and "Scream". This move is a bit complicated but this tutorial will show you how to do it, step by step.