Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Ever wonder how some people can smoothly glide across the dance floor like they were dancing on melting butter? This how-to video demonstrates the moves behind doing a side glide and a backslide, or Michael Jackson-esque moonwalk. Follow along with the step by step directions to get the right skills for this dance move. Watch this trendy dance video tutorial and learn how to side glide and backslide or moonwalk.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the double under takedown on Nick. It's a very simple way of taking someone straight to the floor without much effort. Practice your double under takekedown technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this instructional hip hop video to learn how to rock the cock, or pussy pop (one or the other, you choose). Learn how to get nasty on the floor. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to put some stank on it and practice your dance skills with this hip hop tutorial video.
Pocket doors are a common design element in houses. Pocket doors are a great way to Pocket doors are quite practical. You don't need to leave floor space just for a door to swing open. In this tutorial, home expert Amy Matthews teaches a homeowner how to replace a pocket door in a bathroom.
In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
Remodeling your kitchen or bathroom can be expensive. It doesn't have to be if you can install the tiles yourself. In this home and garden how-to video we will show you how to set tiles in adjoining rooms. Join tiles in two adjoining rooms for a smooth floor transitions.
Remodeling your kitchen or bathroom can be expensive. Learn to tile the floor yourself and save a bundle. In this home and garden how to video you will learn to properly mix and apply thin set mortar for tiling.
Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you'll need to ground yourself in the basics of ball control. You will need a soccer ball, a grassy area, and soccer cleats. Watch this video soccer tutorial and learn how to dribble a soccer ball.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
Worried about hitting the dance floor at prom? No problem! Get your groove on and boogie down with the basics, and learn some classic moves.
Tim Carter demonstrates how to install quarter round to hide that ugly looking gap between baseboards and flooring. Tim's use of the toe-strip shows beautiful results in the molding.
There are many reasons to remove a toilet and store it elsewhere. Maybe you want to paint the bathroom or re-tile the floor, or you've got house guests that just won't leave. Mag has some tips for you when it's time to put the old porcelain potty back on her moorings.
Tim Carter, of Ask the Builder, demonstrates tips you should know before installing ceramic tile over plywood or OSB. Following these tips will make your looking sharp and beautiful, and practical.
Learn the basic salsa moves and dazzle
Learn how to move your partner from side to side on the dance floor in a cross body lead for salsa.
Host Meghan Carter travels to ACE Concrete in Sun Valley, California to discover the essential decorative concrete information. Whether you're interested in concrete floors, sinks, countertops, mantels or any other type of concrete for your home, Meghan got the essential facts to help you make the right decision when using decorative concrete in your home.
This video will show you how to clip your finger nails without letting them drop all over the floor. It is fast and easy.
Are you interested in buying a massage chair for your home or office?Massage chairs have built-in electric rollers, nodes, and air bags, all designed to emulate the fingers and hands of a massage therapist.
Learn how to do basic popping and hitting, hip hop style. Direct and easy, this fun tutorial will get you up and on the dance floor.
Driven creatures undermining the very structure of your life – it might sound like a sci-fi flick, but it's all too real when these pests go after your home. Watch this video to learn how to deal with termites.
Voice-activated digital assistants from Amazon, Apple, and Google currently have the upper hand for home automation integrations, but a new augmented reality mobile app promises to give homeowners and renters visual control over their connected appliances.
Apple has some great features aimed at making the lives of globetrotters and mall aficionados significantly easier, such as having detailed floor plans for airports and shopping centers in its native Maps app. With this feature available in Apple Maps, you no longer need to rely on publicly posted maps and directions that are often hard to understand.
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, without cleaning the mess and making necessary repairs before laying the carpet down. The problem will still be there and the new carpet will be ruined.
Hotels are anonymous and while this is a great thing, you should also be careful about the nameless folks who've used your room before you. Follow this tutorial to make the most of your hotel and ensure a great vacation experience.
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors.
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 237th installment in their series of digital spreadsheet magic tricks, you'll learn how to
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your way up the giant escalator in the middle of the floor. Loop around and exit Kappel's department store. Go down the first escalator you see. Watch out for zombie attacks from the floor above. They will jump down and catc...
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
