Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...
Get started with Egyptian belly dancing with a move called the chest circle! To do the chest circle, you'll need to isolate your chest in two different ways. Learn how to isolate your chest with tips from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Get started moving that belly with "the shimmy", a very popular move in belly dancing that can take years to perfect. Find out how to perfect this popular move with tips from an expert belly dancer.
It's Hammer time! Learn how to pull of the MC Hammer Dance at a dance party! This dance consists of three steps and with a little practice is super easy to pull off. Learn how to do the MC Hammer dance at a party with help from one expert.
Did you know that Jennifer Lopez, also known as "J. Lo", got her start as one of the "fly girl" dancers on the comedy sketch show, "In Loving Color"? To become a backup pop dancer, you need to get yourself out there and meet people with similar interests or join a dance team. Discover some steps one can take to getting closer to their goal of ecoming a backup dancer with advice from one expert.
The robot dates all the way back to the early eighties... some even say late seventies. They key to learning the robot dance is to only move one muscle at a time. Learn how to do this old school dance move with help from an expert.
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
Love rave music? Get your rave dance on with help from this free lesson. All you will need to complete this tutorial is your dance shoes and your glow sticks. Learn how to do the figure-8 rave dance with help from an expert, Cedric Turner.
Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula dancing from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling t...
Want to learn how to break dance? In this video, learn the beginning-level three-step, a break dancing essential. In order to become a break-dancer, an individual needs to get into good shape through exercise, and he also needs to take dance classes. Learn more about becoming a break dancer here.
So you want to enter the world of B-Boying. In dance, B-boy is a unisex term that is meant to indicate swagger, whether it comes from clothing style, dancing or art. Learn about popping and locking in dance with help from two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away from ruling the dance floor.
Learn from two experts how to street dance in this free lesson video. Street dance is a term that is used to describe dancing that was brought to streets in order to keep young people out of trouble. Learn about battling as a form of street dancing here.
For anyone looking for a basic, step-by-step guide to break dancing - this video is for you. Before doing break dancing moves, it's important to warm up the hands, feet and wrists. Learn how to do top rocks moves in break dancing with help from two experts.
Everyone hopes their dance moves come off lookin' cool and you are no exception. (You are searching the Internet or free dance lessons, right?) In order to do easy, good-looking street dance moves, it's important to add swagger to street dance moves, such as the running man. Learn from two experts how to do street dance moves.
The side slide dance as a product of freestyle moves done in the 1990s. The basics of the side slide dance begin with stepping a leg out and bringing it up. Learn more about this move: how it looks and how its done with help from two experts.
Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.
If you're entering into the world of break-dancing you'll soon discover there are varying levels of skill. In this video, learn how to do some break dancing moves geared towards beginners with help from two dance experts. A basic break dance move that a beginning dancer can do is the top rock, which involves crossing, turning and coming out. Learn how to do all of the steps of beginning break dancing moves with help from this free lesson.
Make your transition into the Hip-Hop world a tad smoother with help from this free lesson. Hip-hop dance is a form of dance that can be seen on the streets or in the studios, and its incredibly important to listen and move with the beat of a song. Discover the importance of paying close attention to the music when hip-hop dancing with help from this free lesson.
Entering into the world of hip-hop dancing? Impress the rest with pulling off an impressive slide glide taught in this video for free. The basic form of slide gliding begins with getting the hands loose and the feet a little wider than shoulder-width apart. Find out how to manipulate the heels and toes and slide glide like Usher with help from this free lesson.
The Crip walk, or C-walk, is a popular west coast dance move that requires a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from this free lesson given by an expert.
Throw yourself into the world of hip-hop with help from this free lesson. Hip-hop foot work can be broken down into simplified movements or moves that are abstract and contrived to the music being used. Find out how to do a hip-hop combination with help from this free lesson.
You want to dance like Usher? Usher is a performer who draws much of his influence from Michael Jackson, and one of his signature moves is a variation of the air walk. Find out how to pull off this moonwalk variation with help from this free dance lesson.
Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements.
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
The plie, many times misspelled as "plea", is commonly used ballet technique and is usually used to warm-up at the barre. When learning how to do a plie, it's important to note the differences between the demi-plie and the grand-plie, which is a deep knee bend taking your body all the way to the floor. Get your plie skills down with help from this dance tutorial.
The Bachata dance originates from the Dominican Republic and is made up of four basic Cuban dance moves to do with a partner, both while in open & closed positions. Learn how to get these four basic steps down before you hit the dance floor with help from this dance video.
Not really the choreographer type? Have no fear - In this Bachata dance tutorial, learn how to put together Bachata steps to make your dance floor experience a fluid one. No more jerking, stopping, or stepping on one's toes... Learn how you can master your Bachata moves with help from a professional dance instructor.
Looking to learn some new moves for the dance floor? To get started dancing the Mambo, start with the basics! Master this Cuban style of dance, have some fun, and get some great exercise with help from this free dance tutorial.
Always wanted to learn to dance the Merengue? Here's your chance. All you need is some Latin inspiration, energy, a partner and some comfortable shoes to get started dancing your way to the dance floor!
Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practice, practice? You'll be sure to rock the Mambo without a single faulty step!
If you're going to show off your Cuban-style Mambo on the dance floor, better get your Mambo dancing turns down. Learn how do basic-level Mambo dance turns with help from this free dance tutorial. Doing these turns right is all about timing and staying with the beat of the music.
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Learn how to open the gas door and cap in a 2010 Toyota Prius in simple steps. Locate the remote fuel filler door which can be found on the floor next to the driver seat. Pull the lever up to open the fuel filler door. Remove the cap by turning it slowly counter clockwise and hang it on the filler door. After filling the recommended fuel place the cap and turn clockwise till you hear a click sound. Finally lock the fuel filler door to finish.
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
Want to make that special little person in your life something stylish to sleep in? In this knitting tutorial, learn how to knit a baby hammock, sometimes called a sling or (incorrectly called) a baby cocoon. You can hang this in their crib, or set it up next to you on the floor... while your baby sleeps and you get some time to yourself!
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
