The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
If you thought belly dancing was all about wiggling your hips, you were wrong. Expand your horizons and learn some belly dancing floor moves. It's important to wear knee pads in the beginning until you master the moves. Learn about the various ways to incorporate floor work into your belly dancing from this expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wond...
Does the combination of techno music and a dance floor make you nervous? Learn how to hit a techno dance floor with no qualms. Techno club dancing uses a move called jump styling, which consists of 12 steps. Discover how to do this step and more from an expert.
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
A solid hardwood floor offers a clean and simple alternative to carpeting. This video tutorial demonstrates how to install solid hardwood flooring in your home. Once you’ve prepped the subfloor, let the wood planks acclimate to the room temperature for at least 72 hours. Check the boarding for unusual warping or defects before drilling nail holes in even increments down the wood siding. After countersinking each nail, fill in the holes with wood nail putty. Continue the process for each inter...
The World's Easiest Lava Lamp! This is an easy, fun science activity that is great for any age. In fact, our video crew ended up taking the extra bottles home to show their friends. It is also a great demonstration of liquid density, the release of gases in a chemical reaction, acids and bases, intermolecular polarity, and well, just plain science coolness.
Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in these tutorial videos. Remember to have fun and practice your dance skills with this tutorial video.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is a great video to learn how to acid stain a concrete floor.
Lava lamps are cool and retro, but they can be expensive and there is a risk of fire if you leave them unattended and they tip over accidentally. By using this tutorial by Shooting Eggs, you can make your own light up bubble tube using materials you might already have around the house, and it will be safer and a whole lot cheaper than the kind you'd buy. Make one of these babies, and your 1966 love den will be all ready to go.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to work with layers in Photoshop.
This video from the magazine Extreme How-To shows you how to install a new insulated basement floor. You'll be using insulated subfloor, tongue-and-groove natural cork panels, and modular carpet tiles. Make sure that you take all necessary precautions. Just follow along with the video, and make sure you make the correct measurements and installation. You'll have a beautiful finished floor in no time!
Here is a how to video on simple air trap lamp worked beads. This is a great tutorial for amateur glass makers.
Tim Carter demonstrates the right way to cure basement floor cracks and cracks in other concrete floors. This is an informative, step-by-step video.
This video shows you how to make an elevator go directly to your floor while skipping all other floors.
G-Floor garage floor covering is easy to install and a great way to protect and maintain your surfaces.
To build a robot suit you will need a football toy chest, a medium sized trash can, two old camera flashes, heater vent cover, two old Sega Genesis controllers, a big lamp shade, a big sheet of cardboard, dryer vent hose, plastic scale, old "Go-bots" brand 110 camera, spray paint; I used silver and gold.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Using a dish, liquid dish soap, a lamp, and a candle, you can get rid of fleas in your home with barely any effort. A well-placed flea trap can be the answer to all of those annoying fleas your pet may be bringing inside.
Merrill is quite the artist, but he, like everyone else, must "draw" from inspiration. And he has discovered a new technique from Igor Kazarin's YouTube channel Portrait Drawing.
This is a quick and easy to make dish for any meat lover. Lamp chops with cucumbers on a bed of rice, a sophisticated meal, here you'll slowly go step by step. Chef Micheal Clark, gives us a easy to accomplish wonderful dinner meal for you and the family.
Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.
G'day Knuckleheads and welcome to Episode 35! With the wall and floor tiling completed it's time to grout the tiles. In this episode Justin takes us through the tips and tricks of applying the wall and floor grout. Grouting really finishes the job off and is a job that any DIY'er can do by themselves. Check it out and let me know what you think :-)
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
Shimmies can be done really for any occasion, not just on the dance floor. Some people shimmy when they're happy and others handle it on the dance floor to playfuully tease a dance partner.
If you're looking to build your own dungeon, or deranged wizards tower, for your Dragon Age module, you must first learn to master the art of creating indoor levels and adding floor textures! If you're having trouble figuring out how to use the tools in the toolset, then you've got the right video! In this video you will learn how to create the indoor level itself and add various floor textures.
In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Some people may not realize it, but epoxy can do wonders to a garage floor. Not only does it make it more sturdier, but it makes it much safer for people to work in by offering a slip free finish. This tutorial will show you how to apply an epoxy sealer to your garage floor today. It can be an easy project to complete, but requires time and dedication. So good luck and enjoy!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...
