How To: Do triceps bench dips with feet on floor
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This video demonstrates the proper technique for undercutting the door casing or the molding around the door. You will need to do this when you are laying a laminate floor, otherwise the laminate flooring will not seat underneath the door casing correctly. The first step is to figure out how much you will need to cut out of the door casing. This can be accomplished by measuring the thickness of the laminate flooring plus any underlay you may be using. The presenter demonstrates this with a po...
In this how-to video, you will learn how to make a kill shot in racquetball. Do not worry about hitting the floor first. Many players new to the game will worry about hitting the floor and hit the ball too high. Practice aiming an inch off the floor. It is generally easier to work your way up rather than down. Aim about a foot into the floor before the front wall. If you are aiming too high, keep this in mind. By watching this video, you will be able to make better kill shots and improve your...
You'd better start watching where you're stepping because there are portals opening up everywhere thanks to Apple's ARKit.
Unless you had a master of visual effects for a parent, you had to imagine the floor was actually lava when playing the classic furniture-hopping game. With a Microsoft HoloLens, however, you don't have to imagine anything.
Snapchat developers insist that the app stay true to what its always been: a service for snapping and sharing self-destructing images. This belief is further hit home with their strict 31-character text limit, which some people refuse to abide by. Namely, Snapchatter Shayne Skellett.
Samimy is at it again. And this time, his ingenuity has tackled a clever way to take something old and broken and restore it to something new and useful. What are we talking about? Modding a broken hard drive and some busted cell phones into a useful rechargeable USB / solar-powered light, which also acts as a portable mobile charger.
Broken crayons kind of suck. They make it hard for you to stuff all your crayons back into your crayon box uniformly, plus then you have to ditch the wrapper and it all looks like a mess.
Breaking Bagram is the next chapter in your bloody tail, and if you're playing it on hard, there's a good chance you're probably staring at the dirt on the ground rather than down the sites of your rifle. In this video series you will get a full walkthrough of the mission "Breaking Bagram" in Medal of Honor on hard difficulty on the Xbox 360.
Broken umbrellas are all over the place. Blame it on the rain? Planned obsolescence is more like it—meaning the stuff is made to break. Carrying groceries never looked so good and reuseful. For more information, including detailed, step-by-step instructions, and to get started making your own custom broken-umbrella tote back, watch this crafter's guide.
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
This video shows us the method to protect your lens. This can be done by putting the lens caps. The cap for the part of lens going into the camera can be screwed on to the lens. It stops dust from getting on to the lens surface. The front part of the lens can be protected by a lens cap which can be put into the position and pulled out when needed. You can also put a filter on the lens. The filter can be used to protect the lens in case you drop it in the sand and any other similar condition. ...
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines lose their brilliance fast without any nourishment. Plus, they are major fire hazards without regular hydration. But watering one requires a lot of sliding around on the floor, and it can be hard to tell how much water is in the bowl beneath the dark, prickly branches. These five hacks can help!
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
Start by putting tape around the area that you want to patch. This will keep the wood filler from getting all over the rest of the floor. If there is anything down in the floor like dog hair or crumbs make sure you get that stuff out before you put the wood filler in the area. Then take some wood filler in a plastic tube and put a line of filler in the hole. Use a putty knife to force it down into the area you are filling and then scrap the excess off. Do this until the hole is completely fil...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Sure, you can always use iron-on hem tape to shorten those pants, but maybe it’s time to join the 35 million Americans who can sew—yes, with a needle and thread—a hem.
A few handy tricks can turn your school cell into a cozy suite. You Will Need
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
This walkthrough guides you through the Breaking the Siege at Kvatch quest on Elder Scrolls IV: Oblivion for the PC, XBox 360, and Playstation 3 (PS3).
Watch this video from This Old House to learn how to fix a squeaky carpet. Steps:
Andre Geim and Konstantin Novoselov, from the University of Manchester, have just won the Nobel Prize in physics from their work with graphene. They've found a way to isolate graphene from graphite (carbon in pencil lead) and distinguish its behavior, which holds extreme potential for future technology.
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
When I trained at Honbu I used to keep one of the towels reserved for cleaning the floor at the end of class close by me so that I could sop up the sweat that gathered in puddles on the floor beneath me during wazapractice. During one such class, I took advantage of a momentary break in the training to clean my space with the towel. When I was finished I lightly tossed it toward a support pillar on the main floor of the dojo for later use. “Don’t throw!” Kaicho yelled. “Place down on floor.” ...
Check out this video to learn how to prevent your car from getting stolen or broken into. Part 1 of 2 - How to Prevent your car from getting stolen or broken into.
Need to break out of the restrictions your school or workplace have on internet browsing? Maybe you want to waste some time on YouTube, check out some gaming action on Twitch, or simply just browse Facebook or Twitter.
How to install laminate flooring on stairs
Learn how to install your laminate flooring