The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
With the recent recall of 3.8 million vehicles from Toyota for falty acceleration pedals or the "floor mat problem", it's important to know what to do if your car gets a mind of its own and starts accelerating out of control. If you own any of the recalled car models including the Camry or Prius, be sure to listen up! This video might just save your life! Learn how to stop your car during sudden acceleration with help from the car safety video.
Ah, springtime. When the flowers bloom, the birds chirp, and a young coed's thoughts turn to steamy hook ups. Watch this video to learn how to hook up on spring break.
Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, and rock it!!!
It is often said that the best hackers remain unknown, and the greatest attacks are left undiscovered, but it's hard for an up-and-coming penetration tester or white hat to learn anything unless one of those factors is actually known or discovered. But the end goal here in our SQL injection lessons is to make that statement as true as possible for us when performing our hacks.
If your smartphone is ever lost or stolen, it's a terrible experience. If you file a police report, chances are the responding officer will need your device's IMEI or MEID number if you want to stand a chance of getting it back. Same goes for making an insurance claim on a lost or broken phone, so it's definitely important to have this unique identifier handy.
Vacuuming is an easy, almost effortless task. With a few pushes of the vacuum, we can pick up pet hair, loose fluff, and other dirt and debris tracked across our floors. Yet there's one culprit that's harder to beat than all others—long strands of human hair.
If you're a fan of Thai food, I'm sure you're familiar with sticky rice. There is something so special about its chewy texture and sweet flavor. If you have a desire to make it in your own kitchen but don't have the proper tools such as a traditional bamboo basket or stackable steamer, there are several other methods that work just as well. Once you try these alternative methods, I'm sure you'll be "sticking" to them for a while. What Makes Sticky Rice So Sticky?
I have owned quite the plethora of electronics in my life. A commonality between most of these devices' screens is frozen or dead pixels. This is probably the most annoying thing about buying new hardware—your LCD, or worse, LED display has one or more pixels that continues to stay lit. Most of the time, this will appear in the form of a brightly colored pixel that never changes, or a pixel that never displays the right color. Once you notice it's there, you just can't stop staring at it. It ...
Collect all your old and worn jeans, then cut off the hems, cuffs and seams. Sew them all together onto a piece of backing fabric, and you have your own floor mat or rag rug. A great way to recycle old clothes.
Chris Brown's "Forever" is a sweet song about dancing with a girl on the dance floor forever - about meeting that perfect person that you click with right away. The choreography from the music video for the song is likewise perfectly on cue and smooth.
Halloween is a time that embraces blood, gore, and using blood and gore to scare innocent civilians. So if you're in the pranking mood this Halloween, check out this video to learn how to do a funny ketchup splattering prank that'll leave fake blood all over your victim's clothes and on the floor.
Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
You will get a look at how to successfully perform a barrel turn. You will see a walkthrough as to which techniques to use to complete this move. You will also see just what kind of shape you will create while in the air as Brianna demonstrates the technique on the floor.
Want to learn how to play Rascal Flatts on the guitar? With this two part tutorial you can learn how to play the intro to "Bless the Broken Road" by Rascal Flatts on the acoustic guitar. This version is a simplified version of the song and is not exactly how Rascal Flatts play it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play along to "Bless the Broken Road" by Rascal Fl...
Check out this demonstrational dance video that shows you how to freak dance and grind. This is a demo video that is meant to be casual and fun. Learn how to get nasty on the floor. Have fun emulating these dance moves.
Brown construction paper comes in handy when you are working at a site. It however can be a pain to access and cut. Watch this how to video to make an easy access rolling paper rack at any construction site. Use it to cover floors and cabinets without having to bend over.
Tired of all that lumber on the floor of your garage? Need some innovative storage ideas that keep your stuff out of your way? In this tutorial, Danny Lipford teaches you how to create an overhead storage rack for storing lumber or any other long tool. With this step by step how to video you can store things in your new overhead rack.
Do you have an annoying door that always sticks? You can easily fix that sticky door by trimming it. Learn how to trim that door that's rubbing on the floor with this tutorial.
This is video footage of one step in the process of dressing a loom. This includes threading heddles and sleying reed. For a first-time weaver, setting up the loom can be 80% of the job. Many beginners actually enjoy dressing the loom more than weaving off the web. This comes about by careful work, techniques that have built-in double-checks, and efficient methodology.
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
Watch this video from the Concrete Network on proper use of the notched squeegee & spiked roller to apply epoxy floor coatings.
Watch this video from the Concrete Network to learn proper use and function of concrete grinders on decorative concrete floors.
Watch this video from the Concrete Network to learn how to use the turbo roller tool to apply concrete overlays & toppings to patios, walkways & floors.
An overhead projector can easily be used to transfer high-end graphics onto a concrete floor in preparation for saw cutting or coloring. Watch this video from the Concrete Network to see how.
Watch this step-by-step essential guide to fixing creaky floorboards. Learn what equipment to use.
This is not a tutorial for juggling six balls. watch to learn basic grip and release tactics. Check out this video to understand the hand parallel to the floor approach.
Even cinema greats like Steven Spielberg and Quentin Tarantino need to hit the cutting room floor before they issue the official copy of a new movie. In no way does everything you film, after all, end up in the final cut.
Mark Donovan of HomeAdditionPlus.com installs bike hangers in the garage ceiling rafters to get the bikes off of the garage floor.
Every day we pass bridges, whether it's a foot bridge, a highway overpass, a span over water, or a viaduct over a valley. We pass on these structures without even thinking of the engineering genius that went into their design and construction, let alone the science behind their strength.
This method is for those of you looking to quickly brace or unbrace your bow. There are several methods available, but this method is for those of you looking for a quick fix.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this beginning-algebra two-part lesson on factoring with the ABC method. Solve those darn quadratic equations!
Unfortunately for electronic music, there are not very many Roland TB-303's in the world and the ones that are here are quite old. Many suffer from broken tactile switches, which can cause them to play double notes and have other problems. Watch this video to learn how you can replace the switches yourself and get your amazing piece of gear working perfectly.
Is your eyeshadow busted and broken up? Don't toss it away just yet— it's totally repairable. Bring back the smoothness with a little tip that will save you tons of money in the long run. The key? Rubbing alcohol. By adding a little bit of rubbing alcohol to your broken eyeshadow, and by mixing it together with a small spatula or butter knife, you can get it back to its original vigor.
Ford Explorers have a weird problem where the lo-beam headlights won't work even after the bulbs and fuses have been replaced. This is because they draw their power from the lamp out module, and this often breaks. Learn how to fix it in this video.
In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors.
For many young people, their computer is the most expensive and cherished thing that they own. If you want to pull a prank of them, why not hit them where it hurts? This video presents a novel idea for a computer prank: loading an image of a cracked LCD screen full-screen on their monitor and unplugging their keyboard and mouse. When your victim returns to their computer, it will seem very convincingly broken.
Break in a pair of pinchy shoes without breaking the bank in the process. This clip demonstrates how to use a water-filled Ziploc bag and your kitchen freezer to stretch out a pair of too-tight (but otherwise lovely) pair of shoes. For specifics, including step-by-step instructions, and to get started trying out this shoe stretching trick yourself, give this guide a gander.
