If you're hoping to blow away Michael Jackson's moonwalk, you better be prepared for practice! In this video, learn from one expert how to dance the moonwalk like the King of Pop. Master the moonwalk dance with guidance from this video.
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
How do you do that "thingy" on the dance floor where you fake drop on your knee and look cool? For those of us who wonder what it takes to bust a move, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance instructional video, Team Exclusive give foot by foot instructions on how to do the "Pindrop", other times known as the "Baydip". This is an advanced jerkin' move, so be careful... You may break something!
Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...
Over time, a wooden floor can sustain a heavy amount of damage thanks to the weather, heavy foot traffic, and things constanly falling on it. So, it's always a good idea to refinish a floor every few years or so to make sure that it will last longer. This tutorial will show you how to sand and save a wood floor. It's a difficult task, so make sure you have the time and patience to do it. Enjoy!
Is the floor in your new home made of ugly, cold concrete? If this is the case and you would like to get rid of it, check out this tutorial. In this video, learn how to tile over a concrete bathroom floor.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
This video demonstrates how bread crumbs can easily be made at home. Two methods are shown for this. For both the methods first bread has to be dried in oven at 230 degrees. For this you can use fresh bread or stale bread. After heating the bread should become dry and hard. In the first method, break the dried bread into smaller pieces and put in a blender. Start the blender and crush them. Your bread crumbs are ready. In the second method Put the dried bread in a plastic bag and close the ba...
Has your car recently had a leak and left your garage floor looking stained and grubby? Get your garage or driveway sparkling clean with this video from Danny Lipford.
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
In this follow up video from Lowe's home improvement series, Mike Kraft demonstrates how to install hardwood flooring in your home. If you haven't watched it yet, be sure to check out the video on how to prepare your subfloor for installation of hardwood or laminate flooring, to be sure that your flooring lasts. In this video Mike provides a detailed list of the tools you will need to get this job done right, as well as some great tips on how to prepare your materials to guarantee a job well ...
This video demonstrates the installation of laminate flooring. He shows which side of the board is the top, and shows how the tongue and groove enable the boards to snap together. The tools he uses are a tapping block, a metal pull bar, a hammer and a measuring tape. The flooring is installed by laying the boards down and tapping them into place. The video goes on to show two guys installing the floor in a living room in real time. This is a good do-it-yourself project that doesn't take very ...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Safety is everything, and for pilots, safety means checklists. Pilots need to develop a pre- and post-flight checklist for each different aircraft they are responsible for flying, to make sure everything runs nice and smooth in-flight.
There can be areas of preparation you may not have anticipated before you start your project of installing your laminate flooring.
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
Tim Carter demonstrates one technique for finding squeaks in floor and an easy way to eliminate floor squeaks. Tim uses screws and nails to locate thie floor joist in this highly informative video.
Considering installing hard wood floors? We recommend you watch this video first. Westhollow Floors talks about the various wood choices available, benefits and limitations of each one, and what you need to consider before you start. These guys take you through everything you need to know how to do to install wood floors.
Learn how to fix a squeaky floor in this brief yet informative tutorial. Note: you will need to have access to the floor and floor joists from underneath.
Line breaks signify not only the ending of one line of thinking, but the beginning of another. We use them to emphasize points, to fragment information, to shift tone, and more. They're important in getting our message across properly, which is why I'm always disappointed when I can't insert a line break into my masterful Instagram caption.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Modeling an undersea scene in Cinema 4D? This guide will show you how to create a realistic reflective floor. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
A crowded elevator is no fun, especially when you are in a hurry. So, if you would like to get where you are going faster, check out this con. In this video, you will learn how to hack a typical elevator so that it goes up faster and skips all other stops.
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you have lost your USB cable or have a broken drive, you may need to sync your iPod without one. In this tutorial, learn how to sync your iPod Touch or iPhone to your computer without any cords at all.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Have you ever broken the antenna off of your cell phone but did not want to buy another one? Here is a quick, cheap way to repair your antenna. This method also helps to improve bad reception on existing antennas.
Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.
A common problem with human patient simulators is that they are very easy to break. In this tutorial, learn how to perform simulated open heart surgery on a HPS without breaking any of the mechanisms inside his chest. This video will demonstrate how to modifiy a human patient simulator (HPS) for open heart surgery/thoracotomy proceudres in the simulation center. Although the video demonstrates the method on a Laerdal Sim Man, the technique can be appled to other simulators.
