How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Ironing is a serious chore: hot, unpleasant, and frustrating all in one, but necessary if you don't want to look like you crawled out of bed just before work. While you might only turn to your flatiron when faced with wrinkled clothing, this little appliance packs the power to tackle even greater challenges—and here are our 10 favorites.
In this series of video clips you’ll learn how to install new flooring in your basement, including tips on how to prepare your existing basement floor for the installation process, the equipment and supplies you’ll need to install your new floor, and the various flooring options available. Our expert will demonstrate how to spread adhesive and apply vinyl flooring evenly, how to mix mud and apply grout for ceramic flooring, and measure and set ceramic tile correctly. Watch these free video cl...
This quick tip shows one way of using the material attributes window to preview your material on different objects. It also takes a look at using and setting up the content browser. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using the material attributes window in your own Cinema ...
Materials allow you to just the colors and specularity of your 3D models. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions on applying materials to your own Blender models, take a look!
This clip will walk you through how to create a procedural tile material in 3D Studio Max. It also covers composite materials, masks and noises. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look!
Can you feel your inner Dennis the Menace trying to get out? Trying to recreate the early 90s bad boy Bart Simpson look? Watch these videos to learn how to make yourself a slingshot. This slingshot is made from materials that are probably laying around your house, but you will need some power tools.
If you're interested in owning a colt pistol, but don't have the money or proper paper work needed, you can always make one from scratch. Of course, in this tutorial, you'll find out how to make one using just paper and other household materials. It may not be the exact thing, but you can always tell your friends that you own a colt pistol. (Made of paper.) Anyway, good luck and enjoy!
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1
Did you know there's a difference between "semiformal" and "dressy casual"? Here are the finer points of proper dress.
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
This two-part video is designed for people who are very familiar with CINEMA 4D. When you're using CINEMA 4D, you can setup channels for export to compositing applications, but sometimes a material change is more efficient and easier. In this first part, you will learn how to set up a material tag on any shape that contains a CAP or a ROUNDING feature. In the second part you'll create some quick buffers (a trick which is especially useful when creating some alpha channels from animated MoGrap...
Electroluminescent (EL) materials light up when electricity passes through them, as opposed to more common incandescent lights that respond to heat. EL displays are becoming very popular in advertising and art,but getting them or the materials to make them can be expensive. Watch this video to learn how to turn an LCD into a simple EL display, and also how superglue can be used as a cheap dielectric in this sort of project.
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
The Wing Girls teach us how to get her in your bed in this tutorial. First, look around your room and see how many empty cans, wrappers, or old plates are laying around your room. You should throw away all garbage and clean dishes before the girl ever sees your room. Get rid of porn, lady posters, lady magazines, alcohol signs, and magazines as well. Make sure you clean the room and your bedding should be washed and smell good as well. Once the girl steps into your room she will see that you ...
If you're curious about how powerful your PC is, the Windows Experience Index can give you a snapshot of its capabilities and help you decide if it's good enough for you. This video will help you understand the basics of what the Windows Experience Index can do in Windows 7.
In this tutorial, we learn how to dance to Thriller as a tribute to Michael Jackson. Start off by moving around on the floor in the very beginning of the song, raising yourself up into the air. After this, you will start to walk left and right like you are a zombie, them walk backwards the same way. Next, you will star to do shoulder sets and then move your arms and do hip thrusts. After this, push back and then stare forward, clap, and slide. Next, stomp and move your arms out and walk, then...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Miandza teaches you how to draw a complex room. You will start with two rectangles, one smaller than the other. Also draw 3 perspective lines - one horizontal and two diagonal, meeting in the middle. After that, start creating objects and pieces of furniture. Also add walls, doors and windows, according to the perspective lines. Use a darker pencil when you're sure of the things you are drawing. Now you start working on details. Don't forget about the floor and ceiling and add details and obj...
Learn how you can draw an "imaginary box" and then replace the box with 3-D everyday objects. You can learn to do just that by watching this video. There are hundreds and hundreds of objects that you will be able to draw after learning how to draw this imaginary box and build off of it. You can draw a floor lamp, a refrigerator, a house and so much more just by using this neat artist' tip. The lines of the box help you to center your picture and make it look more realistic and the shading is ...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...
This video shows you how to unclog a toilet using a plunger. Usually a toilet clog is caused by too much toilet paper. If the water runs out of the toilet, use towels on the floor to absorb excess water. You should place the plunger down into the toilet at an angle and start pumping. When dealing with a low water clog, you can flush the toilet while pumping to get more water into the toilet. You can use any type of plunger.
Jason shows you in this video tutorial, how to make char cloth to start emergency fires. Making your own emergency fire-starting material could someday save your life! Making char cloth is an easy way to make an emergency fire starter with materials you already have lying around the house, for use in camping, backpacking, hiking, and survival in the wilderness.
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
More often than not, when you find an app that offers a particular functionality, there are ten other apps on the Google Play Store that offer virtually the same features. But the reason we choose one app over the alternatives is mainly due to one thing—a preference for the user interface of the app we ultimately install.
Google's design chief Matias Duarte has gained fame and acclaim for his recent visual revamp of the Android operating system, and now, Google's starting to incorporate this Material Design styling into more of its products.
The motor coupling goes between the motor and the transmission. If it fails the washer will not spin or agitate. If the washer fills with water but then does not agitate, but you hear the motor running, the coupler could be the problem. You may hear some clicking noises as the broken pieces spin around. You may also see a pile of black rubber pieces on the floor under the middle of the machine. You can follow the steps in this video to help you do the repair.
How to install concrete anchors.How to attach timber / wood to concrete or any other SOLID masonry surface using masonry anchors / DynaBolts. DynaBolts (that's the name for this particular anchor in Australia. They are know by other names in other countries) are the ideal anchor for attaching almost anything to solid masonry such as concrete. This video will look at attaching timber to a concrete floor.
Live Beyond Feng Shui consultation by Master Aur with guest Janine from Brisbane Australia. In this call Aur shows how that just by seeing a floor plan we are able to know many intimate details about a persons life.
Some of the most fundamental parts of 3DS MAX 2009 that users have to learn how to use are materials. This quick video for 3DS MAX beginners will introduce you to the basics of working with materials. This will allow you to use bitmaps and other tools to create all sorts of different character models.
In this video tutorial, viewers learn how to make a char cloth. The materials required for this process are: cloth, container and tinder. The cloth must be made of any woven, cotton material. Begin by placing the cloth into a container. The container should be a metal material. Then close the container and make a while on top to allow the smoke and flames to escape. Leave the container in some fire and wait for it to finish. Then take it to cool and take out the cloth. Now strike some spark o...