How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Jewelry making may be too advanced for your young ones, but these wire rings are the exception. It's the perfect project for your kids, and it's easy and fun. There's hardly any materials involved in making this wire rings, and your girls will wear them forever! At least, until they get a real wedding ring. Materials needed are:
The mechanic highlights about, when and how to check your car brakes. The usual indications that denote the time to check your brakes are when there is a: sound emitted in your brake, feel in the brake, vibration effect while applying brakes, or may even hear squealer tab which is on the brake itself. The ideal way to check your brake is by removing or rotating your tires. A brake check in every 6000miles is also advisable.The difference between a real used brake pad and a brand new one is th...
As a beginning stop-motion animator, there's a lot of trial and error. What tools and materials do you use? How do you sculpt realistic clay figures? This video tutorial walks you through some of the essential materials, and demonstrates sculpting a torso out of Super Sculpey.
Want to be able to take a water filtration system with you everywhere you go? Well, that's where NANO Carbon comes in.
Make your own book out of recycled material. You can use thick cardboard pieces for each page. Find some strong tape to make an outer binding. Tape each page of the book down with masking tape. You can then reenforce it by glueing down strips of brown paper bag. Decorate your book with other recycled items such as stickers, photographs, and plastic bags.
Learn how to use a Fresnel effect in materials in Unreal Tournament 3 Editor (UT3).
This is a good video for beginner shark fishermen as it explains how to choose correct leader material.
Chopping up downed trees and sending them to the landfill isn't ideal. It's better to use them as firewood or have them chipped up and use them as mulch material or for a walkway. Never combine woodchips with the soil because they rob the soil of nitrogen, phosphorus and potassium but they're great walkway material and will gradually break down providing nutrients for the soil.
This is a very basic gradient lesson that will allow you to create a simple beach ball texture using only one material in CINEMA 4D.
Thinking about renovating your bathroom? It's a lot easier than you might think to remodel your bathroom. See how to install mosaic glass tiles on your concrete shower floor with this tutorial. Watch this how to video and you can tile the shower in your bathroom in no time.
Did someone spill Kool-Aid or red wine on your hardwood floor? Well, before you bust out the power tools, watch this how to video with few home remedies that will lift up that stain, and require a lot less power tools.
Snapchat parent company Snap credits its popular augmented reality experiences and its flourishing Lens Studio creator community to its user growth throughout the year.
We started with our system manager in the previous lesson in our series on building dynamic user interfaces, but to get there, aside from the actual transform, rotation, and scaling objects, we need to make objects out of code in multiple ways, establish delegates and events, and use the surface of an object to inform our toolset placement.
As the fish farming industry struggles to become more environmentally friendly, it just gained another problem. Fish food loaded with antibiotic-resistant genes.
make robots WALL.E with low cost. using materials from scrap Video: .
The fascia boards and soffit material installation is very important. This is the finishing part of the shed. Henry shows you how to do this in great detail and get perfect results. In this video he shows you how to use his exclusive jig to make it easy to install long trim without any help!
One of the most important steps in building any quality projects is the selection of materials. In this video, Henry shows you exactly what to look for when choosing quality building lumber for your DIY projects.
True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...
Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...
Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
In this video, the two best way to make Top Ramen noodles are shown. For the first way, crush the noodles inside the bag. Then take out the flavor package and put enough water in the bowl to cover the noodles. Then microwave the noodles for three and half minutes. Remove from the microwave and put the seasoning in the bowl. Mix the flavor in and then strain most of the water. Then you add four ice cubes and seasoning salt. Stir until the ice cubes are melted. This ramen is done, but you can a...
In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, bring your leg out to the side. Hold this for 30 seconds. Next you can lift your leg and hold your knee to your chest and hold. Do these stretches on each leg for your upper leg. Now for your lower leg, keep your heels on th...
To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water out of it. Use a sponge to remove any remaining water in the bowl or tank.
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...
Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.
Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Get your grout floors looking brand new again! With this tutorial, you'll learn how to remove stains that tend to form on grout.
Separate restroom hygiene fact from fiction – here's how. You Will Need
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.