In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
In this how to video, you will learn how to load a kayak on a vehicle. Doing this properly will mean both the kayak and vehicle are safe. A simple upright system is fine for your kayak. You want to look for J and V bars with padding to transport your kayak. To lift the kayak on to the roof, first check to make sure the straps are working. Hold the kayak with both hands and a straight back with your knees. Lay the kayak in a strong position on its side. Secure the kayak with the straps. Thread...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
This video demonstrates how to make a broken mirror effect using Photoshop.
In this Music & Instruments video tutorial you will learn how to restring guitars with a stop-bar tailpiece. The video shows how to do this on a solid body electric guitar. First, with the Planet Waves pro winder rotate the tuning key button clockwise to release the tension on the string, then pull the string put. Now slide the new string through the back of the tail piece, place the tail piece back in to position, pass it through the tuning key post and pull it tight. Wrap it around behind t...
In this video tutorial, viewers learn how to make a real flame text in Adobe Photoshop. Begin by opening a flame image in the program and select the text tool. Type in the text and position it over the flame. Now go to Select and click on Load Selection. Once the selection is created, delete the letter. Then select the marquee tool. Right-click above the selection and select Feather. Now create a new sheet and fill it in black. Using the move tool, drag the selection to the new sheet. Go to F...
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
In this video, Mark Donovan shows us how to mount a mirror on a door. First, take the mirror and position it the height you want it located. Then, mark the top with a pencil and make sure the mirror lines up with lines on the door and it's in the center. Now, screw in the door attachments in the thickest part of the mirror. Attach the mirror and screw the screws so that the mirror is completely secure. Now, you can hammer in the screws to make sure they are completely attached to the door and...
Decimal numbers are numbers which contain a integral part before a point and a decimal part after the point. The first step in solving decimal arithmetic is being able to understand decimal numbers. Reading a decimal number is similar to reading a whole number except for a few minor differences. In a normal number the right most digit is ones place and the place next to it is tens place and so on the value of the position increases as you move left. But a decimal number starts from a tenths p...
In this video tutorial, viewers learn how to do a kick-flip on a fingerboard/Tech Deck. Begin by setting the fingers into a Ollie position with the middle finger on the tail and the index finger behind the bolts of the board. Pop the tail down and slide the middle finger on the edge of the board. Tilt the board forward and towards you. Users should catch the board with the two fingers in mid-air, and do not wait for it to land. This video will benefit those viewers who enjoy playing with fing...
A compelling and quick moving tutorial on making the Windows Vista logo with Adobe Photoshop. The logo can be made quick without going too in depth into some of Photoshop's more advanced features. Starting with a circle a gradient shade is layered over the shape. Two circles are cut out and shaded white to give the circle a 3D feel. Then adding a drop shadow to the entire shape really gives it the logo's appearance. The windows themselves within the logo are cut to shape and copied and moved ...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
In this video, we learn how to throw a football the correct way with Steve Hand. First, get a good grip on the ball using your throwing hand. Put your hand on the laces, not the spaces. Now, get the proper foot position by squaring your feet with your shoulders. Put your weight on your back food then step into the throw. Finally, cock your back and step into your throw and release the football. Make sure you keep your elbows to the side of you and they are not facing too far down or too far u...
In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, pull your elbow and the football behind your ear ready to throw. Now, put each step into one quick motion to complete the throw. Keep on practicing this to get the perfect throw down. This video offers great advice in s...
In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this brief video tutorial sponsored by Pianolessons.com, the host Nate boss talks about building basic Triads. A Basic Triad is a three note cord that you can build around the notes of a scale, as demonstrated. He shows you G major, C major, a major, and many other chords that you can make on a scale. In this video, you also get to see precisely where the teacher is placing his fingers, which should be helpful for those of your just starting out. Be sure to have your pen and paper ready to...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This is a clear, easy to follow instructional video on how to whistle loudly with your fingers! This is the two-finger method, which is easiest for beginners. First put your tongue to the back of your mouth, and slightly curl your lips inwards. Using both hands with two fingers, place the tips in your mouth on, resting slightly on your tongue. Make sure your fingers just have a tiny bit of space between them; and then blow! This should make an extremely loud whistle. To practice, you should e...
Whitney shows a quick way to make a bag out of t-shirt sleeves. This bag has so many household uses and is easy to make. You'll need a sleeve, safety pins, scissors, scrap fabric, pins, thread, an iron, and a ruler. Start by cutting a 1 inch wide strip of fabric and any design you'd like. You can make the bag as large as you like. Cut your rectangle using the ruler. Position your design to the fold. Sew around the design you choose, refold your rectangle and pin. Sew along those two lines. Tu...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
In this video tutorial, viewers learn how to change a Mac book Pro's dock. To turn the magnification off the dock, go to the Apple menu, click on Dock and select Turn Magnification Off. Users can also turn the hiding on, to hide the dock when not in use. Users can position the dock to the left, right or center on the bottom of the screen. In the dock preferences, users can adjust the size of the dock. This video will benefit those viewers who use a Mac computer and would like to learn how to ...
In this video tutorial, viewers learn how to do a fakie front-side flip on a skateboard. This trick can be done at any speed. Users should be able to do a front-side flip before attempting this trick. Begin by position the back foot on the tail and front foot below the bolts of the board. Pop the tail down and turn over to your shoulder to rotate your body. Flick the board outwards and then land the 180 degree turn on the board. This video will benefit those viewers who enjoy skateboarding an...
In this video tutorial, viewers learn how to build a movie from individual clips in iMovie. Using clips in iMovie will easily allow users to create a movie. On the right side of the screen in iMovie, there will be a library of all the clips and images that you have imported. Click on the Clips Viewer to arrange the clips in an order that you would like. Just drag them to the clip viewer. You can change the position by dragging a clip over another. Click on the time line viewer to see how long...
In this video tutorial, viewers learn how to do a kick-flip on a skateboard. Begin by putting the back foot on the tail and the front foot near the center of the board. Place the feet in an angled or squared position. Ride at a moderate speed. To perform the kick-flip, pop the tail down and flick the front foot outwards. Then catch the board in mid air with the back foot and then with the front foot. Try to land on the bolts of the board. This video will benefit those viewers who enjoy skateb...
This video is about repairing 3 Red Lights of Death Rrod X-Clamp Fix of XBox 360.The video begins with a warning saying that people need to careful while handling electronics and to use a proper size screw driver for the purpose and take it apart. Remove the old thermal paste and make use of come use of common goo removal stuff to clean the CPU and GPU. Finish the cleaning with alcohol to get shine on them. Make use of #8 washers from home depot and you can use smaller washers too. Put one wa...
Artbeads demonstrates how to make a wrapped beading loop. First, take a head pin or an eye pin and add the beads that you would like to use. Use chain nose pliers to make a 90 degree bend about 1/8 inch above the bead. Hold the bead so the tail of the wire is facing towards you. Use round nose pliers to position the wire into a loop. Use your fingers to complete the loop. Next, attach chain link or a clasp to the loop. Use another pair of chain nose pliers to wrap the rest of the wire around ...
This video shows the method to multiply two digit numbers using the grid method. First make a grid of three rows and three columns. Put a cross in the first row and first column or the (1,1) position. Separate the ones and the tens in the number. In our example 43 is broken into 40,3 and 56 is broken into 50,6. Put these numbers in the remaining places in the first row and first column. Now multiply every number with the other and place it in the corresponding location in the grid. In our exa...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
This video tells us the method to do a blunt to fakie stall on a skateboard. The first step is to land blunt with your skateboard. If the skateboard lands more vertical, it is more difficult to do a blunt fakie. If you lock up the skateboard at an angle, it is easier to perform fakie stall. After doing the lock up, pop up the skateboard. This is a difficult position to practice as you are falling backwards. Once you practice it will be fun to do. The process to do it is lock up, pop the skate...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
This Software video tutorial shows how to create a glass text effect in Photoshop CS3/CS4. Download a free trial version of Photoshop CS4 from Adobe. Open Photoshop, go to ‘file’ and click ‘open’. In the next box, give it a name, select width and height at 90 pixels, background contents to ‘transparent’ and click OK. Select the color palette and choose the background color and click OK. Now open ‘paint bucket tool’ and fill in the color. Then go to ‘text tool’, select the font, size and posit...
This tutorial video demonstrates a very simple method of how to curl hair. A very small sections of hair are taken and one end is held using a flat iron. Now this hair is curled using the same iron by twisting the hair to the iron. The hair is held in this position for a few seconds. Some hair spray is applied so that the curl remains for longer. After removing the iron, some more hair spray is applied. The same process is continued for the whole of the hair by holding the end of the small se...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
